Transition Nutrition

Transition Nutrition Michelle is a Registered Nutritional Therapist and Health Coach.

Her passion is to support people to transform their nutrition and lifestyle so that they feel happier and have the freedom to do the things they love, rather than just existing. No matter what your age or circumstances, the better your energy, strength and vitality, the more you can hope to achieve in life; the closer you move towards realising your dreams and aspirations. Nutritional Therapy can help...........

I work with individuals who are struggling through their busy lives, trying to do their best despite feeling unwell. Commonly, my clients complain they are lacking energy, feeling like their hormones are ‘out of control’, experiencing digestive discomfort or feeling low or anxious. I work with clients to make changes using diet, supplements and lifestyle interventions to bring the body back into balance with the aim of optimising health. Knowing what to do is only part of the story – I also provide tools and advice to help people make changes. I look forward to working with you! :)

Michelle Paterson, Nutritional Therapist
BA (Hons), PGDip (Psych), PGDip (NT), mBANT, mCNHC

Having good intentions is a great first step. But if the intentions don’t turn into sustained action, then your plans ar...
13/01/2026

Having good intentions is a great first step. But if the intentions don’t turn into sustained action, then your plans are sadly going nowhere 😌

But it’s hard to take sustained action, especially on your own. Starting Monday 19th Jan, Nourish & Restore – Your Winter recharge programme, gives you all the tools and support in a small group to get your eating back on track.

This is 7 days of delicious recipes,😋designed to support your energy, mood, and gut health. Plus lots of helpful info about WHY we are EATING these foods to benefit our health.

It’s a great way to get fully INTO action, with expert support and guidance and everything you need to succeed.
Low cost and high impact – are you joining us? 🤩

Must sign up by midnight tonight to join. Check out all the details here: https://transitionnutrition.co.uk/your-winter-recharge ❄️

12/01/2026

You've got to midnight on Tuesday 13th Jan (tomorrow!) to join. THIS IS NOT A DIET! But a whole food cleanse to increase energy, balance your mood and say goodbye to the mid afternoon slump!

AS WELL AS elevating your eating experience and helping you get back on track for 2026.

Just over 24 hours to sign up! Link in bio/comments 🤩

11/01/2026

No weird celery juice cleanses or salt water flushes here! Just whole, delicious food to nourish and restore for 7 days! Join the winter recharge before midnight on Tuesday! ❄️🤩 Link in bio

Great local veg! 😍
11/01/2026

Great local veg! 😍

09/01/2026

🌱 3 Reasons You Might Need a Cleanse — Not a Detox 🌱

If the word cleanse makes you think of restriction or deprivation… it’s time to think again. Perhaps the word conjures up thoughts of weird celery juice cleanses and salt water flushes, but actually? It’s just good old fashioned healthy eating with a twist or two.

You don’t need to detox as your body naturally detoxes, but the Nourish & Restore Winter Recharge programme helps to support that process with the right foods whilst resetting every system in the body, restoring energy and improving mood.

Here’s why a gentle cleanse (like my Winter Recharge) might be exactly what your body needs right now:
✨ 1. You’re feeling heavy, sluggish or ‘off’ — even though you eat well.
Everyday exposures (from food, skincare, environment) can quietly burden your system. A cleanse supports your body’s natural detox pathways — without starvation or extremes.
✨ 2. Your energy’s flat, your sleep’s erratic, and your digestion’s not quite right.
These are signs your body might be asking for a reset — not a punishment. A cleanse gives your gut, liver and nervous system a chance to recalibrate.
✨ 3. You want to feel clearer, calmer and more connected to your body — without restriction.

A true cleanse is about nourishment, not willpower. Think real food, daily rhythms, and steady support that helps your body do what it’s designed to do.
🫖 This isn’t a detox. It’s a chance to recharge and reset your systems.
And it can make you feel so much more like yourself again.

Want to join us for the Nourish & Restore Winter Recharge? Doors are open now. Sign up before midnight on Tues 13th Jan. Link in comments.

Real satisfying food 😋Food is such an important part of our lives, and nobody wants to participate in a CLEANSE that lea...
08/01/2026

Real satisfying food 😋
Food is such an important part of our lives, and nobody wants to participate in a CLEANSE that leaves you feeling hungry and unsatisfied. That’s one of the ways the Nourish & Restore Winter Recharge is different – we’re going to be eating REAL FOOD! 😁

In fact, I’m so sure that you will love what you’ll eat during the Nourish & Restore Winter Recharge, that I’m sharing one of my favourite recipes with you.

This recipe is not only full of whole food goodness but it is also gluten and dairy free, as are all the recipes (if wished) in the Nourish & Restore Winter Recharge. There are meat/fish/vegetarian options and most can be adapted to accommodate vegan diets too.

