Bodyworks Chiropractic Clinic

Bodyworks Chiropractic Clinic Bodyworks Chiropractic Clinic provides a range of services which can be seen in detail on our website
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Chiropractic is a manual therapy whereby the professional will adjust your joints and release soft tissues within the body in order to relieve discomfort and pain. They are musculoskeletal specialists with the ability to diagnose and recommend the best treatment/care for yourself. We use many techniques at Bodyworks such as; Mctimoney, Diversified, SOT, Activator, Dry Needling, IASTM, Laser, Ultrasound, Kinesiology Taping and massage which makes it suitable for everyone. We also have many other treatments and exercise classes available which may be of interest. Visit our website for more details: www.bodyworks-chiropractic.co.uk

📱 “Tech Neck” is more than just soreness… it can lead to real injury.Spending hours looking down at your phone places si...
21/02/2026

📱 “Tech Neck” is more than just soreness… it can lead to real injury.

Spending hours looking down at your phone places significant stress on your neck. When your head tilts forward, the weight on your cervical spine increases dramatically, which can overload your discs, joints, and nerves.

Over time, this can contribute to:
⚠️ Neck pain and stiffness
⚠️ Disc bulges or herniations
⚠️ Pinched nerves causing arm pain, numbness, or tingling
⚠️ Headaches and poor posture

🔬 A study published in the Journal of Physical Therapy Science found that prolonged smartphone use is associated with increased neck pain and postural changes, which may increase the risk of musculoskeletal and nerve-related conditions.

💡 What can you do?
✔️ Bring your phone up to eye level
✔️ Take regular posture breaks
✔️ Strengthen your neck and upper back
✔️ Limit prolonged screen time
✔️ Get assessed early if you have symptoms

If you’re experiencing neck pain, tingling, or headaches, don’t ignore it. Early care and movement-based treatment can help protect your spine and prevent long-term problems.

Call 07421 354374 to book in ☎️

FUN FACT- Your psoas muscle plays a HUGE role in how your pelvis, hips, and lower back function 🙌🏼The psoas connects you...
17/02/2026

FUN FACT- Your psoas muscle plays a HUGE role in how your pelvis, hips, and lower back function 🙌🏼

The psoas connects your lower spine to your femur, making it one of the most important muscles for movement and stability 😃

Last minute rush? 🌹 Gift a Massage Voucher to Someone You Love 🌹❤️ Relieve tension❤️ Reduce stress❤️ Feel completely pa...
13/02/2026

Last minute rush? 🌹 Gift a Massage Voucher to Someone You Love 🌹

❤️ Relieve tension
❤️ Reduce stress
❤️ Feel completely pampered
❤️ The gift they’ll actually use

Make their heart (and muscles) happy this Valentine’s Day 💘

Call us to purchase a voucher or pop into the clinic to pick one up!

WellnessGift LoveAndRelax

⭐️Book your massage today and feel the difference⭐️Our expert therapists deliver premium, tailored treatments designed t...
08/02/2026

⭐️Book your massage today and feel the difference⭐️
Our expert therapists deliver premium, tailored treatments designed to melt away tension, restore your body, and leave you feeling deeply relaxed and recharged.

✨ Relax, Recover, and Reset with a Hot Stone Massage—Appointments AvailableCall to book in
05/02/2026

✨ Relax, Recover, and Reset with a Hot Stone Massage—Appointments Available
Call to book in

Here for all your aches and pains- based in Wakes Colne
02/02/2026

Here for all your aches and pains- based in Wakes Colne

Here for all your aches and pains. Based in Wakes Colne
02/02/2026

Here for all your aches and pains. Based in Wakes Colne

🎉 January/February Referral Reward! 🎉Refer a friend this Jan/Feb & you’ll BOTH get £5 off your next appointment – they m...
24/01/2026

🎉 January/February Referral Reward! 🎉

Refer a friend this Jan/Feb & you’ll BOTH get £5 off your next appointment – they must book within these months and mention your name.

