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Monday 6am - 10pm Tuesday 6am - 5pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 5pm Saturday 8am - 5pm

Wildfoot Fitness

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Wildfoot Fitness

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16/08/2025

Too busy for the gym?

Perfect — you don’t need one 💪

If you’ve got 20 minutes, some floor space, and your own body, you’ve got everything you need to train effectively. 🧠

Bodyweight workouts are fast, efficient, and designed to fit into your real life — not take it over

✅ No commute
✅ No equipment
✅ No guesswork

Just structured, smart training that gets results — even on your busiest days.

I create custom bodyweight workout plans for busy professionals, parents or traveller who wants to feel stronger, move better, and finally make fitness stick

📩 DM me “READY” and let’s build your no-excuse plan

13/08/2025

😂 So I thought… I’d be that girl. You know, the cool calisthenics chick doing pull-ups, muscle-ups, just casually defying gravity 💪

But what no one tells you is…

Your hands? GONE. Just gone ☠️

One minute I’m vibing to my playlist… next minute I’m gripping the bar like it owes me money and the bar is taking my skin as payment 🤲

People say: ‘No pain, no gain.’
Bro, I lost 3 layers of palm and half my soul

But yeah… fitness is fun😅

11/08/2025

💪 No Gym? No Problem. Your Body Is the Gym

Looking to build real strength, sculpt lean muscle, and improve your mobility without spending hours in the gym or relying on machines?

I’m Nicole, a personal trainer specializing in bodyweight training and I help people like you unlock their full potential using the power of their own body.

✅ Burn fat & build functional strength

✅ Increase flexibility, balance & control

✅ Train anywhere—no equipment, no excuses

✅ Learn powerful skills like push-ups, pull-ups, handstands & more

✅ Injury-smart, scalable workouts for every fitness level
Whether you’re just starting or ready to take your training to the next level, I’ll guide you with personalized workout plan and real accountability.

Ready to defy gravity and transform your body?

📩 DM me “START” and let’s build your strongest version—with nothing but YOU.

22/07/2025

💪🏽 Better Together! 👫👬👭

Looking for a way to stay motivated, get fit, and have fun? Train with your partner or best friend and turn your workouts into quality time!

👟 Why train together?

✔ Built-in accountability
✔ Push each other to new levels
✔ Celebrate wins together
✔ Make fitness FUN
✔ Build stronger bonds 💥

Whether you’re a power couple or fitness friends, my duo sessions are designed to challenge you both while keeping things fresh, energizing, and tailored to your goals.

🎯 Let’s crush goals together!
DM to book your first duo session this week! 📩

www.wildfootfitness.com
wildfootfitness@outlook.com

14/07/2025

✨ One of the most common things I hear all the time is “I’m too old” well let me tell you something…

It doesn’t matter if you’re 30, 50, or 75 👵🏼 the decision to care for your body and embrace life starts the moment you decide. Age isn’t a barrier; it’s a badge of wisdom, experience, and resilience. And that body of yours? Well It may carry years yes, but it’s also carried you through everything so far. So give it the gift of strength, movement, and health because It’s never too late.

And remember fitness isn’t about six-packs or marathons 🏃🏻‍♀️‍➡️ it’s about energy, freedom, and the ability to say yes to life. Yes to playing with your grandkids. Yes to exploring new places. Yes to dancing in your kitchen. Yes to feeling alive.

Don’t let the idea that you’re “too old” rob you of the joy of progress. Every step, every workout, every breath of fresh air you take is proof you’re still here and you can still do it 💪

Live boldly. Move freely. And never stop becoming the best version of yourself — at any age 🤸🏻‍♀️

08/07/2025

Found this great little calisthenics parks tucked away in a little spot with an amazing view, so of course I had to give it a try and do my chest and tricep workout here.

If your in the area I definitely recommend giving this park a try or if you want to book a 1 to 1 session here at the park with me to learn more about calisthenics and body weight training that you can do in places like this or even at home then contact me today 💪

wildfootfitness@outlook.com
www.wildfootfitness.com

07/07/2025

Fitness isn’t just about the weights you are lifting, the miles you are running or the food you are eating, it’s a lifestyle you have to wake up and choose everyday, it’s about staying disciplined to maintain a balance without sacrificing all the things you enjoy, because remember if you are not enjoying the things you are doing or the food you are eating you will never maintain it

To find out how you can step into your new activity lifestyle book your FREE consultation today

WWW.WILDFOOTFITNESS.COM
Wildfootfitness@outlook.com

27/02/2025

Why are you paying for a gym membership when they are calisthenics parks like this everywhere?

Now don’t get me wrong, I love training in a gym, there’s just something about lifting heavy iron that gets the blood pumping but nothing has challenged me more over the years then trying to learn a new move, it can takes months to learn a new move, whether it’s handstands, front levers or pull ups and when you finally land it, oh man! I can’t even explain how it feels, so much joy and pride is just the tip of the iceberg.

Everyone is different and this may not be the type of training for you, you probably enjoy being a gym rat and training at the gym and hitting goals and lifting weights but if training outdoors and challenging your body in a completely different way that takes your to new heights sounds right up your alley reach out today to see how I can help you get started on your new fitness venture

www.wildfootfitness.com
wildfootfitness@outlook.com

06/01/2025

Looking to add a more social side to your fitness journey?

Why not train with a friend or partner and share the cost of personal training together, with fun and challenging workouts designed specifically to you to help you both hit your goals and with services including: bespoke workout plans, nutritional guidance and weekly checks in and so much more, you can both have peace of mind that you are safely and effectively on the right path to reaching all your 2025 fitness goals.

Don’t wait, for more information or to book your FREE consultation, contact me today

www.wildfootfitness.com

03/01/2025

The nutritional differences between fresh, frozen or canned vegetables is minuscule.

Vegetables are filled with vitamins, minerals and fiber, all of which help reduce the risk of developing heart disease and type 2 diabetes as well as providing a balanced nutritional lifestyles.

The best advice is to buy whatever vegetables you can source and afford, and then prepare them in the ways that you enjoy the most.

30/07/2024

Let’s us know in the comments what you would rather do 💪🏻
Bonus points if you includes these in your next workout!

29/07/2024

Antibiotics are used to kill bacteria growth and although you might think of antibiotics as modern medicine, they’ve actually been around for centuries with the original antibiotics, like many of today’s antibiotics being derived from natural sources.

Sometimes though the properties of these natural sources extend beyond the food and can also aid in your personal hygiene.

Did you know Cranberry extract contains antibacterial and antioxidant compounds, making it a home remedy for urinary tract infections (UTIs).

Herbs can be antibiotics, too. A small sampling study of 58 Chinese plants found that 23 had antibacterial properties and 15 had antifungal properties.

Address

Colchester

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 5pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 5pm
Saturday	8am - 5pm

Website

http://www.wildfootfitness.com/

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