Alice Webster Pilates

Alice Webster Pilates I am an APPI trained Pilates instructor teaching mat classes and 1 to 1 lessons in Colchester.

I am currently training to teach Pilates on the reformer and split pedal chair. I am a Pilates instructor teaching mat classes and 1 to 1 lessons in Colchester.

Happy new year! Are you looking for a Pilates class in Colchester to kick start you new years' resolutions?!I am an APPI...
03/01/2026

Happy new year! Are you looking for a Pilates class in Colchester to kick start you new years' resolutions?!

I am an APPI qualified intstructor - all my classes are mixed ability so you can work at a level that's right for you. Pilates is wonderful and when practised regularly helps you to maintain and increase strength, fitness and mobility. We also have a lot of fun 😀

I have spaces in the following classes:
Wednesday 11.10 Copford village hall
Wednesday 6pm Hythe Community Centre
Saturdat 9.30 Old Heath Community Centre

Classes run in 6 week blocks for £60 and are limited to 10 people. Please message me if you would like to book your place.

Alice ###

We did it! bring on the walking marathon...
28/09/2025

We did it! bring on the walking marathon...

28/09/2025
Are you looking for a daytime Pilates class suitable for a beginner or intermediate? My Thursday 2pm class at Bodyworks ...
25/06/2025

Are you looking for a daytime Pilates class suitable for a beginner or intermediate? My Thursday 2pm class at Bodyworks Physiotherapy Clinic Colchester has spaces. Its a lovely class with lots of laughs 😄 Please contact Bodyworks if you're interested.

Bodyworks Physio are the leading physiotherapists in Colchester. Check out our services or book a consultation at our physiotherapy clinic in Colchester!

I have recently passed my exams and am now an APPI qualified reformer Pilates instructor. I'm loving every minute of us...
29/04/2025

I have recently passed my exams and am now an APPI qualified reformer Pilates instructor. I'm loving every minute of using the Pilates large equipment and teaching on a 1 to 1 basis in my home studio. Reformer Pilates is really popular at the moment but I had my first lesson on a reformer 25 years ago so I know its not just a fad. The reformer and split pedal chair allow you to use all the key elements Joseph Pilates promoted - good breathing mechanics, concentration, control, precision, centering, and flow - with the addition of spring resistance to enable and challenge movements. It's great fun!

So now the training continues as I learn how to use the Pilates tower and more springs - happy days!

I love this article which embodies what happens in a smal group Pilates class. Exercising slowly and mindfully with othe...
15/01/2025

I love this article which embodies what happens in a smal group Pilates class. Exercising slowly and mindfully with other people, having that shared experience with no pressure to look or act in a certain way is a joy 😄and is perfect for working on the mind body connection which I really believe is key for good mental health and wellbeing. I love it!

Bodyworks Physiotherapy Clinic Colchester The Manor Health & Wellness Centre

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

Address

Centurion Way
Colchester
CO29RG

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My Story

I have been a massage therapist since 2006 and qualified as a Pilates instructor in 2017. The human body and the reasons why we can end up in pain fascinate me. Trauma, illness, postural patterns and repetitive strain can all result in acute and chronic pain. I treat a wide variety of injuries and chronic pain patterns including people with multiple sclerosis at MS-UKs Josephs Court and service men and women for Help for Heroes. By using a variety of massage techniques I help people by acting as the catalyst on their road to recovery.

Working as a massage therapist I often felt that a piece of my 'therapy jigsaw' was missing. Using massage therapy to get people out of pain has been very effective for me but keeping people out of pain can be more difficult if you are unable to address the causes. This is why I decided to train as a Pilates instructor. Pilates is a collection of exercises designed to retrain the body to use the correct muscles at the correct time; thereby correcting alignment and restoring balance. I love Pilates because it provides the scaffolding that supports your body through every day activities. Over the years I have suffered with migraines and chronic neck and shoulder pain - massage therapy has always helped me and now through Pilates I feel like I have a brand new body!