Pure Body Personal Training

Pure Body Personal Training Personal Training, Colchester, Essex 1 to 1 Personal Training. Weight loss, sports performance and strength gains. Metabolic Typing and food intolerance testing.

Nutrition advice, posture assessments and corrective exercise.

18/06/2025
04/02/2025
26/12/2024
18/07/2024

Water!

28/06/2024
31/12/2022

HAPPY NEW YEAR

Here’s to a healthy 2023

21/10/2022

A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my latest video.

23/09/2022

In this video, I'll share three exercises that will keep your head in the game with the help of a kettlebell (or medicine ball) while sitting on a Swiss ball.

Good posture is not to be underestimated when it comes to back and joint pain or sports performance. Book an assessment ...
16/05/2022

Good posture is not to be underestimated when it comes to back and joint pain or sports performance. Book an assessment and corrective program with us to start improving your posture today.

27/04/2022

Quick question. How many times do you train each week? There are no right or wrong answers. It’s all related to your goals.

Do you suffer with back pain? Neck or joint pain? Could it be down to your posture or lifestyle? Take a look at the post...
27/04/2022

Do you suffer with back pain? Neck or joint pain? Could it be down to your posture or lifestyle? Take a look at the postural assessment we offer and give your training a real purpose.

https://purebodypt.com/posture-%26-lifestyle

Let's work out together!

Address

Wyncolls Road
Colchester
CO4 9AS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm

Telephone

+447901882133

Website

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