28/01/2022
I’m a keen advocate of keeping a good level of vitamins and minerals in your body daily, through diet and supplements. Many adults lack vitamin D, particularly during the winter months when going outside during may be more difficult and vitamin B complexes, essential for memory functioning among other uses, can be depleted by alcohol and medications.
It has long been suspected that vitamin D could help reduce the risk of developing an autoimmune disease, and now we have evidence this is the case – at least for people over 50