Jamie Lumsden Life Coach

22/05/2025

💬 Couples Coaching with Jamie — For Every Chapter of Your Relationship 💑

Relationships aren’t always easy—and they’re not always meant to stay the same.

Whether you’re:
❤️ Looking to deepen your connection
💬 Working through ongoing challenges
💔 Considering a healthy, respectful breakup
🔄 Exploring the possibility of getting back together

…you don’t have to navigate it alone.

Through compassionate, clarity-focused couples coaching, Jamie Lumsden creates a supportive space for growth—whether you’re building a stronger future together or finding peace as you part ways.

✨ Coaching can help you:
✔️ Communicate with honesty and empathy
✔️ Heal unresolved tension or resentment
✔️ Rebuild trust—if you’re reconnecting
✔️ Separate with respect—if you’re choosing to move on
✔️ Understand your patterns and purpose, no matter the outcome

💬 “It’s not just about staying together—it’s about growing into the healthiest version of your relationship, whatever that looks like.”

📅 Book a free consultation today or message me directly to learn more.

24/03/2025

Happy Monday you lot! 😍😊

31/12/2024

2025: Your Year to Break Free and THRIVE!

This is the year everything changes.
No more excuses. No more playing small. No more settling for “just Ok!
🔥 Reclaim your power
🔥 Break through the barriers holding you back
🔥 Build a life that feels aligned, purposeful, and unstoppable

What does thriving look like to you?
💡 Crushing your goals with clarity and confidence
💡 Finding balance without burnout
💡 Showing up as the BEST version of yourself

The time to start is NOW. 2025 is your year to go all in on YOU. Let’s create a plan, crush the doubts, and build the future you’ve been dreaming of.

Are you ready to thrive? Let’s work together and make it happen.
💬 Message me today to get started!

24/12/2024

🎄

As the year comes to a close, I want to take a moment to share my deepest gratitude for each of you who have allowed me to walk alongside you on your journey of growth and transformation.

Christmas reminds us of the beauty of connection, love, and hope—a time to reflect on what truly matters and cherish the moments that make life meaningful. Whether you’re celebrating with family, friends, or in quiet solitude, may this season bring you peace, joy, and renewed purpose.

As we move into the new year, let’s carry the lessons we’ve learned, embrace the opportunities ahead, and continue to create a life that aligns with our truest selves.

Thank you for trusting me to be part of your journey. Wishing you a Christmas filled with warmth, laughter, and endless possibilities.

With love
Jamie Lumsden 💙

05/12/2024

🌟 Exciting News for 2025! 🌟

As we step into a new year full of possibilities, I’m thrilled to announce that I’m opening up spots for new clients who are ready to create real change in their lives. Whether you’re looking to achieve bold goals, find clarity in your next steps, or simply feel more empowered in your journey, I’m here to guide you.

✨ Why Coaching?
Coaching is about unlocking your potential, gaining focus, and taking intentional steps toward the life you truly want. Together, we’ll map out a plan tailored to YOU.

If you’ve been waiting for the right time to invest in yourself, this is your sign.

📅 Let’s Chat
Spots are limited, so don’t wait! Message me to schedule a consultation and start 2025 strong.

Here’s to a year of growth, confidence, and success – let’s make it happen, together. 💡



Thankyou for sharing 😍

17/09/2024

Robin Williams once said, “I think the people who have experienced the greatest sadness are the ones who always put the hardest effort to make others happy. "Because they know in their flesh what it feels like to feel desolate and down and they don't want anyone else to feel that way."❤️

10/09/2024

🌟 Su***de Prevention Day: You Matter 🌟

Today is a reminder that every life has value, every struggle has meaning, and every person has the potential to overcome even the darkest of times. If you're feeling overwhelmed, remember: you don't have to face it alone. Reach out, speak up, and know that help is always within reach.

As a life coach, I've seen firsthand the power of support, understanding, and a listening ear. Sometimes, just sharing your thoughts can be the first step toward healing. If you or someone you know is struggling, please don't hesitate to ask for help.

Let’s break the silence around mental health and create a world where everyone feels valued, heard, and supported.

You are not alone. You are important

***dePreventionDay

26/08/2024

I’m going to miss this absolute force of a woman 😍🥂 congratulations Megan! Let’s share the love below!

28/07/2024

Are you feeling that Sunday sinking feeling? 😅😫

Another week has gone by, and you've done what you always did and got what you always got. But you deserve better, right? Anxiety isn’t something you have to put up with like an angry gremlin just waiting for Monday to hit you. Imagine a life where anxiety is under control, not lurking under your bed.

Who am I? I am Jamie Lumsden, a dedicated life coach, and I'm here to tell you that a peaceful, life is possible where you are in charge! With my guidance, we can turn those anxious moments into manageable experiences and help you take control of your life.

💬 Why message me?
- Personalized, compassionate coaching tailored to your needs
- Proven strategies to manage and reduce anxiety
- Supportive, non-judgmental environment where you can thrive

Sessions available face to face at my private practice or via Zoom

Don't let anxiety dictate your week. Take the first step towards a calmer, more fulfilling life. Contact me in the DMs, and let's explore how we can make this transformation together.

✨ You deserve a life where anxiety doesn’t hold you back. Let’s make it happen! ✨



Thankyou for sharing

Happy Sunday 🥰

08/07/2024

Are you ready to leave past traumas behind and embrace a brighter future? 🌟

As a trauma informed coach, I’m here to help you heal and thrive. Here’s how I can support you:

Personalised Healing Plan Strategies tailored just for you.

Emotional Support Compassionate guidance throughout your journey. Even outside of sessions!

Build Resilience - Gain the strength to face future challenges with confidence.

Boost Self-Esteem Rediscover your self-worth and confidence.

Healthy Coping Mechanisms Learn effective ways to manage stress and emotional triggers.

Rebuild Relationships Improve connections with family, friends, and partners.

Holistic Approach,Mind, body, and spirit – all in one.

Struggling with codependency or trauma bonding? Do you find yourself waiting anxiously for a text back, feeling crippled by worry? 😟 You’re not alone, and you don’t have to face this on your own.

Ready to take the first step? Drop me a message, and let’s have a chat about how we can work together to transform your life. 🕙🙌💙💜

Speak soon

Jamie x

17/05/2024

🌟 Exciting News from Jamie! 🌟

I’m thrilled to announce that I'm currently accepting new clients for life coaching! If you're ready to make positive changes, find your purpose, and live your best life, now is the perfect time to connect with me.

✨ Why Choose Me?
- Proven success stories from clients who’ve transformed their lives.
- Warm, personalized guidance tailored to your unique journey.
- Compassionate support to help you overcome obstacles and reach your goals.

💬 Check Out My Reviews:
Don't just take my word for it—visit the reviews section of my page to see how I've helped others achieve their dreams.

Ready to take the next step? DM me today to schedule your first session and start your journey to a more fulfilling life!



Happy Friday Everyone ☀️

29/04/2024