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Monday 6am - 9:30pm Tuesday 6:30am - 9pm Wednesday 6am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 1:30pm Saturday 6:30am - 3pm

Unity Health & Performance

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Unity Health & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unity Health & Performance, Massage Therapist, Prested Hall Health Club, Colchester.

Osteopath and Coach Based in Feering, Colchester
Let's get you back to living an active life without limits
Sports Massage | Osteopathy | Injury Rehabilitation | Personal Training
Online & In person services

05/09/2025

It's not always work, work, work at Unity. Sometimes we like to have a good laugh.

One of the things we love so much about bringing Maria onboard with us st Unity, is her personality. She's one of those people that lights up the room with a personality larger than life. Not only is she incredibly talented, knowledgeable and an authority in her field, but she can't help but make us laugh. One of favourite sayings, when given some good news, is 'amazing spiderman'.

That's why, when we saw an Amazing Spiderman football whilst out shopping, we just had to buy it for her 😂 Needless to say, she's obsessed ❤️🥰😂

03/09/2025

Where does the time go? Maria's first month has absolutely flown by and what a month it has been. From running our clinically informed Recovey Sessions which blend sports therapy and sports massage techniques, to launching and running her new class, Core Done Differently, it's been a whirlwind.

Here's what Maria had to say about it:

"Starting with Unity has been an amazing experience. The support to develop both personally and professionally has been unrivaled and the team here feels like it is more than just a team. It feels like a family and a real community and I feel trusted, valued and listened to. I have enjoyed being able to apply my masters degree in Sports Therapy through the Unity Recovery Session and my new class, Core Done Differently, making a real difference to people's lives by reducing their pain and discomfort. Meeting so many genuinely nice people at practice based at Prested Hall makes coming into work everyday a pleasure."

02/09/2025

New educational article published this week - Could weak grip strength be contributing to your wrist and elbow pain?

Many people that work desk jobs, manual labour, play racquet sports or live an active lifestyle will experience write and elbow pain. Read this week's article to find out why you might be experiencing your wrist or elbow pain, and what you can do to treat it!

Head over to the Unity website (link in bio) or read it on the Unity App. Just search Unity Health & Performance in the app store.

29/08/2025

Community is what drives us. The feeling of connecting, belong to something and finding social support is crucial for our physical and mental wellbeing.

That's why at Unity, we strive to create those real connections. It's why after our Mobility Done Differently class, we all take a moment for ourselves and connect over a tea or coffee and a pastry. Not only that, but participants can bring a friend along for free.

Ready to find your community? Come and improve your mobility, reduce chronic pain and chat with friends over a cup of coffee.

21/08/2025

New article posted! Head over to the Unity website or read on our app. This week, we look at shoulder pain, why it might not always be a rotator cuff issue and what the real cause could be. We also look at how to resolve it.

We often see patients complaining of shoulder pain, quickly followed up by "it's a rotator cuff issue". They're often surprised to find that their rotator cuff is completely fine. Something else is the culprit.

20/08/2025

New Class Announcement!

Join Maria on Tuesday's at 7:30pm for her Core Done Differently Class. This class is designed to help you build a strong, stable foundation from your core to your thoracic spine (mid-back). Focusing on these crucial areas can significantly improve your posture, reduce pain, enhance athletic performance, and prevent injuries.

Communitt is important to us, and we're prpud of the community we have built at Unity. That's why everyone's first Core Done Differently class is completely free. All you need to do is book on via app or website and turn up. We look forward to seeing you all there!

18/08/2025

Meet Maria, Unity's new Sports Therapist.

Maria joins us after completing a rigorous academic career and with buckets of hands on experience. Winning a football scholarship to the US, where she studied Sports Science, she then completed a Masters in Sports Therapy. She also honed her hands on skills and injury rehabilitation by being on the medical team for Chelmsford City FC and football teams in Spain.

Welcome to Unity, Maria.

06/08/2025

What a fantastic weekend of padel! Our inaugural Unity Padel Event & Tournament went down a smash (yes, pun intended 😂)

With over 80 people attending the event, it was a resounding success. We had players attending all the way from Ipswich to London.

Some top padel was on display, the final being a real show stopper! The final consisted of David McCarthy and Steve Hardman vs Max Kingaby and Finley Scott. Sporting a combined age of 124 (with Dave only accounting for 30 of those year, or so he says), Dave and Steve showed that age is just a number, taking the final with ease, winning themselves some Unity Recovery Sessions to treat the inevitable aches and pains.

Congratulations from the whole Unity Team.

01/08/2025

To celebrate our free padel event & tournament, we are offering exclusive discounts on our Recovery Sessions. What is a recovery session you ask? It's a blend of osteopathic principles with hands-on techniques to reduce pain & tension and improve movement.

To benefit from these exclusive benefits, use the below codes online or speak to us in person at the event!

Recovery Session 30mins - RECOVERY3015
Recovery Session 45mins - RECOVERY4515
Recovery Session 60mins - RECOVERY6015

4 x Recovery Session 30mins - B3GOF30
4 x Recovery Session 45mins - B3GOF45
4 X Recovery Session 60mins - B3GOF60

25/07/2025

With just over a week to go to our free padel event, times ticking down to register your interest!

Saturday 2nd August, we're having an all day free padel session. With two courts, come along for a session! No partner? No problem! We're able to match you with someone of a similar experience.

Sunday 3rd August, we're hosting our Unity Padel Tournament. Registration is between 8am - 9am. We're running two tournaments, beginner and experienced with prizes to be won!

Come along, meet our community and have some fun!

24/07/2025

New article posted! It's all about finding little ways to be consistent, helping you achieve your health goals.

Often people think that intense bouts of exercise is the key to health. Here's the thing... that often fizzles out.

Little changes to your everyday is what can add up and make the difference.

Read the article over at our website to get some ideas on how to be more consistent.

www.unityhealthperformance.com/articles

22/07/2025

We've got a big announcement coming soon about our Mobility Done Differently class!

Community is something that is vital to us. Giving people a community that they belong to and want to be a part of, where they feel welcomed, respected and heard, is something that is core to our vision and mission statement.

So we're making a couple of changes! We're going to be making our classes more frequent, more accessible and more community orientated.

This is where you belong

Address

Prested Hall Health Club
Colchester
CO59EE

Opening Hours

Monday	6am - 9:30pm
Tuesday	6:30am - 9pm
Wednesday	6am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 1:30pm
Saturday	6:30am - 3pm

Website

http://www.unityhealthperformance.com/

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