Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from In her element YogaBabe, upstairs, 26b Hythe Quay, Colchester.
A unique mix of massage techniques uniquely tailored to soothe body mind and soul - from clinical, myofascial, trigger point therapy to lymphatic drainage & sculpting, Women's Health massages for scars, fertility, pregnancy, postpartum, peri .
29/08/2025
✨ Pregnancy Yoga – Starting 1st Sept! ✨
Take a little time for you and your baby 🤰💖
Join me at Manor Health and Wellness Centre, Colchester CO3 3LX
Monday 1st Sept • 7.15 p.m
This gentle yoga class will help you:
🌸 Feel comfortable in your changing body
🧘♀️ Relax and ease anxiety about birth
💫 Prepare both mind & body for your baby
🤝 Connect with other mums-to-be
No yoga experience needed – just bring yourself and your bump!
📩 DM to book your spot or find out more – can’t wait to see you there!
21/06/2025
Feeling a bit sluggish and tired? Picking up colds more easily than usual?
Your lymphatic system might need a little love...
👇
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic therapy that helps get your lymph flowing, clears out toxins, and supports your immune system — all with light, soothing movements just beneath the skin.
🌿 It’s deeply therapeutic and incredibly relaxing. Rest, reset, and recharge in our tranquil riverside treatment room.
Ready to feel lighter, clearer, and more energised?
Why not book in and give it a try?
09/06/2025
Pregnant or know someone who is?
We still have space on our Pregnancy Yoga class, if you would like to join us on Monday evenings?
Are looking to keep moving, relax the body and calm the mind whilst meeting other like minded parents to be?
We are a friendly pregnancy yoga class and you are most welcome to join us.
06/06/2025
Our lovely new therapist Orlando will be offering massage therapy at the Boutique on Mondays.
Trained at the prestigious Jing Institute, he blends a strong, deep massage style with Thai and African hints to create an intuitive healing hands experience.
To book a session, use the booking link in my bio or message him
03/06/2025
June is here already. We hope to see you soon at one of the events we will be at this month or at our beautiful therapy room at Hythe Quay.
As always, verything is bookable through https://inherelement.as.me/ don't forget to use the code IHE5OFF for a fiver of any treatment.
These flowers are infused with beautiful vibrations and intentions from our Sound Bath on Friday. ... they always seem to last a bit longer for some reason.
If you camewhatat did you do with yours?
Thanks to everyone who came - it was very special 🎶 and we can't wait for our next one on 16th
25/04/2025
SOUND BATH TONIGHT!
lower Mile End road is closed - you'll have to come via Northern approach Rd (from town side) 😀
22/02/2025
Want to ease out your (add your choice of body part here eg achey shoulders) .... AND feel totally rested & soothed?
Try a Sound *add on*
Book your usual 60 minute massage to ease out tense muscles and add on a 15 minute, deeply relaxing 👇
🎶 Sound experience or
✨️ energy balance
14/01/2025
Woman's Yoga Circle
- calming and nourishing practices that are adapted to suit you.... We mix Hatha, restorative, Yin & Womb Yoga, Pranayama, Mantra, Mudra, Meditation, Nidra & Sound baths to support your hormones and your inner seasons.
Come along and share some yoga and end with a deeply relaxating Sound Bath to follow
✨️ Friday 31st January 2025, 7-8.30pm
at The Manor, CO3 3LX.
Save your space through my website link in the bio or comment below.
04/01/2025
Warm reminder ✨️
👉Sunday 16th February
Early Bird tickets for our nurturing
Sacred Self day retreat are still available until the end of play tomorrow.
I will be hosting with the lovely and we would love you to join us ☺️
We still have a few tickets left for you! Just comment Ues please and I will forward some more info to you 🌞
18/12/2024
Thanks for sharing the amazing benefits of postnatal doula-ing 👏👍 and preparing for the forth trimester with our lovely mums to be ✨️✨️✨️
Strong & calm birthing...
We continue our Pregnancy Yoga on Mondays from 6th January 2025.
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Yogababe was set up some 10 years ago as an antidote to my busy working life and stresses of bringing up young children. Yoga continues to help me (and my kids) stay grounded and can be weaved into our rigourous day-to-day lives! I love teaching Yoga as it can be adapted to suit anyone at any stage of life, bring harmony to the body, mind and soul no matter who you are, lifestyle or bodyshape. I aint no instagram yogi - you can’t take pictures of what Yoga feels like within. There is an old quote - someone tell me who said it - ‘if you can breathe, you can do Yoga’. I thoroughly agree.
I taught my first adult classes in January 2008 and became qualified as a British Wheel of Yogi in 2009. I have been teaching regularly since then at gyms, privately, with local and national charities, in the workplace and in schools. Since 2009 I specialized in Yoga for Women’s Health - Pregnancy Yoga, Postnatal Yoga, Yoga to help Fertility and for Womb Health, Hypno-Yoga for birth. I have studied with Uma Dinsmore Tuli, Birthlight, Wendy Teasdill, Janine Hurley, Calm for Kids’, Cherie Lathey and most recently Clare Spink (Fertility Massage).
I passionately offer nurturing one-to-ones and small group classes in all the above and for the promotion of mental health and women’s womb health and fertility. I am fully DBS certified and have undergone Safeguarding training so can also teach in schools and to vulnerable groups. Over the years I have collaborated with various charities/NGOs - including MS Society, MIND, Barnardos, CoastNet - worked in schools with children and teachers, and in workplace settings - Colchester Borough Housing, North East Essex Clinical Commissioning Group - as part of their Wellbeing initiatives.
It is great to practice Yoga to manage stress levels and relax, empower, nurture, strengthen and revitalise you increasing your general mental and physical wellbeing . All my classes combine breathing techniques, posture work and meditations/relaxation (Pranayama, Asana and Yoga Nidra), which are all especially modified from classical yoga practices to suit the person’s needs. Everything is adapted, taking in to consideration your particular stage of life/pregnancy/post natal body and mind and your particular needs (whether you have back pain, pelvic pains or are particularly fatigued or suffer mild depression etc).
Why not come along to a class and see how Yoga can fit in to your life too?
