Reflex-18

Reflex-18 We are a unique sports injury and physiotherapy clinic in Colchester

27/02/2026

We spent some time at in Colchester a few weeks ago with their incredible staff.

We showed them the testing equipment we use at Reflex-18 to access injury progression and help us identify potential weak points to focus on.

It was great to work with such a great group of professionals, although competitive at times!

Performance testing can be useful when you play sport but also to focus your gym training whether you have been going to the gym for years or new to it.

25/02/2026

We are pleased to introduce Amaia to the team!

Amaia will be offering sports massages here with us on a Monday and Wednesday afternoon. Her aim is to being together her experience as a competitive dancer and her clinical knowledge to support individuals through injury prevention and rehabilitation.

Please join us in welcoming Amaia to the team 😊

23/02/2026

Been contemplating a sports massage?

Here’s Amaia explaining the benefits šŸ’†ā€ā™€ļø

20/02/2026

Struggling with next pain?

Here’s an introduction into what we do here at Reflex 18 to try and improve this.

Running is not bad for your knees!Various studies actually disprove this idea and actually can be beneficial for joint h...
18/02/2026

Running is not bad for your knees!

Various studies actually disprove this idea and actually can be beneficial for joint health. If you are already in pain, running probably isn’t going to help, but that’s where we can help!

16/02/2026

Suffering with pain on the outside of the hip?

Here’s some simple tips to try and help reduce the pain

13/02/2026

Suffering with some acute back pain?

Here’s some advice on simple techniques and exercises you can try to ease the pain

Forward thinking approachIf there’s a better way to- we’ll find it.Here at Reflex-18, we love to do all we can to give t...
09/02/2026

Forward thinking approach
If there’s a better way to- we’ll find it.

Here at Reflex-18, we love to do all we can to give the patient the best approach to rehabilitation. What better way to do this than by using objective measures!

When we’re in pain, our body can adjust to how we move our body to offload joints - typically seen when we limp for instance. However, over time these discrepancies can become very subtle and can present itself as weakness. That’s why we like to use simple yet effective technology to help us quantify muscle strength to enhance our treatment plans and exercise prescription.

By quantifying our muscle strength, we can highlight exactly where we want to delve into our treatment plan to give you the best possible exercises. And by re-testing in future sessions, then we’ll know if we’re on the right track.

For example, we could prescribe a ā€˜traditional’ glute bridge, but adapt it to promote hamstring engagement, or calf muscle activation.

And… although we love to use technology , you are still at the heart of what we do! We’d tailor exercises to suit so that your daily needs are flowing and pain free, and that your future goals are attainable.

04/02/2026

Want to know about more about some interventions to help with GTPS?
Here’s orthopaedic consultant Ed Massa and James explaining

30/01/2026

Want to feel the burn and understand your body?
Here’s Emily giving our weekly Pilates class a go and explaining some of the exercises she endured

28/01/2026

Want to learn more about proprioception? šŸ‘‰Here’s Tyler and Emily to explain

So week one is nearly done at the new clinic at Angora business park and it’s been great to welcome you all.Next week we...
13/11/2025

So week one is nearly done at the new clinic at Angora business park and it’s been great to welcome you all.

Next week we are looking forward to having back from his latest placement.

If you want to come and start your recovery in our brand new clinic, book online and chose the ā€˜Angora’ booking option

Address

18 Angora Business Park
Colchester
CO30AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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