Next Generation Psychotherapy

Next Generation Psychotherapy Psychodynamic therapist🧠 Supporting people with self-esteem, silencing their inner critic & relationships ✨ Based in Colchester and online 📍

New Appointment Slots AvailableAre you seeking support for yourself or your child? I'm currently welcoming new clients t...
27/10/2025

New Appointment Slots Available

Are you seeking support for yourself or your child? I'm currently welcoming new clients to my established psychotherapy practice in Colchester.
Who I Work With

Children – Providing a safe, nurturing space for younger clients
Young People – Supporting adolescents through life's challenges
Adults – Helping individuals navigate personal growth and wellbeing

Limited Availability
Two Tuesday slots now available – ideal for after-school appointments
These convenient after-school times are perfect for young people and families, while also accommodating adults seeking evening appointments.

Taking the first step towards support is an act of courage.
Whether you're dealing with anxiety, low mood, life transitions, relationship difficulties, or simply seeking personal growth, therapy can provide the support and tools you need.
Get In Touch
Contact me today to discuss how therapy could support you or your loved one. Early enquiries are encouraged as spaces are limited.
📍 Located in Colchester, Essex

Hi again.I thought it was time to re-introduce what I do. I work with children, teenagers and young adults who might fee...
15/09/2025

Hi again.

I thought it was time to re-introduce what I do.

I work with children, teenagers and young adults who might feel stuck with…
💭Anxiety and overthinking
💔Struggles in friendships & relationships
🌱Low self-esteem & confidence
🍃Eating & body imagine worries

If you’d like to get some more information, please use the link in bio to my website to book in a FREE 15 minutes consultation.

Speak soon 🌈

Debunking common mental health myths! 🧠🧐Taking that first step into therapy can be intimidating, but it’s a powerful cho...
09/09/2025

Debunking common mental health myths! 🧠🧐

Taking that first step into therapy can be intimidating, but it’s a powerful choice for your wellbeing.

What other myths have held you or someone you know back from seeking help? ❔

08/09/2025

Ever stare at your to-do list and feel completely frozen?
Not lazy. Not unmotivated. Just… overwhelmed.

What started as a helpful way to stay organized can suddenly feel like a mountain you’ll never climb.
Every item on that list starts to whisper:
“You should’ve done this already.”
“You’re falling behind.”
“Why can’t you just get it together?”

Here’s the thing we don’t talk about enough:
🧠 For people who struggle with anxiety, perfectionism, or burnout — a to-do list isn’t always helpful. Sometimes, it becomes a loud reminder of all the ways you think you’re failing.

You’re not broken for feeling this way. You’re not bad at life. You’re just trying to function with a nervous system that’s already overstimulated.

So what if we shifted the focus?

Instead of only writing to-dos, what if you added:
✨ “Things I’ve already done today (even small ones)”
✨ “Things that can wait”
✨ “One kind thing I can do for myself”

Your worth isn’t defined by how many boxes you tick.
Rest is productive. Slowness is valid.
And you are still doing enough — even if your list says otherwise.

📌 Save this as a reminder:
You’re allowed to go at your own pace.

mentalhealthmatters

If you don’t know me, you probably wouldn’t guess that I’ve had a long-standing fear of boats, lakes, paddleboards—basic...
21/07/2025

If you don’t know me, you probably wouldn’t guess that I’ve had a long-standing fear of boats, lakes, paddleboards—basically anything that floats.

But last week, I decided to face that fear. I got into the little boat you see in this picture and paddled around the pond. I was shaking as I stepped in—absolutely terrified—but I did it.

And it got me thinking:
How much of our fear is about real danger, and how much is our brain trying to protect us from something that feels unsafe, even if it isn’t?

Sometimes, our minds trick us into staying in our comfort zone by flooding us with anxiety right before we try something new. But often, what’s on the other side of that fear is something empowering, even joyful.

Moral of the story: the fear beforehand rarely matches the excitement that comes after we try something new. 💛

Address

Colchester
CO12JS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7:30pm
Friday 9am - 2pm
Saturday 9am - 2pm

Website

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