Syner-Chi Fitness: Personal training,Exercize referral specialist

Syner-Chi Fitness: Personal training,Exercize referral specialist Bespoke exercise programs. Personal training specializing in Exercise referral and older adults with certain medical conditions. Guaranteed results fast

I’ve been involved in health & Fitness most of my adult life.Firstly through Martial Arts,into body-building,power lifting and outdoor pursuits. After spending the last 8 years working in China with some of the worlds leading Corporations as their Corporate language trainer/business consultant,I achieved a University of Cambridge accreditation for my teaching. It was always my dream to return back to Manningtree and start this type of business,doing something I loved with the community I grew up with. As an over 50 myself,I understand the barriers and issues better than most. Gyms can be very imposing,that’s why we have teamed up with a local fitness centre to train our clients,we have also secured a private studio gym locally if you prefer working out totally 1-1. If you prefer outdoor exercises,walking that’s fine too. We can even offer to come to your local location and train you at home if that works easier. If you lack that push to get you off the sofa, or cant motivate yourself... Call or contact us for a free 30 minute initial consultation*. Guaranteed results if you follow the plan we set* There is no better time to make the change. Carpe Diem. https://uk.linkedin.com/in/deanantonysmith

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16/10/2024

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Unlock a new level of versatility in your workouts with our MAG pull-down attachments! 💪

These innovative handles are designed to optimise your grip, reduce strain, and target different muscle groups for maximum results. From lat pull-downs to rows, switch up your routine and engage your back, shoulders, and arms like never before.

Ready to take your strength training to the next level? Try them out during your next session and let us know what you think! 🔥

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03/10/2024

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💥 5 Tips for a More Effective Workout! 💥

Sticking to your routine is great, but let's take it to the next level. Here are 5 tips to supercharge your training:

1️⃣ Have a Clear Plan – Know your goals, know your moves.
2️⃣ Track Your Progress – Measure your growth to stay motivated.
3️⃣ Eliminate Distractions – Focus is your best workout buddy.
4️⃣ Any Movement is Great Movement – Keep moving, keep winning.
5️⃣ Find Your Muse – Music, podcasts, or silence—whatever gets you in the zone.

Ready to elevate your game? Let’s do this! 💪

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29/09/2024

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This is a little ‘gem of a gym’. ⭐️⭐️⭐️⭐️⭐️

Dean listened to my needs and limitations and has devised a fitness programme that incorporates everything I need to get me fitter, more flexible and stronger. Every session is enjoyable but always challenging and he pushes me to achieve the best of myself. If you are looking for a small gym environment then you wouldn’t find any better. - Carol

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16/09/2024

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Why Having a Trainer Can Transform Your Fitness Journey 💪

Working with a personal trainer provides structured guidance, accountability, and a plan tailored specifically to your goals. Studies show that individuals who work with a trainer are 30% more likely to achieve their fitness objectives compared to those who go it alone. Trainers ensure you’re using proper form, optimizing your workouts, and staying motivated, which leads to faster and more sustainable results.

Ready to take your fitness to the next level? With a trainer, you’re not just working harder—you’re working smarter. 🌟

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Colchester
CO11 1HP

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