Mind Body & Soles

09/09/2025

09/09/2025

Breathe listen and Relax 😌 🌟 Always stop and be silent and let your body tell you how it's feeling 🎶 ✨️ 😌 am I over whelmed? do I need some time away from phones or and computers? I feele sad? Happy? Take some time off duty in my calming sensory treatment room 😌 🌟 🤩 ⭐️ 🌠 💫 book your treatment of pure Bliss at www.mindbodyandsoles.com look forward to meeting you and treating you love sophie ❤️

07/09/2025

Did you know that Health Shield allows clients of AoR Members to claim back their reflexology treatments*

*conditions apply

07/09/2025

How are foot massage ( Reflexology) helps you 🌟 🤩 ⭐️ 👣 👣

04/09/2025

🍂 🎑 🍁

Each day is a fresh start to live my life joyfully.

Affirmations have the power to uplift, motivate, and transform our mindset. By repeating positive statements, we can shift our perspective and believe in our own abilities.

When we replace negative self-talk with empowering affirmations, we open ourselves up to new possibilities. Even on the toughest days, taking a moment to recite an affirmation can provide a much-needed boost.

Affirmations allow us to be our own cheerleaders. They help us let go of self-doubt, build resilience, and unlock our greatest potential. Think of them as daily doses of inspiration and self-confidence.

The simple act of declaring an affirmative mantra creates new neural pathways that promote optimism, success, and self-love. Make affirmations part of your routine and watch their magic unfold. You have the power to manifest the reality you want using the power of your words and thoughts.

03/09/2025

Im so excited to show you my new pumpkin themed 🎃 treatment room and even bigger tv with your favourite calming music playing, An electric blanket to keep you extra cosy and warm for your treatments 🌟and warm cosy blankets you won't want to leave! Looking forward to treating you all this Autumn 🍂 love sophie ❤️ www.mindbodyandsoles.com

02/09/2025

🧘‍♀️ 🌟

01/09/2025

🎃 🎃 🎃 my favourite time of the year! Also I have fluffy blankets, warm electric blanket under my treatment bed for you to feele extra warm and cosy whilst enjoying your treatments in my beautiful Garden room of twinkling lights and calming music 🎶 and candles 🕯 looking forward to treating you this fall as always love sophie 😊 ❤️ 💙

Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald

28/08/2025

Afternoon 💕 Just to say I'm on holiday and I am not back to work until Saturday, I do appreciate your phone calls, queries and interest in my treatments but I will not beble to return any queries until I am back home but you can book online www.mindbodyandsoles.com 🙂 Thankyou for your understanding love sophie x

24/08/2025

🍃 🍂 💫 🌟 Rest is needed for our body minds and souls 🧘‍♂️ ✨️ 🙏 enjoy the bank holiday weekend and to say I'm off on holiday now to rejuvenate and relax at centre parcs 🌳 🌲 🌴 🌳 my happy place 😀 😊 😎