Next Generation Psychotherapy

23/02/2026

As the winter coat comes off and the sun starts showing up, do you feel an internal “click” of panic? Like the slow pace of winter was a safety net, and now the “busy season” is racing toward you? Spring stress is a real thing, staring down exams, dissertation deadlines or the pressure to curate the “perfect social summer”.

If you want to tackle that “all or nothing” academic pressure or to find the “off” switch for your internal critic I have a couple of rare afternoon/evening slots coming up in the next couple of week.

Get in touch to book a 15 minutes phone consultation to see if we can work together. 📱

27/10/2025

New Appointment Slots Available

Are you seeking support for yourself or your child? I'm currently welcoming new clients to my established psychotherapy practice in Colchester.
Who I Work With

Children – Providing a safe, nurturing space for younger clients
Young People – Supporting adolescents through life's challenges
Adults – Helping individuals navigate personal growth and wellbeing

Limited Availability
Two Tuesday slots now available – ideal for after-school appointments
These convenient after-school times are perfect for young people and families, while also accommodating adults seeking evening appointments.

Taking the first step towards support is an act of courage.
Whether you're dealing with anxiety, low mood, life transitions, relationship difficulties, or simply seeking personal growth, therapy can provide the support and tools you need.
Get In Touch
Contact me today to discuss how therapy could support you or your loved one. Early enquiries are encouraged as spaces are limited.
📍 Located in Colchester, Essex

15/09/2025

Hi again.

I thought it was time to re-introduce what I do.

I work with children, teenagers and young adults who might feel stuck with…
💭Anxiety and overthinking
💔Struggles in friendships & relationships
🌱Low self-esteem & confidence
🍃Eating & body imagine worries

If you’d like to get some more information, please use the link in bio to my website to book in a FREE 15 minutes consultation.

Speak soon 🌈

09/09/2025

Debunking common mental health myths! 🧠🧐

Taking that first step into therapy can be intimidating, but it’s a powerful choice for your wellbeing.

What other myths have held you or someone you know back from seeking help? ❔

08/09/2025

Ever stare at your to-do list and feel completely frozen?
Not lazy. Not unmotivated. Just… overwhelmed.

What started as a helpful way to stay organized can suddenly feel like a mountain you’ll never climb.
Every item on that list starts to whisper:
“You should’ve done this already.”
“You’re falling behind.”
“Why can’t you just get it together?”

Here’s the thing we don’t talk about enough:
🧠 For people who struggle with anxiety, perfectionism, or burnout — a to-do list isn’t always helpful. Sometimes, it becomes a loud reminder of all the ways you think you’re failing.

You’re not broken for feeling this way. You’re not bad at life. You’re just trying to function with a nervous system that’s already overstimulated.

So what if we shifted the focus?

Instead of only writing to-dos, what if you added:
✨ “Things I’ve already done today (even small ones)”
✨ “Things that can wait”
✨ “One kind thing I can do for myself”

Your worth isn’t defined by how many boxes you tick.
Rest is productive. Slowness is valid.
And you are still doing enough — even if your list says otherwise.

📌 Save this as a reminder:
You’re allowed to go at your own pace.

mentalhealthmatters

21/07/2025

If you don’t know me, you probably wouldn’t guess that I’ve had a long-standing fear of boats, lakes, paddleboards—basically anything that floats.

But last week, I decided to face that fear. I got into the little boat you see in this picture and paddled around the pond. I was shaking as I stepped in—absolutely terrified—but I did it.

And it got me thinking:
How much of our fear is about real danger, and how much is our brain trying to protect us from something that feels unsafe, even if it isn’t?

Sometimes, our minds trick us into staying in our comfort zone by flooding us with anxiety right before we try something new. But often, what’s on the other side of that fear is something empowering, even joyful.

Moral of the story: the fear beforehand rarely matches the excitement that comes after we try something new. 💛

09/07/2025

🧠 Self-Sabotage: When Good Things Start to Scare You

“Ever notice how things feel hardest right when they’re starting to go well?”
That sudden wave of doubt, the urge to back away, the overthinking…
Right when you’re making progress, something inside whispers:
“Are you sure you can handle this?”
“What if you mess it up?”
“Maybe staying small is safer.”

This is what self-sabotage can look like — not laziness, not weakness, but a nervous system responding to unfamiliar safety.

Because for many of us, chaos feels more familiar than calm.
Disappointment is expected. Struggle is known.
But when good things start to happen? It feels foreign — and your brain might panic.

It’s not that you’re afraid to fail.
It’s that success feels dangerous when you’re used to survival mode.

✨ The truth is:
You do deserve the good.
You are capable of receiving, thriving, enjoying.
Even if it feels new. Even if your mind hasn’t caught up yet.

Be gentle with yourself when you start to shrink or delay or distract.
That’s not failure — it’s an invitation to heal.

💬 Can you relate? What’s one “good” thing that scared you more than you expected?

01/07/2025

23/05/2025

Hi ! 🌅

I thought it might be time to introduce myself, the face behind this account. I am Andreea and I believe that everyone deserves a place to feel safe, seen and understood.

I am passionate about working with people who experienced anxiety, depression and self doubt. I also think that human connection is at the base of a good therapeutic experience. If you are struggling with any of the above or you just want to figure out if I am the right therapist for you, please don’t hesitate to get in touch.

Looking forward to meeting you! 🌿

21/04/2025

Do you ever feel like your relationship with food and your body is more complicated than it should be?

You’re not the only one.

There’s so much noise out there—diet rules, pressure to “love your body,” and silent guilt around eating. No wonder so many people feel anxious or overwhelmed about how they look or what they eat.

In my latest blog post, I unpack 5 common myths that often get in the way of real healing. From harsh expectations around body image to the shame we carry around food, it’s time to talk about it.

You deserve a kind, supportive path back to yourself.

Tap the link in bio to read the full post.
Save this post as a reminder: your worth was never based on your weight.

https://www.nextgentherapy.co.uk/thoughts/5-common-myths-about-body-image-and-eating-habits

10/04/2025

My first ever blog is out! 🌞

It's funny how I ended up speaking about inner critics and self-confidence, both topics are very close to my heart and partly the reason why it took so long for me to put something in writing.

I didn’t become a therapist because I had it all figured out, actually very far from it. BUT I became one because I knew what it feels like to be stuck inside your own head, unable to express all the things that you’re thinking or feeling, often being in a loop of overthinking unable to see a way out and often criticising the smallest actions or reactions. I also remember that growing up I was made to believe that being vulnerable meant weakness and that no matter the circumstances I had to do it all, alone and failure was not an options. As you probably have guessed by now I am not an follower of these beliefs anymore but I am sure I am not the only person who had these experiences and this mindset.

Head to the website to read the rest:
https://www.nextgentherapy.co.uk/thoughts/i-didnt-become-a-therapist-because