Reflex-18

Reflex-18 We are a unique sports injury and physiotherapy clinic in Colchester

22/04/2026

Meet more of team, here’s James and Helen 👋

Back with our second video of the week, introducing some friendly faces within the clinic.

From rehab to recovery, these two are on hand to support you every step of the way ☺️

20/04/2026

Meet the faces behind the magic ✨

This week, we will be introducing you to the incredible people who make it all happen.

First up we have Emily, Tyler and Henry 👋

Stayed turned as we share more videos throughout the week and by the end, you’ll know the whole team a little better ☺️

Don’t settle for the same boring set of exercises and then wonder why your ankle doesn’t get better. We can embrace the ...
17/04/2026

Don’t settle for the same boring set of exercises and then wonder why your ankle doesn’t get better. We can embrace the complexity of the ankle and provide the help you need.

15/04/2026

Here’s James explaining some key points on the importance of a taper with running 🏃

Tapering isn’t slacking - it’s strategy:

- Repairs and strengthensmuscles 🦵
- Rebuilds energy for race day ⚡️
- Reduces fatigue to keep you sharp 🎯
- Boots confidence and mental readiness 🧠

Trust the taper - it’s where the magic happens

13/04/2026

In this video, Henry is sharing a few simple ways you can assess your hamstring capacity from the comfort of your own home- no fancy equipment needed.

Not sure what your results mean? Feeling tightness, weakness, or discomfort? That’s your sign to dig a little deeper.

If you have any worries or concerns then book an assessment with us and let’s get you moving with confidence again

We use modern strength-testing technology to give you the exact numbers behind your progress 📊 real data, real results! ...
09/04/2026

We use modern strength-testing technology to give you the exact numbers behind your progress 📊 real data, real results!

Added bonus is you can access the data right from your phone to see how far you’ve come 📱

06/04/2026

What does a physio do when they aren’t seeing patients?

The work doesn’t stop when the treatment door closes. Between sessions, we’re diving into the latest research, fine-tuning rehab programs and collaborating on complex cases. It’s all about making sure your plan is as unique as your recovery.

Is a ‘’niggle’’ holding you back? 🤚Whether you’ve overdone it in the garden, hit the pavement too hard for your marathon...
03/04/2026

Is a ‘’niggle’’ holding you back? 🤚

Whether you’ve overdone it in the garden, hit the pavement too hard for your marathon prep, or your shoulder is giving you grief - you don’t have to just live with it.

These are the top 3 issues we see. But our team is equipped to handle everything from head to toe. Let’s get you moving properly again!

01/04/2026

In the clinic recently, we’ve been seeing a wide range of injuries. One that Emily has been seeing a lot is shoulder injuries or niggles.

However, no two people are the same, so rehab shouldn’t be either.

That’s why we personalise every rehabilitation programme around your goals, your lifestyle, and to get you to your definition of success using our V method.

For some people, success is running a marathon. For others, it’s playing with their children pain-free, getting back to the gym, or simply walking without discomfort.

Rehab isn’t just about exercises, it’s about getting you back to doing what matters most to you.

Your goals become our goals.🎯

30/03/2026

Suffering with acute back pain? You’re not alone- here are 3 tips that can help:

1️⃣ Keep active, gentle movements like short walks is good. Don’t stay in bed too long.
2️⃣ Use ice first then heat after 24-48 hours
3️⃣ Having a good sleep position, using pillows if needed

Take it slow, listen to your body and give your back time to heal.

If pain is severe then see a professional to get it assessed.

Desk job = neck pain for a lot of people, but it doesn’t have to be that way! Your desk setup might be the reason and so...
27/03/2026

Desk job = neck pain for a lot of people, but it doesn’t have to be that way!

Your desk setup might be the reason and some small posture changes can make all the difference.

Here are some easy tips to prevent neck pain while you work 💻

23/03/2026

Parents of sporty children? Have you heard of Osgood-Schlatter?

0sgood-Schlatter is common in growing athletes and usually shows up as pain below the kneecap 🦵

The good news, it’s usually manageable and often settles with time, load management and strength work.

If your child is experiencing knee pain then book an initial assessment with us.

Address

18 Angora Business Park
Colchester
CO30AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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