The Manor Health & Wellness Centre

11/07/2025

We had a lovely Manor lunch meet up today at the in between our clients and classes🙌 Definitely need to do more of this whilst the weather is so beautiful! ☀️

Lovely to catch up ❤️

08/07/2025

Our Garden Room has been transformed by the lovely and who are now working from there full time 🙌

Chloe and Kriselle are qualified psychodynamic psychotherapists specialising in supporting children, young people, and their parents 🙌

If you would like to know more about how Chloe or Kriselle can support you and your family please head to our website and click on Support for Children 🫶

11/06/2025

🌟 New Workshop 🌟
Inner Child Healing Group Session -
£35 per person

Nicola Bleasdale is a transformational hypnotherapist, shamanic healing practitioner, and trauma-informed coach dedicated to helping women heal and reconnect with their inner power and purpose. With a deep passion for spirituality, psychology, and the mind-body connection, she combines her extensive training in Rapid Transformational Therapy (RTT) and Shamanism to create deeply transformative healing experiences ✨

Take a transformative journey into the past to reconnect with your inner child and provide them with the safety and love they’ve always needed. This session offers powerful shadow work in a practical, grounded way. Together, we’ll uncover the moment you first felt “not enough” and gently replace those outdated beliefs with empowering ones—bringing about deep healing and lasting positive change.

Who is Inner Child Healing for?

This session is for anyone ready to explore and heal the emotional imprints of childhood, regardless of how happy or stable their upbringing may have seemed.
At some point, we all experienced moments of fear, shame, or “not-enoughness” that shaped unconscious beliefs about ourselves and the world.
These beliefs can impact our relationships, confidence, and choices as adults. Inner child healing helps to release these old patterns, creating space for self-love, empowerment, and freedom.

Purchase Tickets here 👉- https://www.eventbrite.co.uk/e/inner-child-healing-transformative-group-journey-tickets-1404621192799?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

25/05/2025

Living Joy Yoga with Chrissie Joy Classes are gentle yet energising, inspiring, Innovative and come with a wealth of yogic studies and personal experience.

Join Our Popular Friday Class suitable for all.
Time 10 am - 11.15 am
5 weeks from 30th May - 27th June.
Cost £47.00 5 week block / £12.00 drop in
spaces are limited.

Wednesday Senior Yoga for Women
Time 10.15 am - 11 am & 11.15 am to 12pm
5 weeks from 28th May - 25th June
Cost £35.00/£40.00 sliding scale.
Supportive friendly classes for senior women. Gentle exercises yet invigorating to help you move better, includes mobility practices and care for your joints. Spaces fill up quickly so do get in touch to reserve your place.
Contact Chrissie on:
chrissiejjoy@yahoo.co.uk / Mob 07536 113 485. www.livingjoyyoga.com

23/05/2025

☁️✨🫶🏻 NEW OFFERING 🫶🏻✨☁️

You’re invited to join me for THE TEMPLE 🛕

A space for women to come home to their inner magic! ✨

This is a space to let go of external noise and re connect to your own creative current, wisdom and voice!

We live in such a crazy, faced paced world, where we can easily become over stimulated and drown in information overload 🕳️

And it’s essential that we pause 💆🏼‍♀️

Our greatest currency is our attention + focus and I believe these spaces are needed (if not essential) for us to feel energised and vital!

So, I’m inviting you to show up at the temple, to turn your attention back inward and bathe in your own magic! 🪄

And this space will be there for you every single month! 🥰

Dreamy, powerful, inspiring! ✨

So once a month, give yourself permission to let go of external noise and come back to this sweetness! 😌

I can’t wait to hold this space for all who choose to join me! 🫶🏻😘🎶

Book via The Nourish Co

19/05/2025

Have you lived experience of Cancer which has then put you into menopause?

Myself and The Beyond Breast Cancer Coach are now volunteering for Menopause and Cancer Support to put on a regular ‘walk and talk’ where you can meet other women in the same position, have a wonderful supportive restorative walk in the woods followed by a cuppa and a natter at the Highwoods cafe ❤️

To attend please register at the link below, we’d love to see you there (we’re friendly I promise 😉)

Please do share with anyone you feel would benefit 💕

https://www.eventbrite.co.uk/e/menopause-and-cancer-community-walk-and-talk-colchester-tickets-1365954820639?aff=oddtdtcreator

17/05/2025

A great write up in the Gazette about us today! Thank you to everyone who have supported us over the past 5 years, it means so much 😍 If you haven’t been yet take a look at our website to see all that we offer! www.themanorhealthandwellness.co.uk

'This was our dream and we are so proud of where we have come'

Read more here ➡️ https://trib.al/0enBkMr

04/05/2025

Movement is an essential part of staying fit and healthy. Also, the benefits of practising with others weekly help create a community atmosphere. Choose a class from early morning or late morning. It's never too late to begin.

Yoga classes for Senior Women
Join a friendly class to help exercise mind & body. A way to relax, unwind, and get some gentle movement.
Beginners welcome.

Every Wednesday, 2 classes.
10.15 to 11 am / 11.15 to 12 pm
Contact Chrissie to book : chrissiejjoy@yahoo.co.uk 07536 113 485

We all look forward to welcoming you.

24/04/2025

If this sounds like you, your hormones are very likely out of whack 😱

BUT don’t worry because Sarah Pinckney Coaching For Women can help! 😍😃

Your Personal Hormone Reset Starts Here…

The Hormone MOT is a one hour deep dive health coaching session designed to get to the root of your symptoms and help you feel your best again 😃

✅ We’ll uncover what’s really going on with your body, no more guesswork or frustration 😣
✅ You’ll walk away with a clear, tailored action plan that you can start implementing straight away 💃
✅ Simple, effective lifestyle shifts will help you take control of your health without restrictive diets or endless supplements 🤩

Don’t waste anymore time feeling rubbish book your HORMONE MOT today!

Click for more info https://foryou.sarahpinckney.com/hormonemot

17/02/2025

Join here on a Thursday evening, Yoga for all levels 🧘🧘🧘

15/02/2025

We would like to welcome our new counsellor Debbie Davis to the Manor. Debbie well be with us on Wednesdays ☺️

'As a person-centred psychotherapist, I work humanistically, with my clients being the centre of my focus. I offer a non-judgmental, safe space for all clients, whatever their circumstances. I work in with a diverse range of issues including:

anxiety, addiction, abortion, affairs, Aspergers, betrayals, binge eating, blended family, bullying, cancer, Chronic fatigue, Depression, Disabilities, dissociation, Dyslexia, Eating disorders, Family issues, Fibromyalgia, Hoarding, Jealousy, Learning disabilities, low self-confidence, ME, menopause, miscarriage, Narcissistic abuse, older people's counselling, phobias, PTSD, redundancy, SAD, spirituality, trauma, relational problems, self-harm, separation anxiety, stress, Tourette's syndrome, work stress, young people's counselling 

Qualifications :
BA Honours Degree and Diploma in Counselling and Psychotherapy;  person-centred therapy, creative therapy informed, ADHD, Autism Informed'

www.debbiedavistherapy.com

colchester

09/02/2025

Hormone MOT is a one hour deep dive session for women struggling with symptoms of hormone imbalance with our Women’s Health specialist 🙌

Whether you are dealing with PMS, PCOS, heavy, painful periods, Thyroid issues, Perimenopause or simply feeling out of sync this session is designed to provide clarity, support and personalized strategies to help you regain balance, energy and confidence ☺️

The cost of the session is £60 online or in person, book in February and receive £10 off ✨

Contact Sarah for more information and to book Tel: 07788983132