Reiki & Nia with Sarah

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Reiki & Nia with Sarah

Reiki is a gentle, yet powerful method of healing that helps to bring balance to mind body and spiri

During a treatment, healing energy flows wherever it is needed most, releasing blocked energies, cleansing toxins and helping to return your whole being to a state of balance - physically, emotionally, mentally and spiritually. Sarah Varela learnt Reiki Jin Kei Do in 1998, set up a practice in Colchester in 2003 and became a Reiki Master in 2006. She currently teaches at The Trinity Natural Health Centre in Colchester town centre. Reiki Jin Kei Do includes the teachings of Buddhist healing monks and is a spiritual lineage emphasising the practice of Reiki with meditation to really sense the flow of energy and open the heart with compassion. As well as a healing method, Reiki can become a way of life. Reiki..... accelerates healing on all levels, helping you deal with a wide range of conditions, including backache, insomnia, migraine, fatigue, allergies, flu, cancer, heart disease, depression and arthritis... reduces stress, promoting a sense of wellbeing and inner peace... helps you express your full potential with wisdom and authenticity.

06/08/2023

☀️ Beach Reiki Share in Walton today! ☀️ -

21/05/2023

🫶Need to reboot your energy? 🫶 -

11/04/2023

💐Reiki Shares & Workshops and Nia Classes 💐 -

26/08/2022

STOP EXERCISING and START MOVING!

Your body is designed to move. At Nia we believe that movement can and SHOULD be pleasurable, joyful and fulfilling.

In Nia, we move because it feels GOOD. All the health benefits of cardiovascular conditioning, increased strength and flexibility, better sleep, achieving or maintaining optimal weight are all simply benefits on TOP of the intrinsic reward and joy of the movement itself.

18/08/2022

your body, your life, your way

12/08/2022

I will be holding 2 x 20-minute Nia Movement Medicine sessions - £5. Would love you to join me dancing at my first ever festival 💗

05/07/2022

01/07/2022

https://caerphilly.observer/news/1010356/caerphilly-dance-instructor-fiona-winter-celebrates-40-years-of-teaching/?fbclid=IwAR0CrgMhEujY85s_kRjGfOtydC3s0eYgXCLC3LYhriDD6bP6TC4SYzNdkGg

Dance instructor Fiona Winter has marked 40 years of teaching in Caerphilly County Borough and further afield.

19/06/2022

Relax & Recharge this summer -

Address

6 The Rayleighs, Drury Road
Colchester
CO27BE

Website

http://www.sarahvarela.com/

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Our Story

Sarah Varela learnt Reiki Jin Kei Do in 1998, set up The Reiki Room in Colchester in 2003 and became a Reiki Master in 2006. Since 2014, she has been co-hosting day and weekend retreats to help restore balance, wellness, harmony and flow in your life. In 2016 she fell in love with and trained in Nia - barefoot dance classes with feel good factor. Reiki... ... accelerates healing on all levels, helping you deal with a wide range of conditions, including backache, insomnia, migraine, fatigue, allergies, flu, cancer, heart disease, depression and arthritis ... reduces stress, promoting a sense of wellbeing and inner peace ... helps you express your full potential with wisdom and authenticity

Nia... …boosts your aerobic fitness, muscle strength, agility, balance, coordination, stability, mobility and flexibility …improves your decision making, concentration and memory – research shows these benefits are linked to learning a dance sequence and keeping in time with the music …is joint-friendly – dancing and stepping in bare feet allows you to tune into what your body likes …tops up your feel good factor as the soul-stirring music triggers the brain to release the ‘happy’ chemical serotonin …is all about freedom, fun, friendship, love and laughter!