But it’s not JUST a bunch of delicious recipes. There is daily interesting discussion about WHY we are eating WHAT we are eating, lifestyle elements, community accountability and access to me, a Registered Nutritional Therapist and Health Coach for 7 days, via a Whatsapp group. 🤩

Blackberry, Vamilla & Almond Power Porridge
Ingredients:
30g Gluten-Free oats
180-240ml coconut milk or any plant milk
1 heaped tsp ground almonds
1 tsp chia seeds
1/2 tsp vanilla extract
1⁄2 pack blackberries
1 passion fruit (flesh scooped out)
1 tbsp smooth almond butter
1 tsp pumpkin seeds
Drizzle of maple syrup (optional)

Method:
Place the oats, ground almonds, vanilla and chia seeds in a small pan and add the milk. Stir to combine then bring to a low simmer stirring occasionally until you reach the desired consistency. Or cook in a microwave for 2 - 3 minutes stirring half way through. Pour into a bowl and scatter over the blackberries. Drizzle with the almond butter and add a little maple syrup. Top with the pumpkin seeds and passion fruit and enjoy 😋

There's still time to join the Nourish & Restore Winter Recharge programme, check out all the details using the link in the comments 🤩

07/01/2026

Sometimes, you just gotta dance in the garden, baby! 🤣 My cells are bursting with excitement – THIS IS NOT A DIET but a whole-food cleanse with delicious recipes, accountability and support via a Whatsapp group.

This programme is low cost, high impact and is designed to boost mood, energy, vitality and resilience. Get back on track for 2026! ✨See link in bio/comments

🌱 Last Chance for Early Bird! 🌱If you've been feeling tired, sluggish or just a bit off after the festive season... this...
03/01/2026

🌱 Last Chance for Early Bird! 🌱

If you've been feeling tired, sluggish or just a bit off after the festive season... this is for you.

Nourish & Restore: Your Winter Recharge is a gentle, 7-day whole food cleanse designed to help you:
✨ Reset your energy
✨ Improve sleep and mood
✨ Reconnect with simple, nourishing meals that support your body

No fads. No restriction. Just a supported, seasonal reset that helps you feel more like you again. We start Monday 19th Jan.

But just a heads up—the early bird rate ends in 3 hours!
You can still join after, but the price goes up at midnight.

If you’ve been meaning to join, this is your sign 💚
👉 For all the details, see link in comments.

Let this be the week you prioritise you.

(Nearly) another year older....another year wiser? Maybe 🤔 I love this time of year......not just because it's my birthd...
02/01/2026

(Nearly) another year older....another year wiser? Maybe 🤔
I love this time of year......not just because it's my birthday, but because it feels like there's a bit more time and space to think after the manic pace of the festive season. I also find the cold air very invigorating!! ❄️

New year & new beginnings + new 9 year cycles, (according to some gurus), allow us to reflect with thoughts of what works, what doesn't & what we want to take forward/leave behind for this next cycle.

What are you taking with you this year? 🤔

Happy New Year, all you lovely people! 🥳Don't forget, it's what you eat between New Year & Christmas that matters (not w...
01/01/2026

Happy New Year, all you lovely people! 🥳

Don't forget, it's what you eat between New Year & Christmas that matters (not what you eat over the festive period, thankfully!! 🤣)

If you’d like to get a head start on this for 2026, check out my new 7-day whole food cleanse. It is most definitely NOT a diet, but a supportive programme to get you back to feeling your best! 🤩

Link in bio.

30/12/2025

Not sleeping well? Energy on the floor and mood not much better? Weight creeping on? 🤔

Life can feel like hard work when your energy, mood and hormones are disrupted. Living with erratic moods, tiredness and low energy can take its toll.

Which is exactly why I have created Nourish & Restore – Your Winter Recharge programme.

It’s designed to RECHARGE your body and mind this winter and to support the common imbalances that lead to poor energy and low mood. This 7-day whole food cleanse will kickstart your health journey for 2026 so that you feel confident you can achieve your goals.

I’ve done all the hard work for you and created 7 Days of delicious, balanced and nutritious breakfasts, lunches & dinners. With my love of food and knowledge as a Nutritional Therapist, I’m confident you will adore every recipe!

PLUS for the whole 7 days you’ll have access to me, via a temporary Whatsapp group to keep you on track and answer any questions that you might have.

No more worrying about what to eat. Just simple, balanced and protein-rich meals. Giving you the nutrients you need to fuel your body, so that you have the energy and confidence to get on the right track to feel better in 2026.

Get in on the action and finally start feeling like you again!

We start on Monday 19th January (Sign up by 14th Jan).
Early bird price still available until Sat 3rd Jan!

Comment RECHARGE below or check out the link in my comments 🤩

Everything to GAIN & nothing to LOSE 🤩Nourish & Restore – Your Winter Recharge programme - 7-day Whole food cleanse.Star...
29/12/2025

Everything to GAIN & nothing to LOSE 🤩
Nourish & Restore – Your Winter Recharge programme - 7-day Whole food cleanse.
Start Date: Monday 19th January - End Date: Sunday 25th January.

Early bird price £37 (Available until midnight on Saturday 3rd Jan or while places remain) or Grab a friend - 2 places for £67.

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.
This whole body RECHARGE will target
💚The gut
💚Balance hormones
💚Support the immune system
💚Help with energy production
💚Liver detoxification

You'll be left:
💚Feeling great,
💚Have improved sleep
💚More motivation
💚Glowing skin
💚Less bloating
💚More energy
AND maybe even a few lbs lighter.

Includes 7 days of access to me via a private Whatsapp group for support and to ask any questions.

What's not to love? 😍
£37 (Early-bird) or 2 for £67.

Starts Monday 19th January. Book your spot now via direct link in comments.

Address

The Tree Room, 12 Trinity Street
Colchester
CO11JN

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+447419171943

Website

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