Colchester Cognitive Hypnotherapy & Wellbeing Centre

10/02/2025

Most people don’t realise how much their fears shape their reality. The brain is designed to protect, not to propel, which means hesitation isn’t usually a reflection of what’s possible, it’s a reflection of what’s comfortable to the subconscious.

When you imagine a bold dream without the prospect of failure, what you’re really doing is bypassing the safety mechanisms that keep you within your current limits. But here’s the thing: those limits are often self-imposed.

What if you stopped asking, "What if I fail?" and started asking, "What if I succeed?" What skills, resources, or inner strengths do you already have that could make it possible?

Fear isn’t always a stop sign. Sometimes, it’s just an invitation to grow.

At Colchester Cognitive Hypnotherapy & Wellbeing Centre, we offer you a safe and non-judgemental space to explore those strengths and skills, and resolve those self-imposed limits.

Free 30 minute consultations available, just reach out.

Kate & Victoria

29/01/2025

28/01/2025

We are thrilled to announce the opening of our new cognitive hypnotherapy and wellbeing centre this May!

Stay tuned for updates and sneak peeks of our beautiful space surrounded by countryside. We can’t wait to share it with you.

Follow us to start your journey towards a healthier, happier you. 🌱

27/01/2025

T R A N C E ✨

This is one I get asked a lot. Will you be aware of what’s going on when we work together.
In short, yes! It’s just a daydreamy relaxing feeling.

Any questions, pop a message in the comments or drop me a message, I’m always happy to chat!

20/01/2025

A little update from us here at CCHWC. We are really looking forward to our own space being available in the Spring. If all goes to plan, the place is going to be perfect for our centre.

It's conveniently located just off the A12, just a few miles outside Colchester, with plenty of parking and a lovely countryside vibe.

We're going to make sure it is super cosy and comfortable, and a place where you can feel completely at home. When we have it confirmed, we can begin the fun part of planning the decor so that it's just right for our clients.

Hopefully soon!

Victoria

16/01/2025

A short welcome video from us.

09/01/2025

Hi there, I'm Kate, one half of Colchester Cognitive Hypnotherapy & Wellbeing Centre.

I've always had a passion for helping people. I remember the careers teacher at school asking what I wanted to do with my life. I didn't know what, I just knew I wanted to make a positive difference for people.

It took over three decades for me to finally figure out what I wanted to do with my life, my children were older and the time felt right. I had dipped in and out of counselling courses over the years. But it was when I had cognitive hypnotherapy myself and discovered first hand how life changing it can be, that I decided this was it.

I trained with the world renowned The Quest Institute at London's Regents University, under its founder Trevor Silvester, gaining a diploma in Cognitive Hypnotherapy DipCHyp, Hypnotherapy in Practice diploma, HPD and NLP master practitioner certificate.

I continue to develop my knowledge, two courses I am doing this year are in Compassionate Trauma Repair and RAWW, resilience and wellbeing in the workplace.

I'm now passionate about helping people live their lives the way they'd really like to, free from whatever has been holding them back.

If you'd like to find out more, Victoria and I offer a free, no obligation, telephone consultation, to see if cognitive hypnotherapy might be right for you. We'd love to hear from you!

We are both fully insured and registered with regulating bodies. QCHPA & NCH.