You’ll receive your £5 off after their appointment date! The more friends you refer, the more money you can save! 🤑

💙 Thank You for Your Reviews! 💙We’re so grateful to everyone who takes the time to leave a review — your kind words trul...
21/01/2026

💙 Thank You for Your Reviews! 💙

We’re so grateful to everyone who takes the time to leave a review — your kind words truly mean the world to us.

Your feedback not only helps us grow and improve, but it also helps others feel confident about trying something new and taking the first step toward better health and wellbeing.

If you’ve shared your experience with us, thank you for trusting our team and for supporting our small business. 🙌🏼

🔥❄️ Heat or Ice? Knowing when to use which can speed up recovery! ❄️🔥Using the right therapy at the right time can make ...
18/01/2026

🔥❄️ Heat or Ice? Knowing when to use which can speed up recovery! ❄️🔥

Using the right therapy at the right time can make a big difference for injuries, aches, and pains.

❄️ Use ICE when:
• There is recent injury or trauma
• Swelling or inflammation is present
• Sharp or sudden pain
• Sprains, strains, bruises, or flare-ups
➡️ Ice helps reduce swelling, calm inflammation, and numb pain
⏱️ Use for 10–20 minutes at a time

🔥 Use HEAT when:
• Muscles feel tight, stiff, or sore
• Ongoing or chronic aches
• Tension, stress, or muscle spasms
• Before stretching or movement
➡️ Heat helps relax muscles, improve circulation, and ease stiffness
⏱️ Use for 15–20 minutes

🚨 Quick tip:
If it’s swollen or inflamed → ICE
If it’s tight or stiff → HEAT

Not sure which is right for you? Our team can assess your pain and guide you toward the best treatment for faster healing and relief 💙

✨ B12 Injections: Who Needs Them & Why? ✨Vitamin B12 plays a huge role in your energy levels, brain function, mood, and ...
15/01/2026

✨ B12 Injections: Who Needs Them & Why? ✨

Vitamin B12 plays a huge role in your energy levels, brain function, mood, and nervous system health. But many people don’t absorb enough B12 from food alone — even with a “healthy” diet.

💉 You may benefit from B12 injections if you:
• Feel constantly tired or low in energy
• Experience brain fog, poor concentration, or low mood
• Have tingling, numbness, or nerve-related symptoms
• Follow a vegetarian or vegan diet
• Have digestive issues (IBS, Crohn’s, low stomach acid)
• Are over 50 and struggle with absorption
• Live a high-stress lifestyle or train intensely

⚡ Why injections?
B12 injections bypass the digestive system, allowing for fast, effective absorption — meaning quicker results and longer-lasting benefits compared to oral supplements.

📅 Ready to feel more energised and focused?
You can book in with Dr Sue or Dr Dan to see if B12 injections are right for you.

✨ Feeling the love! ✨We’re incredibly thankful for our amazing patients who take the time to leave us 5-star reviews. Yo...
08/01/2026

✨ Feeling the love! ✨
We’re incredibly thankful for our amazing patients who take the time to leave us 5-star reviews. Your kind words mean more to us than you know and help others feel confident taking the first step toward better health.
⭐️⭐️⭐️⭐️⭐️

Address

Unit 17, Wakes Hall Business Centre, Colchester Road, Wakes Colne
Colchester
CO62DY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+447421354374

Website

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Our Story

The gentle nature of the McTimoney method makes it suitable for people of all ages. Chiropractic treatment is simply a method of adjusting the bones of your body to improve skeletal alignment. In doing so, it helps your nervous system work more efficiently, relieves pain and discomfort and increases mobility. It's proven to be effective in treating the following conditions:

• Back, neck and shoulder pain • Pain, discomfort and stiffness in joints • Migraine prevention and headache arising from neck (cervicogenic) • Muscle spasms and general aches and pains • Minor sports injuries and tensions • Arthritic pain At Bodyworks Chiropractic Clinic we also offer: Massage Therapies, Reflexology, Acupuncture and Nutritional Therapy as well as Yoga, Pilates, Pure Stretch, Tai Chi/Chi Kung and much more. Please take a look at our page or visit our website at www.bodyworks-chiropractic.co.uk to find out more!