Beyond Migraine

Beyond Migraine �Commited to teaching you the Why? What? and How? of migraine.

21/11/2025

Blood test largely look for dysfunction of your adrenal glands, conditions called Cushing's or Adisons .. where the adrenal glands malfunction producing either too much or too little cortisol.

In HPA Axis dysfunction we look for changes in how your cortisone fluctuates throughout the day and that means you could have a normal blood cortisol and still have HPA Axis dysfunction.

The Beyond Migraine Navigator program address key factors that help you test, identify and navigate HPA dysfunction and re-establish a normal cortisol rythms.
A key factor in migraine.

Lucky for you this black Friday we have done a once off price cut of 85% reducing the price from £150/month to just £21.99/month.

We believe that everyone should have the tools to combat the disabling condition of migraine.

So don't miss out and solve your migraine.

www.beyondmigraine.co.uk

14/11/2025

The HPA axis is your body’s stress control center—linking your brain and adrenal glands to regulate cortisol, mood, energy, and immunity.

If you’ve ever felt overwhelmed, tired, or struggled with stress, your HPA axis might be involved.

Want to learn how you can support your HPA Axis? Beyond Migraine has key step by step strategies to help reset this pathway.

👉 Have a look at our program using the link in bio!

Get to know Wayne! - John W. Elphinstone DC, M.Chiro (RSA), DACNB, MRCC ✨With an extensive background in functional heal...
14/11/2025

Get to know Wayne! - John W. Elphinstone DC, M.Chiro (RSA), DACNB, MRCC ✨

With an extensive background in functional healthcare and nutrition, Wayne has been transforming lives since graduating from Durban Institute of Technology in 2005. 🌍 His journey includes working with the South African Cycling Team 🚴‍♂️, practicing in Northern Ireland, and earning his Diplomate in Functional Neurology from the Carrick Institute in 2015.

With 19 years of experience, Wayne focuses on simplifying complex neurological issues into actionable, patient-centered solutions. His unique approach asks three key questions: What’s happening? Why is it happening? How can we influence it?💡

Dedicated to making a difference his commitment to care is grounded in understanding and addressing patients' needs one step at a time. 🙌

If you’re ready to take control of your migraine, we offer tailored learning pathways for individuals and healthcare pra...
12/11/2025

If you’re ready to take control of your migraine, we offer tailored learning pathways for individuals and healthcare practitioners:

🖥️ Individual Home Learning Pathway – Learn at your own pace, understand your unique triggers, and make sustainable lifestyle changes.
👩‍⚕️ Practitioner Pathway – For healthcare professionals wanting to deepen their knowledge and improve patient care in migraine management.

✨ Sign up today: DM us or visit 🌐 www.beyondmigraine.co.uk
to explore your pathway.

💔 Feeling like you’ve tried everything — medications, diets, therapies — but nothing lasts? Many of our clients arrive f...
10/11/2025

💔 Feeling like you’ve tried everything — medications, diets, therapies — but nothing lasts? Many of our clients arrive frustrated and hopeless, but there is a better way.

🔍 Our approach targets the underlying metabolic, hormonal, and neurological imbalances that contribute to migraine.

🛠️ Through a structured, evidence-based system, we empower you to understand your body’s unique needs and make sustainable, long-term changes.

🌱 This isn’t a quick fix — it’s a complete rebuild of your health from the ground up, helping you reclaim your energy, clarity, and freedom from migraine. 💛

🎯From Migraine myths, triggers, science or treatment.What have you always wondered about migraine?Ask me your questions ...
06/11/2025

🎯From Migraine myths, triggers, science or treatment.

What have you always wondered about migraine?

Ask me your questions in the comments below 👇 and I'll give you the facts,latest research or my personal take.

03/11/2025

When you have all the tools and guidance to tackle migraine.

30/10/2025

Insulin Resistance is not just high blood sugar it is the driver of most of our major modern illness.

