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Bateman Chiropractic Clinic

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Bateman Chiropractic Clinic

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24/11/2025

✨ MONDAY MOTIVATION FROM BATEMAN CHIROPRACTIC ✨

Woke up stiff, sore or already dreading sitting at your desk all day?
Chiropractic care can help you move better, feel better, and do more of what you love – without relying on painkillers.

At Bateman Chiropractic Clinic, Colchester, we help with:
• ✅ Back and neck pain
• ✅ Tension headaches & migraines
• ✅ Stiff shoulders from desk work or driving
• ✅ Poor posture & “tech neck”
• ✅ aches stopping you from training, walking or playing with the kids

Chiropractic focuses on improving how your spine, joints and nervous system work together. When things move better, your body can:
• 🌿 Reduce pain and tension
• ⚡ Improve energy and focus
• 💪 Move more freely and confidently
• 😴 Sleep more restfully

👨‍⚕️ Your first visit includes a full consultation, posture and movement assessment, and a clear plan tailored to you – not a one-size-fits-all approach. as well as your first treatment!

👉 Start your week the right way.
Send us a DM or tap the link in our bio to book your assessment at Bateman Chiropractic Clinic, Colchester this week.

22/11/2025

🧠 “Just a headache”… or something more?

If you’re in Colchester and finding headaches are becoming a regular part of your week, you’re not alone.

Headaches can be triggered by:
• Long hours at a desk 💻
• Poor posture and neck tension
• Stress and lack of sleep
• Dehydration or skipped meals

Over time they can:
• Drain your energy and focus
• Affect work, family time and exercise
• Make you feel irritable or “on edge”

⸻

How chiropractic may help 🤝

At Bateman Chiropractic Clinic in Colchester, we assess how your spine, muscles and nervous system are working together – especially around the neck and upper back.

For some people, particularly when headaches are linked to muscle and joint tension, chiropractic care may help by:
• Improving joint movement with gentle, hands-on techniques
• Reducing muscle tension and supporting better posture
• Giving tailored advice on desk set-up, sleep and lifestyle
• Providing exercises to help support and stabilise the neck and upper back

Everyone is different, and results vary from person to person. Chiropractic care does not replace medical care.

👋 Based in Colchester?
If headaches are stopping you from living life the way you’d like, we can carry out a thorough assessment to see whether chiropractic care is appropriate for you.

📲 Send us a message to book an assessment at Bateman Chiropractic Clinic, Colchester.

18/11/2025

“Feels like I’ve got a trapped nerve…” ⚡️

We hear this all the time in clinic.
Here’s the surprising bit 👇

👉 True ‘trapped nerves’ are actually quite rare.
Most people who describe a “trapped nerve” are actually experiencing:
• 🔹 Irritated joints in the spine
• 🔹 Tight, protective muscle spasm
• 🔹 Inflammation around a disc or joint
• 🔹 Referred pain from overworked tissues

These can all cause:
• Sharp, catching pain when you move
• Pain that “zings” if you twist, cough or sneeze
• Feeling like your back or neck “locks” suddenly

The good news?
If we catch it early, these issues usually respond really well to:
• Gentle, specific chiropractic adjustments
• Soft tissue work to calm tight muscles
• Simple, targeted exercises to support and stabilise

If you’ve got sharp, catching pain and you’re worried it’s a trapped nerve, don’t just ignore it or guess 🧠
A proper assessment can tell you what’s really going on and what you can do about it.

📲 Send us a DM or tap the link in our bio to book an assessment.
Let’s find the real cause of your pain and get you moving again. 💪

13/11/2025

Sciatica” is a symptom, not a diagnosis ⚠️

Just being told “You’ve got sciatica” doesn’t explain what’s actually wrong – it only tells you your sciatic nerve is irritated. The real question is: why?

Common underlying causes can include:
• 🔹 Lumbar disc irritation or herniation
• 🔹 Joint dysfunction in the lower back or pelvis
• 🔹 Muscle tightness or imbalance compressing the nerve
• 🔹 Postural stress from sitting, driving or lifting

This is where chiropractic comes in👇
As chiropractors we don’t just chase the pain – we look for the root cause:
• ✅ Detailed history & neurological/orthopaedic testing
• ✅ Assessment of spinal alignment, movement & posture
• ✅ Gentle, specific chiropractic adjustments to improve joint function
• ✅ Soft tissue work & nerve mobilisation (where appropriate)
• ✅ Rehab exercises to support long-term stability & prevent flare-ups

If you’ve been told you have “sciatica” but never had a proper assessment, you deserve more than a label.

👉 DM us “SCIATICA” to book a thorough assessment or tap the link in our bio to schedule online.
You don’t have to just “live with it.”

16/10/2025

Chiropractic & Headaches

🧠 Struggling with Headaches? Chiropractic Care Can Help!

If you’re battling frequent headaches or migraines, it’s time to look beyond painkillers. Misalignments in the neck and spine can irritate nerves and restrict blood flow — a common cause of tension headaches and migraines.

