Wildfoot Fitness

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✨ Give Yourself One Year ✨We overestimate what we can change in a week…and wildly underestimate what we can transform in...
24/11/2025

✨ Give Yourself One Year ✨

We overestimate what we can change in a week…
and wildly underestimate what we can transform in a year

One year of showing up, One year of choosing the harder “yes” and the healthier “no”

One year of turning wants → habits → lifestyle

You don’t need perfection, You need consistency, patience, and the belief that the future you is worth the work today

A year from now, you’ll look back and realize you weren’t just building a routine - you were building your best self

Start today. Stay tomorrow. Own the year 💪🔥

Fitness is more than just lifting weights or counting macros, it’s about balance 💪⚖️Having hobbies outside the gym helps...
01/11/2025

Fitness is more than just lifting weights or counting macros, it’s about balance 💪⚖️

Having hobbies outside the gym helps keep you grounded, it reduces stress and reminds you that movement isn’t only about performance, it’s about joy

Whether it’s hiking, painting, dancing, playing guitar or skating, make time for what lights you up 🔥

Your body thrives when your mind is happy

🌿 Active rest is still progress. 🌿You don’t always have to be crushing a workout to move forward. Sometimes, the best th...
24/09/2025

🌿 Active rest is still progress. 🌿

You don’t always have to be crushing a workout to move forward. Sometimes, the best thing you can do for your body and mind is to take a breath, step outside, and just move gently. A walk in nature, a stretch in the sun, or a light bike ride, these moments matter.

Progress isn’t just about pushing harder. It’s also about listening to your mind

🧘‍♂️💚

Too busy for the gym?Perfect — you don’t need one 💪If you’ve got 20 minutes, some floor space, and your own body, you’ve...
16/08/2025

Too busy for the gym?

Perfect — you don’t need one 💪

If you’ve got 20 minutes, some floor space, and your own body, you’ve got everything you need to train effectively. 🧠

Bodyweight workouts are fast, efficient, and designed to fit into your real life — not take it over

✅ No commute
✅ No equipment
✅ No guesswork

Just structured, smart training that gets results — even on your busiest days.

I create custom bodyweight workout plans for busy professionals, parents or traveller who wants to feel stronger, move better, and finally make fitness stick

📩 DM me “READY” and let’s build your no-excuse plan


😂 So I thought… I’d be that girl. You know, the cool calisthenics chick doing pull-ups, muscle-ups, just casually defyin...
13/08/2025

😂 So I thought… I’d be that girl. You know, the cool calisthenics chick doing pull-ups, muscle-ups, just casually defying gravity 💪

But what no one tells you is…

Your hands? GONE. Just gone ☠️

One minute I’m vibing to my playlist… next minute I’m gripping the bar like it owes me money and the bar is taking my skin as payment 🤲

People say: ‘No pain, no gain.’
Bro, I lost 3 layers of palm and half my soul

But yeah… fitness is fun😅

💪 No Gym? No Problem. Your Body Is the GymLooking to build real strength, sculpt lean muscle, and improve your mobility ...
11/08/2025

💪 No Gym? No Problem. Your Body Is the Gym

Looking to build real strength, sculpt lean muscle, and improve your mobility without spending hours in the gym or relying on machines?

I’m Nicole, a personal trainer specializing in bodyweight training and I help people like you unlock their full potential using the power of their own body.

✅ Burn fat & build functional strength

✅ Increase flexibility, balance & control

✅ Train anywhere—no equipment, no excuses

✅ Learn powerful skills like push-ups, pull-ups, handstands & more

✅ Injury-smart, scalable workouts for every fitness level
Whether you’re just starting or ready to take your training to the next level, I’ll guide you with personalized workout plan and real accountability.

Ready to defy gravity and transform your body?

📩 DM me “START” and let’s build your strongest version—with nothing but YOU.

💪🏽 Better Together! 👫👬👭Looking for a way to stay motivated, get fit, and have fun? Train with your partner or best frien...
22/07/2025

💪🏽 Better Together! 👫👬👭

Looking for a way to stay motivated, get fit, and have fun? Train with your partner or best friend and turn your workouts into quality time!

👟 Why train together?

✔ Built-in accountability
✔ Push each other to new levels
✔ Celebrate wins together
✔ Make fitness FUN
✔ Build stronger bonds 💥

Whether you’re a power couple or fitness friends, my duo sessions are designed to challenge you both while keeping things fresh, energizing, and tailored to your goals.

🎯 Let’s crush goals together!
DM to book your first duo session this week! 📩

www.wildfootfitness.com
wildfootfitness@outlook.com

Address

Colchester

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 5pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 5pm
Saturday 8am - 5pm

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