Join me this weekend for a deep dive into how this system affects key cellular functions and metabolic systems and learn how this impacts migraine.

With key clinical takeaways, high impact strategies and clinical resources for you to use in the office don't miss out on this opportunity to make a difference in so many of your patients lives.

Can't make it on the day, well we have thought of everything and that is why all our webinars are available on demand for you to view at your leisure.

Join us on the 1 November between 10 am and 1pm

Sign up by heading to:

www.beyondmigraine.co.uk/seminars

Do Good Things, Help the People

🍷 Alcohol & Migraine (Hannah demonstrating alcohol in this example 😆)When it comes to migraine, even “just one glass” ca...
24/10/2025

🍷 Alcohol & Migraine (Hannah demonstrating alcohol in this example 😆)

When it comes to migraine, even “just one glass” can have lasting effects.
Alcohol disrupts your gut microbiome, burdens your liver’s detox pathways, and alters your brain chemistry and cortisol levels... creating the perfect storm for migraine triggers. ⚡️

In fact, research shows that a single glass of wine can affect your system for up to a week. Combine that with stress, poor sleep, or hormonal imbalance, and your threshold for migraine drops dramatically.

=While it’s tempting to unwind with a drink, chronic or episodic migraine sufferers may find their best relief in limiting alcohol to special occasions, or removing it altogether. 🌿

✨ We explore this in depth in Module 5: Chapter 4 – Alcohol & Caffeine,
part of our Individual Home Learning Pathway at Beyond Migraine.

🧠 Understanding which type of headache you are experiencing can be the key to long-term relief.👉 Migraine – Throbbing pa...
22/10/2025

🧠 Understanding which type of headache you are experiencing can be the key to long-term relief.

👉 Migraine – Throbbing pain, often one-sided, with nausea, light/sound sensitivity, and visual changes.
👉 Tension Headache – A dull, tight, pressure-like pain around the head or neck commonly linked to stress or fatigue.
👉 Cluster Headache – Excruciating pain around one eye, often with tearing or nasal congestion, occurring in cycles.
👉 Hypnic Headache – Rare, sleep-disrupting headaches that wake you up at night, same time, same pattern.

✨ At Beyond Migraine, we go beyond the surface to understand the root cause. .Healing starts with the right insight.

🧠 Sleep isn’t just for rest - it’s your brain’s ultimate detox!💤 The glymphatic system, our brain’s cleaning crew, works...
20/10/2025

🧠 Sleep isn’t just for rest - it’s your brain’s ultimate detox!

💤 The glymphatic system, our brain’s cleaning crew, works best during deep sleep, flushing out toxins and keeping our minds sharp. And guess what? Melatonin plays a huge role in boosting this process!

🌙 From balancing hormones to supporting gut health and metabolism, quality sleep is everything. Prioritize rest, and let your brain do its magic! 🛏️💙

👉 In-Clinic Workshops - Empowering your healthcare team to deliver deeper, more effective care for migraine sufferers. 💡...
18/10/2025

👉 In-Clinic Workshops - Empowering your healthcare team to deliver deeper, more effective care for migraine sufferers. 💡

✨ Designed for:

💆‍♀️ Chiropractors & Osteopaths - Deepen your understanding of neurological and structural factors.

🧬 Functional Medicine Practitioners - Integrate advanced metabolic and nutritional strategies.

👩‍⚕️ GPs & Neurologists - Expand your toolkit beyond traditional pharmacological approaches.

🏃‍♂️ Physiotherapists & Exercise Professionals - Learn effective physical interventions and rehabilitation strategies.

🥗 Nutritionists & Dietitians - Gain deeper insights into dietary triggers and therapeutic nutrition.

🌿 Any Practitioner seeking to enhance their clinical results and confidence in migraine care.

If you're a healthcare group or clinic interested in working with us, send us a DM or visit 🌐 www.beyondmigraine.co.uk

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39 Heckworth Close
Colchester
CO49TB

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