💆‍♂️ Chiropractic adjustments help:
• Reduce tension in the neck and shoulders
• Improve spinal alignment and posture
• Restore proper nerve function
• Minimize the frequency and intensity of headaches

✅ Safe. Natural. Drug-Free.

✨ Take the first step toward lasting relief — book a consultation today!

📍Bateman Chiropractic
📞01206 625755
www.batemanchiropractic.co.uk

24/07/2025

🚨Your Spine Doesn’t Have a Union… But It’s Screaming for Better Working Conditions🚨

This isn’t just a clever image — it’s a wake-up call.
Look closely. 🧐
These tiny workers?
They’re doing what your body tries to do every single day — patch you up from the stress, the slouching, the screen time, the life load.

🧠 But here’s the truth:
Without proper spinal care, your body can’t keep up.
The pain? The fatigue? The stiffness?
That’s your inner construction crew waving the white flag. 🏳

💥 Chiropractic isn’t just about cracking backs.
It’s about rebuilding your foundation — restoring motion, rewiring pain patterns, and giving your body the tools to HEAL.

🎯 If your spine had a vote, it’d be scheduling an adjustment right now.
Listen to it. Respect it. Take action.

👇 Drop a 🛠️ if your spine needs some TLC
📅 Booking link in bio — let’s get your body back on site and fully operational.

22/07/2025

🌧️ Unsettled Weather, Unsettled Spine? 🌦️

The weather’s all over the place lately — sunshine one minute, storm clouds the next. But what about your spine? 🤔

If you’re feeling those familiar niggles, twinges, or stiffness creeping in, don’t ignore them. Just like unpredictable weather can turn into a full-on storm, small spinal issues can develop into serious injuries if left unchecked.

Your body might be telling you something — are you listening? 💬

✅ A quick check-up now can prevent long-term pain
✅ Stay active, mobile, and in control of your health
✅ Don’t wait until you’re in pain to take action

Book your spinal check-up today — let’s keep your spine as steady as it should be. 💪🌤️

📅 DM us or hit the link in bio to book
📍 Bateman Chiropractic, Colchester
📞 01206 625755

⸻

17/07/2025

🧠 Spine 101: Know Your Backbone! 🦴
Ever wondered what really holds you up, protects your spinal cord, and helps you move freely every day?
Swipe to see the beautiful complexity of your spine! 👇

🟤 Your spine isn’t just one bone — it’s a dynamic structure made up of 33 vertebrae, split into 5 regions:

🔹 Cervical Spine (Neck) – 7 vertebrae
Designed for flexibility, allowing you to nod, rotate, and tilt your head.

🔸 Thoracic Spine (Mid-back) – 12 vertebrae
Anchors your ribs and helps protect vital organs.

🔹 Lumbar Spine (Low-back) – 5 vertebrae
Your power zone! It bears the most weight and is key to posture and lifting.

🟤 Below that:
▪️ Sacrum – A fused bone connecting the spine to your pelvis.
▪️ Coccyx (Tailbone) – Small but important for pelvic stability.

Each vertebra has components like:
✔️ Vertebral body (weight-bearing)
✔️ Transverse & spinous processes (muscle/ligament attachments)
✔️ Vertebral foramen (protects your spinal cord)

🧍‍♂️ Misalignments or dysfunctions in any region can affect movement, posture, or even nerve function. That’s where chiropractic care comes in — helping keep your spine in top condition for a healthier, pain-free life.

💬 Got questions about spinal health or back pain? Drop them in the comments or book your spinal assessment today at www.batemanchiropractic.co.uk

14/03/2025

For 28 years, I’ve lived by this principle as a Doctor of Chiropractic. In a world full of quick fixes and temporary relief, my mission has always been to provide lasting health solutions—without unnecessary medication or invasive procedures.

At Bateman Chiropractic Clinic, we focus on gentle, effective, and proven techniques to help you move better, feel stronger, and live pain-free. Whether you’re struggling with back pain, headaches, or just feeling out of balance, chiropractic care can restore your health in the most natural way possible.

Your body was designed to heal. Let’s make sure nothing is holding it back. Book your appointment today and experience the difference!

📍 Call us at 01206 625755
📅 Schedule online on our website www.batemanchiropractic.co.uk

03/02/2025

Your body is the only place you have to live-treat it well!
Start your week with a call to the chiropractor and get an adjustment!
01206 625755
www.batemanchiropractic.co.uk

28/01/2025

Say goodbye to back pain for poor posture at your desk.
Use these tips to keep a better posture:
1. Adjust your chair height
2. Keep your screen eye level
3. Get up and move often
4. Book regular chiropractic appointments

21/01/2025

When you crack your knuckles and feel like a chiropractor… leave the real cracking to the professionals! 😂

Address

97 Gosbecks Road
Colchester
CO29JT

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+441206625755

Website

http://www.batemanchiropractic.co.uk/

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