Amara Holistic Therapy

Amara Holistic Therapy We are a dedicated reflexology practice on Mersea Island in Colchester, Essex. I am also trained by Sally Earlam in Reflexology for Menopause.

As members of the Association of Reflexology we believe in the power of reflexology to promote relaxation, enhance well-being, and support the body's natural healing processes. Anna - I am a fully qualified reflexologist, holding a Level 3 Diploma in Reflexology and trained at the London School of Reflexology. Jess - I am a fully qualified reflexologist holding a Level 3 Diploma in Reflexology from Phoenix Holistic and Complimentary Therapy Training. I hold a Kinesiology Proficiency Level from The Progressive Kinesiology Training School UK.

Reflexology.... Relaxation at its best!
04/05/2025

Reflexology.... Relaxation at its best!

Reflexology is more than just a foot massage; it is a holistic therapy that can bring profound benefits to your entire b...
23/04/2025

Reflexology is more than just a foot massage; it is a holistic therapy that can bring profound benefits to your entire body. By applying pressure to specific points on the feet, hands, and ears, reflexology aims to balance the body's systems, promoting physical, emotional, and mental health.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Incorporating an Indian Head Massage into your wellness routine can provide a multitude of benefits, helping you to feel...
22/04/2025

Incorporating an Indian Head Massage into your wellness routine can provide a multitude of benefits, helping you to feel relaxed, rejuvenated, and ready to face the demands of daily life. Whether you seek relief from tension, improved sleep, or simply a moment of peace, this traditional therapy with Anna from Amara can be a powerful addition to your self-care practices.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

The Importance of Creating Time Out for Yourself.In our busy, fast-paced lives, finding time for self-care can often see...
19/04/2025

The Importance of Creating Time Out for Yourself.
In our busy, fast-paced lives, finding time for self-care can often seem like a daunting task. However, carving out time for yourself is crucial for maintaining overall well-being, stress reduction, enhanced sleep quality and boosted immunity.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Relief from Tension and Headaches with an Indian Head Massage treatment.The massage techniques used in Indian Head Massa...
18/04/2025

Relief from Tension and Headaches with an Indian Head Massage treatment.
The massage techniques used in Indian Head Massage can effectively relieve tension build-up in the muscles, which is often the cause of headaches and migraines. Regular sessions can reduce the frequency and intensity of these issues.

For further information on an Indian Head Massage treatment or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Take Time Out for YourselfIn today's fast-paced world, where the demands of daily life often feel overwhelming, taking t...
17/04/2025

Take Time Out for Yourself
In today's fast-paced world, where the demands of daily life often feel overwhelming, taking time out for relaxation and self-care is not just a luxury—it's a necessity. Prioritising moments of calm and introspection can have profound effects on your physical, mental, and emotional well-being.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Gift Vouchers at Amara Holistic TherapyLooking for the perfect gift to help a loved one unwind and rejuvenate? A gift vo...
15/04/2025

Gift Vouchers at Amara Holistic Therapy
Looking for the perfect gift to help a loved one unwind and rejuvenate? A gift voucher from Amara Holistic Therapy offers a truly special experience of relaxation and well-being. Whether it's for a birthday, anniversary, or simply to show you care, a session with Anna or Jess is a thoughtful way to support someone's journey to relaxation and stress relief.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Each relaxing Amara session is tailored to the individual's needs, ensuring they receive the most beneficial and persona...
11/04/2025

Each relaxing Amara session is tailored to the individual's needs, ensuring they receive the most beneficial and personalised treatment.

For further details or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

By stimulating blood flow to the head and neck area, an Indian Head Massage helps improve circulation, delivering oxygen...
10/04/2025

By stimulating blood flow to the head and neck area, an Indian Head Massage helps improve circulation, delivering oxygen and essential nutrients to the tissues. This can lead to healthier hair and skin, as well as a more radiant appearance.

For more details on an Indian Head Massage treatment or to book please contact us on 07484299159 or email us - amaraholistictherapy@btinternet.com
Open 9am - 7pm - Monday to Saturday
www.amaraholistictherapy.co.uk

Address

Mersea Avenue
Colchester
CO58JL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+447484299159

Website

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