21/09/2024
Another Wellness Retreat has now launched, the day is designed to focus on trying new holistic approaches to boosting your wellness both physically and mentally.
Maybe you have wanted to try different activities but haven't known where to start, I have put together an amazing team of experts in their field so you can come, relax, unwind, and hopefully leave feeling refreshed and restored.
I will be here offering reflexology.
The day opens at 9:30am with refreshments and a chance to book onto trial treatments.
We then start the day with the incredible where Amie will ease us into the day with a gentle exercise.
The next session will be led by .hartetherapy who will be hosting different activities to help us realise what is important to us and what we would like to set our intentions on moving forward.
Joe .matter.of.ice.and.breath will be back with his blissful breathwork class which will teach you different breathing techniques to settle anxiety, give you a starting point with meditation and an overall calmness.
Lunch will then be served with a chance to catch up with friends you have come with, or if you are solo this will give you a chance to mingle with other guests or therapist. The food is all prepared from scratch on site and we pride ourselves on a delicious spread.
After lunch we have Ash from who will be waking us up with some laughter therapy, I am very excited to get stuck into this session promoting us to get out of our comfort zones, have a laugh and be a bit silly.
We close the day in the best way possible, a stunning gentle yoga session moving into a sound bath with the incredibly talented .peaceful.co
