Foreverfit

pilates/massage & acupuncture I have been teaching Pilates for over 12 years. My background is in Dance. I graduated with my Degree in 1999, in Newcastle.

Since then Pilates has been my main focus. More recently I have qualified in Swedish massage and Sports & remedial massage, helping my clients with chronic long term pain. I also offer acupuncture and Thai massage. Please contact me for more information 07775843090
Thank you.

05/01/2025

Starts Monday 13th.
All fitness levels welcome 🙏

09/09/2024

A couple of spaces available contact me for more details

02/09/2024

Need to tone your body? Socialise? Enjoy exercise again? And much much more come and join my classes. WhatsApp me 07775843090

08/08/2024

Beautiful Tenerife

04/01/2024

Starting Pilates again on Tuesday 9th January
Need to start moving again! Don't know where to start! Come along to our very friendly and inclusive class in Layer de la haye village hall
7:45pm-8:45pm payg £9 or January block of 4 classes £28

12/06/2023

Teaching these lovely ladies pelvic floor exercises.
To book your pelvic floor sessions with me please contact me on 07775843090 to discuss your requirements.
1 to 1 sessions available or via teams/zoom

06/03/2023

Couple of spaces available for March, contact me to book@ Secret Layer

03/02/2023

Please book via The Manor in Colchester
Vital information on women's health. Not to be missed.

03/10/2022

Good companions chair exercise class in layer de la haye. Great fun for the over 55's. Different music and styles of dance and movement
Everyone of all abilities welcome
Contact Barbara Clay 01206 734600

05/09/2022

Cardio/Pilates class every Tuesday evening in Layer annexe 7:45pm
£8 PAYG, discount for block bookings
Very friendly, laid back class (but I'll get you working out 😁)
Contact Sarah for more details 07775843090

Address

Colchester
CO2 0JR

Telephone

+447775843090

Website

http://foreverfit.org.uk/

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