Colchester Cognitive Hypnotherapy & Wellbeing Centre

19/11/2025

See it clearly, then shape it with intention | Vision Boarding | Goal setting | Guided Meditation

Most of us step into a new year with plans, ideas, a burst of motivation... and then real life takes over.
Focus slips. Old habits creep back in. The things we meant to prioritise get pushed to the side.

This workshop is designed to change that.

When you understand how the brain works, and when you learn how to engage your subconscious mind rather than relying on willpower, your goals stop being abstract ideas and start becoming something your mind actively moves you towards.
You begin to notice opportunities you would normally miss, make decisions that support your direction, and feel more aligned, grounded and capable of creating the year you want.

This is what we will be working on together.

• Guided hypnosis meditations for goal clarity

• A subconscious commitment process

• The psychology of effective goal setting

• A hands on vision board workshop

• Refreshments and time to reflect

Begin the new year with clarity.

This is an invitation to slow down, look ahead with purpose, and start the new year with a vision that feels authentic, exciting and truly yours.
All materials supplied.

A gentle, inspiring start to the year you envision.

Book through Eventbrite, link in bio.

#2026

18/11/2025

Your choice of therapist is important, as the therapeutic alliance and the rapport you have between you are key to the success of therapy.

We always advocate that people speak to different therapists and find the one that feels right for them.

Here I tell you a little more about what to consider.

Victoria x

13/11/2025

Self-care for survivalists - from Victoria.

A hypnotic meditation for those among us who have spent so long prioritising other people we have forgotten that our needs are important too.

10/11/2025

Vision Boarding Sessions coming soon.

Designed to help you connect, realign and tap into who you’re becoming.

Comment ‘vision’ below to register your interest.

More details soon.

Kate & Victoria x

09/11/2025

✨ A Fresh Take on Wellbeing in Colchester ✨

Meet Kate and Victoria, the founders of the brand new bringing a down to earth, compassionate approach to mental wellbeing right here in Essex

From overcoming anxiety to building confidence and breaking old habits, their new centre offers a relaxed, human touch to therapy.

Read their full story in the latest edition link below or in bio 👇

https://publuu.com/flip-book/408029/2199406/page/28

05/11/2025

Therapy isn’t really about being fixed. It’s about getting to know yourself in ways you maybe never have before.

When you find a therapy that fits you, you'll start to see how your mind’s been working to protect you all this time, even when it’s got a bit stuck. You'll notice what triggers certain emotions, and how to calm them instead of getting caught up in them.

You reconnect with what it feels like to trust yourself, to find that quiet steadiness underneath everything.

And maybe the biggest realisation of all, you'll find that you already have what you need within you. Therapy just helps you see it mAnd maybe the biggest realisation of all, you'll find that you already have what you need within you. Therapy just helps you see it m clearly.

02/11/2025

What makes Colchester Cognitive Hypnotherapy & Wellbeing Centre different?

We are Kate & Victoria, if you’d like to chat, reach out.

29/10/2025

Can we fix you?

(You are not broken.)

27/10/2025

So many of the beliefs we carry,
I’m not good enough,
I always mess things up,
I have to keep everyone happy,
aren’t actually ours.

They are often echos of what we heard, saw or felt, growing up. Things that were said, or left unsaid, that shaped how we saw ourselves.

Maybe a teacher’s comment stuck with you.
Maybe you learned that love came when you achieved, or that safety meant staying small.
And before we even realise it, those old stories start to feel like truths.

But beliefs can change.
Because a belief is just a thought you’ve practiced thinking, and new thoughts can be practiced too.

You can begin to rewrite the story.
You can begin to decide what feels true for you now.

This happened with a client I saw recently. She saw the belief she’d been carrying, we found the root of it, saw it for what it was, and she created something new that fits the life she wants to live.

We can help you too.

We are here when you are ready.

Kate x

24/10/2025

This 15-minute guided hypnosis is designed to help you gently release anger, tension, and resentment, without force, judgment, or suppression.

Through calm, therapeutic language and soothing metaphor, you’ll be guided to understand anger’s deeper purpose, soften its hold on the body, and rediscover inner safety and ease.

Anger isn’t the enemy. It’s often a protector, guarding the parts of you that once felt unheard or unsafe.

This session helps that part rest, allowing warmth, clarity, and calm to return.

Use this recording whenever you feel caught in old emotions, reactive patterns, or lingering frustration.

For best results, listen somewhere quiet where you can sit or lie down undisturbed. Headphones are recommended.

Link in bio

23/10/2025

Outcome measures forms, where appropriate, give us a real-time insight into which direction therapy is going. Using evidence-based scales such as the GAD-7 and PHQ-9 (for measuring symptoms of anxiety and depression), and SWEMWBS (for measuring mental wellbeing) we get a record of improvement over time.

We don't use them for every client, but many will be familiar with them here.

And also, this reel is a true story from a client today. In just one session we worked in a way that meant that his experience of his life this week was so much better. We have more to do, but for a start that is pretty good!