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Monday 6am - 10pm Tuesday 6am - 5pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 5pm Saturday 8am - 5pm

Wildfoot Fitness

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Wildfoot Fitness

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25/11/2025

🌟 Fitness Isn’t One-Size-Fits-All 🌟
 As a trainer, one of the biggest lessons I teach is this: your journey is yours. There’s no single “right” way to train — only the method that helps you grow, stay consistent, and feel strong

Some people thrive with strength training 🏋️‍♂️ Others find their groove in HIIT 🔥 Some love Pilates for control and alignment ✨ Others need the mindfulness of yoga 🧘‍♀️ And some just want to move more through walking, biking, or sports 🚴‍♀️⚽

The real magic happens when you stay open to different approaches. Trying new methods helps keep training fun, challenges your body in new ways, prevents plateaus, and helps you discover what you actually enjoy

🎯 Diversity in your training = growth, longevity, and confidence
 Your program should fit you — your goals, your lifestyle, your body, and your personality

Keep exploring. Keep learning. Keep moving
 You don’t have to fit the workout… the workout should fit YOU 💪✨

24/11/2025

✨ Give Yourself One Year ✨

We overestimate what we can change in a week…
and wildly underestimate what we can transform in a year

One year of showing up, One year of choosing the harder “yes” and the healthier “no”

One year of turning wants → habits → lifestyle

You don’t need perfection, You need consistency, patience, and the belief that the future you is worth the work today

A year from now, you’ll look back and realize you weren’t just building a routine - you were building your best self

Start today. Stay tomorrow. Own the year 💪🔥

01/11/2025

Fitness is more than just lifting weights or counting macros, it’s about balance 💪⚖️

Having hobbies outside the gym helps keep you grounded, it reduces stress and reminds you that movement isn’t only about performance, it’s about joy

Whether it’s hiking, painting, dancing, playing guitar or skating, make time for what lights you up 🔥

Your body thrives when your mind is happy

24/09/2025

🌿 Active rest is still progress. 🌿

You don’t always have to be crushing a workout to move forward. Sometimes, the best thing you can do for your body and mind is to take a breath, step outside, and just move gently. A walk in nature, a stretch in the sun, or a light bike ride, these moments matter.

Progress isn’t just about pushing harder. It’s also about listening to your mind

🧘‍♂️💚

16/08/2025

Too busy for the gym?

Perfect — you don’t need one 💪

If you’ve got 20 minutes, some floor space, and your own body, you’ve got everything you need to train effectively. 🧠

Bodyweight workouts are fast, efficient, and designed to fit into your real life — not take it over

✅ No commute
✅ No equipment
✅ No guesswork

Just structured, smart training that gets results — even on your busiest days.

I create custom bodyweight workout plans for busy professionals, parents or traveller who wants to feel stronger, move better, and finally make fitness stick

📩 DM me “READY” and let’s build your no-excuse plan

13/08/2025

😂 So I thought… I’d be that girl. You know, the cool calisthenics chick doing pull-ups, muscle-ups, just casually defying gravity 💪

But what no one tells you is…

Your hands? GONE. Just gone ☠️

One minute I’m vibing to my playlist… next minute I’m gripping the bar like it owes me money and the bar is taking my skin as payment 🤲

People say: ‘No pain, no gain.’
Bro, I lost 3 layers of palm and half my soul

But yeah… fitness is fun😅

11/08/2025

💪 No Gym? No Problem. Your Body Is the Gym

Looking to build real strength, sculpt lean muscle, and improve your mobility without spending hours in the gym or relying on machines?

I’m Nicole, a personal trainer specializing in bodyweight training and I help people like you unlock their full potential using the power of their own body.

✅ Burn fat & build functional strength

✅ Increase flexibility, balance & control

✅ Train anywhere—no equipment, no excuses

✅ Learn powerful skills like push-ups, pull-ups, handstands & more

✅ Injury-smart, scalable workouts for every fitness level
Whether you’re just starting or ready to take your training to the next level, I’ll guide you with personalized workout plan and real accountability.

Ready to defy gravity and transform your body?

📩 DM me “START” and let’s build your strongest version—with nothing but YOU.

22/07/2025

💪🏽 Better Together! 👫👬👭

Looking for a way to stay motivated, get fit, and have fun? Train with your partner or best friend and turn your workouts into quality time!

👟 Why train together?

✔ Built-in accountability
✔ Push each other to new levels
✔ Celebrate wins together
✔ Make fitness FUN
✔ Build stronger bonds 💥

Whether you’re a power couple or fitness friends, my duo sessions are designed to challenge you both while keeping things fresh, energizing, and tailored to your goals.

🎯 Let’s crush goals together!
DM to book your first duo session this week! 📩

www.wildfootfitness.com
wildfootfitness@outlook.com

14/07/2025

✨ One of the most common things I hear all the time is “I’m too old” well let me tell you something…

It doesn’t matter if you’re 30, 50, or 75 👵🏼 the decision to care for your body and embrace life starts the moment you decide. Age isn’t a barrier; it’s a badge of wisdom, experience, and resilience. And that body of yours? Well It may carry years yes, but it’s also carried you through everything so far. So give it the gift of strength, movement, and health because It’s never too late.

And remember fitness isn’t about six-packs or marathons 🏃🏻‍♀️‍➡️ it’s about energy, freedom, and the ability to say yes to life. Yes to playing with your grandkids. Yes to exploring new places. Yes to dancing in your kitchen. Yes to feeling alive.

Don’t let the idea that you’re “too old” rob you of the joy of progress. Every step, every workout, every breath of fresh air you take is proof you’re still here and you can still do it 💪

Live boldly. Move freely. And never stop becoming the best version of yourself — at any age 🤸🏻‍♀️

08/07/2025

Found this great little calisthenics parks tucked away in a little spot with an amazing view, so of course I had to give it a try and do my chest and tricep workout here.

If your in the area I definitely recommend giving this park a try or if you want to book a 1 to 1 session here at the park with me to learn more about calisthenics and body weight training that you can do in places like this or even at home then contact me today 💪

wildfootfitness@outlook.com
www.wildfootfitness.com

07/07/2025

Fitness isn’t just about the weights you are lifting, the miles you are running or the food you are eating, it’s a lifestyle you have to wake up and choose everyday, it’s about staying disciplined to maintain a balance without sacrificing all the things you enjoy, because remember if you are not enjoying the things you are doing or the food you are eating you will never maintain it

To find out how you can step into your new activity lifestyle book your FREE consultation today

WWW.WILDFOOTFITNESS.COM
Wildfootfitness@outlook.com

Address

Colchester

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 5pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 5pm
Saturday	8am - 5pm

Website

http://www.wildfootfitness.com/

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