The Manor Health & Wellness Centre

29/08/2025

Join in September for 2 wholesome workshops to unwind, reset and recharge your whole being! ❤️

The Temple will be a potent time to shift some energy and restore balance under the full moon in Pisces and start of the eclipse porta! ♓️ Weaving magic with kundalini global, ceremonial cacao and closing with a crystalline sound bath ✨

Yin and din is an opportunity to unwind after a busy week and be held in a restorative cocoon, a real slowing down and softening with yin yoga, followed by a nourishing vegan feast in community, with the most gorgeous group of humans! 🧘🏻‍♀️

No experience needed. These workshops are gentle and will meet you where you are ☺️

The temple is not suitable for those who are pregnant, yin and din is suitable for all ❤️

Dates are live on Aprils website 🔗 www.thenourishco.co.uk

Any questions, just reach out to April

27/08/2025

SOUND BATHS are BACK 🙌 We have the lovely Justyna on Tuesday evenings starting September the 23rd 🫶

Hey! 🌿 Join me for an afternoon of deep relaxation and soothing sounds with crystal singing bowls, chimes, handpan, and other healing instruments ✨

A sound bath will help calm the mind, release stress, relax the whole body, and aid wellbeing 💫

Tuesdays…
23rd of September
21st of October
18th of November

Time: 18:00-19:15

at The Manor Health and wellness Centre Colchester Essex

Address
11 Manor Road
Colchester
Essex
CO3 3LX

£20
Concession: £15

Book: doajustyna@gmail.com
Follow on Insta:

22/08/2025

Fiona and I are very excited to announce that we feel it could be time for us to move on! Create something new for ourselves and our evolving businesses so we are looking to hand over the reins to our beautiful Wellness Centre ✨

We have built the business up over the past 6 years and loved every moment of it but now feel it’s time for a new challenge. We are looking for the right person/people to take over The Manor Health and Wellness Centre who can build upon what we have created

It includes:
☀️Leased property (we have lovely landlords) comprising of a fully equipped yoga/wellness studio. Four therapy rooms, kitchen, reception area, two toilets and a garden.
☀️Established website, Facebook and Instagram pages
☀️Established timetable of classes
☀️15 amazing teachers and therapists hiring out regular space
☀️ A wonderful sense of community

We also have a private GP joining the team and will be CQC registered

If you are interested in buying the business please email Sarah on info@themanorhealthandwellness.co.uk

12/08/2025

We have some space in our Thursday evening Yoga classes with Yoga with Kenneth Choose between Hatha and Vinyasa Flow ✨ Visit our website for more information on Kenneth and his classes 🙌

https://www.themanorhealthandwellness.co.uk/classes/yoga/

10/08/2025

✨ Monthly Meditation Classes ✨
Starting Tuesday 16th September
7–8pm with the lovely Nicola

“I’m really excited to be holding a new monthly meditation class – a chance to slow down, tune inwards and experience deep inner peace and relaxation

Whether you’re completely new to meditation or already have a regular practice, these sessions are an opportunity to experience the powerful benefits of meditation

Each class will gently guide you into a calm, centred space – helping you to:

🌿 Reduce stress and anxiety
🧘‍♀️ Improve sleep and focus
💫 Connect more deeply with your inner self
🕊️ Strengthen your emotional balance
✨ Raise your vibration

Come as you are – comfy clothes, open heart - no pressure or expectations. Just a safe, peaceful space to unwind and be”

Booking is essential as spaces are limited, booking link is in our bio and here https://www.eventbrite.co.uk/e/meditation-class-tickets-1570798704209

30/07/2025

We’ve got your back if you’re in need of a massage! Expect to leave feeling fully restored, like a weight has been lifted off your shoulders 🙌

Visit our website for more information on how we can help you, link is in our bio or head to www.themanorhealthandwellness.co.uk

🫶

11/07/2025

We had a lovely Manor lunch meet up today at the in between our clients and classes🙌 Definitely need to do more of this whilst the weather is so beautiful! ☀️

Lovely to catch up ❤️

08/07/2025

Our Garden Room has been transformed by the lovely and who are now working from there full time 🙌

Chloe and Kriselle are qualified psychodynamic psychotherapists specialising in supporting children, young people, and their parents 🙌

If you would like to know more about how Chloe or Kriselle can support you and your family please head to our website and click on Support for Children 🫶

25/05/2025

Living Joy Yoga with Chrissie Joy Classes are gentle yet energising, inspiring, Innovative and come with a wealth of yogic studies and personal experience.

Join Our Popular Friday Class suitable for all.
Time 10 am - 11.15 am
5 weeks from 30th May - 27th June.
Cost £47.00 5 week block / £12.00 drop in
spaces are limited.

Wednesday Senior Yoga for Women
Time 10.15 am - 11 am & 11.15 am to 12pm
5 weeks from 28th May - 25th June
Cost £35.00/£40.00 sliding scale.
Supportive friendly classes for senior women. Gentle exercises yet invigorating to help you move better, includes mobility practices and care for your joints. Spaces fill up quickly so do get in touch to reserve your place.
Contact Chrissie on:
chrissiejjoy@yahoo.co.uk / Mob 07536 113 485. www.livingjoyyoga.com

23/05/2025

☁️✨🫶🏻 NEW OFFERING 🫶🏻✨☁️

You’re invited to join me for THE TEMPLE 🛕

A space for women to come home to their inner magic! ✨

This is a space to let go of external noise and re connect to your own creative current, wisdom and voice!

We live in such a crazy, faced paced world, where we can easily become over stimulated and drown in information overload 🕳️

And it’s essential that we pause 💆🏼‍♀️

Our greatest currency is our attention + focus and I believe these spaces are needed (if not essential) for us to feel energised and vital!

So, I’m inviting you to show up at the temple, to turn your attention back inward and bathe in your own magic! 🪄

And this space will be there for you every single month! 🥰

Dreamy, powerful, inspiring! ✨

So once a month, give yourself permission to let go of external noise and come back to this sweetness! 😌

I can’t wait to hold this space for all who choose to join me! 🫶🏻😘🎶

Book via The Nourish Co

19/05/2025

Have you lived experience of Cancer which has then put you into menopause?

Myself and The Beyond Breast Cancer Coach are now volunteering for Menopause and Cancer Support to put on a regular ‘walk and talk’ where you can meet other women in the same position, have a wonderful supportive restorative walk in the woods followed by a cuppa and a natter at the Highwoods cafe ❤️

To attend please register at the link below, we’d love to see you there (we’re friendly I promise 😉)

Please do share with anyone you feel would benefit 💕

https://www.eventbrite.co.uk/e/menopause-and-cancer-community-walk-and-talk-colchester-tickets-1365954820639?aff=oddtdtcreator

17/05/2025

A great write up in the Gazette about us today! Thank you to everyone who have supported us over the past 5 years, it means so much 😍 If you haven’t been yet take a look at our website to see all that we offer! www.themanorhealthandwellness.co.uk

'This was our dream and we are so proud of where we have come'

Read more here ➡️ https://trib.al/0enBkMr