Mind Body & Soles

24/02/2026

23/02/2026

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22/02/2026

I am a proud AOR member which supports me in my work and also supports my clients to know you are in capable hands

Also a reminder that if you have a private insurance Bupa for example you can claim back upto 300.00 for your treatments

Ask me for more info

Have a beautiful sunday

Love sophie ###

20/02/2026

Book your 1 hour of Relaxation today with a Mind Body & Soles Reflexology Treatment or
Lymphatic full body massage!

Go to www.mindbodyandsoles.com to book your appointment today!

Follow my new shop mindbodyandsoles.shop for latest pilates wear and gym wear for kids and adults

Look forward to meeting you and treating you! Love sophie x

19/02/2026

Love mine going on a live this week! Wearing mine! keep your eyes peeled mindbodyandsoles.shop

Check out mindbodyandsoles’s Story.

18/02/2026

REFLEXOLOGY TREATMENTS AND ESSENTIAL OILS and how this helps
With Arthritis in hands and body

Reflexology is a non invasive complimentary therapy that can help manage Arthritis in your hands and feet by Reducing pain, stimulating the nervous system
Improving circulation as helps to reduce stiffness and lowering stress and improves blood and lymph circulation

Stress reduction helps manage emotional toll on chronic pain, improves sleep and wellbeing

Key points
Hands
Focus on base of thumb ( neck and upper body) palm core organs

Feet Target the ball of the foot, toes, and Ankle areas to relieve pain and improve circulation

With my professional reflexology sessions which typically last for 1 hour
Starting with a general foot massage and Relaxation exercise to help the feet and body to relax down, i then target other pressure points to specific areas to help that individual client

Self care

I advise also to my clients at end of each session to have plenty of water to replenish and go home and relax as much as possible to get the most out of their treatment

Oils to use for Arthritis in hands/ feet
Ginger
Known to help as it has anti imflammatory and working properties and Ginger also is highly effective in reducing joint pain and general relaxation and well being

Lavendar

For joint pain and relaxation

Peppermint

Cooling sensation for pain relief by acting on muscles and nerves and improves circulation

Bergemont
For pain and inflammation

Rosemary
Helps with pain relief

You can use one or more essential oils in each session with a carrier oil

I would use Jojaba as my carrier oil as mimics natural oil

Hope you have enjoyed reading this and it helps you to understand how powerful Reflexology treatments are combined with essential oils

See you all soon

Love sophie x

15/02/2026

Helping a little Girl today with Anxiety and sleep, lovely meeting you and your mum todayx

13/02/2026

Enjoy a 1 hour Aromatherapy massage or Reflexology treatment and lymphatic drainage in my calming sensory room! An hour you wont forget

www.mindbodyandsoles.com

Look forward to meeting you and treating you love sophie x