Bateman Chiropractic Clinic

Bateman Chiropractic Clinic Get all the health news and advice to stay healthy now and in the future. We will post all offers a DOCTOR OF CHIROPRACTIC

🚨Your Spine Doesn’t Have a Union… But It’s Screaming for Better Working Conditions🚨This isn’t just a clever image — it’s...
24/07/2025

🚨Your Spine Doesn’t Have a Union… But It’s Screaming for Better Working Conditions🚨

This isn’t just a clever image — it’s a wake-up call.
Look closely. 🧐
These tiny workers?
They’re doing what your body tries to do every single day — patch you up from the stress, the slouching, the screen time, the life load.

🧠 But here’s the truth:
Without proper spinal care, your body can’t keep up.
The pain? The fatigue? The stiffness?
That’s your inner construction crew waving the white flag. 🏳

💥 Chiropractic isn’t just about cracking backs.
It’s about rebuilding your foundation — restoring motion, rewiring pain patterns, and giving your body the tools to HEAL.

🎯 If your spine had a vote, it’d be scheduling an adjustment right now.
Listen to it. Respect it. Take action.

👇 Drop a 🛠️ if your spine needs some TLC
📅 Booking link in bio — let’s get your body back on site and fully operational.

🌧️ Unsettled Weather, Unsettled Spine? 🌦️The weather’s all over the place lately — sunshine one minute, storm clouds the...
22/07/2025

🌧️ Unsettled Weather, Unsettled Spine? 🌦️

The weather’s all over the place lately — sunshine one minute, storm clouds the next. But what about your spine? 🤔

If you’re feeling those familiar niggles, twinges, or stiffness creeping in, don’t ignore them. Just like unpredictable weather can turn into a full-on storm, small spinal issues can develop into serious injuries if left unchecked.

Your body might be telling you something — are you listening? 💬

✅ A quick check-up now can prevent long-term pain
✅ Stay active, mobile, and in control of your health
✅ Don’t wait until you’re in pain to take action

Book your spinal check-up today — let’s keep your spine as steady as it should be. 💪🌤️

📅 DM us or hit the link in bio to book
📍 Bateman Chiropractic, Colchester
📞 01206 625755

⸻

🧠 Spine 101: Know Your Backbone! 🦴Ever wondered what really holds you up, protects your spinal cord, and helps you move ...
17/07/2025

🧠 Spine 101: Know Your Backbone! 🦴
Ever wondered what really holds you up, protects your spinal cord, and helps you move freely every day?
Swipe to see the beautiful complexity of your spine! 👇

🟤 Your spine isn’t just one bone — it’s a dynamic structure made up of 33 vertebrae, split into 5 regions:

🔹 Cervical Spine (Neck) – 7 vertebrae
Designed for flexibility, allowing you to nod, rotate, and tilt your head.

🔸 Thoracic Spine (Mid-back) – 12 vertebrae
Anchors your ribs and helps protect vital organs.

🔹 Lumbar Spine (Low-back) – 5 vertebrae
Your power zone! It bears the most weight and is key to posture and lifting.

🟤 Below that:
▪️ Sacrum – A fused bone connecting the spine to your pelvis.
▪️ Coccyx (Tailbone) – Small but important for pelvic stability.

Each vertebra has components like:
✔️ Vertebral body (weight-bearing)
✔️ Transverse & spinous processes (muscle/ligament attachments)
✔️ Vertebral foramen (protects your spinal cord)

🧍‍♂️ Misalignments or dysfunctions in any region can affect movement, posture, or even nerve function. That’s where chiropractic care comes in — helping keep your spine in top condition for a healthier, pain-free life.

💬 Got questions about spinal health or back pain? Drop them in the comments or book your spinal assessment today at www.batemanchiropractic.co.uk

For 28 years, I’ve lived by this principle as a Doctor of Chiropractic. In a world full of quick fixes and temporary rel...
14/03/2025

For 28 years, I’ve lived by this principle as a Doctor of Chiropractic. In a world full of quick fixes and temporary relief, my mission has always been to provide lasting health solutions—without unnecessary medication or invasive procedures.

At Bateman Chiropractic Clinic, we focus on gentle, effective, and proven techniques to help you move better, feel stronger, and live pain-free. Whether you’re struggling with back pain, headaches, or just feeling out of balance, chiropractic care can restore your health in the most natural way possible.

Your body was designed to heal. Let’s make sure nothing is holding it back. Book your appointment today and experience the difference!

📍 Call us at 01206 625755
📅 Schedule online on our website www.batemanchiropractic.co.uk

Your body is the only place you have to live-treat it well! Start your week with a call to the chiropractor and get an a...
03/02/2025

Your body is the only place you have to live-treat it well!
Start your week with a call to the chiropractor and get an adjustment!
01206 625755
www.batemanchiropractic.co.uk

Say goodbye to back pain for poor posture at your desk. Use these tips to keep a better posture: 1. Adjust your chair he...
28/01/2025

Say goodbye to back pain for poor posture at your desk.
Use these tips to keep a better posture:
1. Adjust your chair height
2. Keep your screen eye level
3. Get up and move often
4. Book regular chiropractic appointments

When you crack your knuckles and feel like a chiropractor… leave the real cracking to the professionals! 😂 ...
21/01/2025

When you crack your knuckles and feel like a chiropractor… leave the real cracking to the professionals! 😂

Resolution: No More Back Pain!! Make 2025 the year you prioritise self care.
03/01/2025

Resolution: No More Back Pain!!
Make 2025 the year you prioritise self care.

New Year, New Spine!! Let’s kick off 2025 with proper mobility and wellness! Your health goals start here - Book an appo...
03/01/2025

New Year, New Spine!!
Let’s kick off 2025 with proper mobility and wellness!
Your health goals start here - Book an appointment today.
Get adjusted for the New Year!
#

Caption:Today marks the anniversary of D-Day, a pivotal moment in history when brave soldiers stormed the beaches of Nor...
06/06/2024

Caption:

Today marks the anniversary of D-Day, a pivotal moment in history when brave soldiers stormed the beaches of Normandy, fighting for freedom and justice. 🇺🇸🇬🇧🇨🇦🇫🇷

Let us honor and remember the courage, sacrifice, and resilience of those who participated in the largest seaborne invasion in history. Their bravery changed the course of the Second World War and paved the way for the liberation of Europe.

We owe them a debt of gratitude that can never be repaid, but we can ensure their legacy lives on. 🌺🕊️

“Embrace the promise of a new day 🌅 Every sunrise brings with it a chance to renew ourselves, just like chiropractic car...
04/04/2024

“Embrace the promise of a new day 🌅 Every sunrise brings with it a chance to renew ourselves, just like chiropractic care offers a reset for your body. The gentle adjustments can help align your spine, much like the horizon aligns with its reflection, bringing balance and harmony. Today, let the tranquility of this morning’s reflection remind you of the calm and centered feeling after a chiropractic session. Let’s welcome this day with open arms and a spine ready to tackle all the bends and turns life throws our way.

Cervicogenic headaches stem from the cervical spine or its adjacent structures, marked by pain that originates in the ne...
06/03/2024

Cervicogenic headaches stem from the cervical spine or its adjacent structures, marked by pain that originates in the neck and extends to the head, often mimicking migraines or tension headaches. These secondary headaches are commonly unilateral and can result from conditions like cervical spondylosis, disc herniation, or poor posture, as well as neck injuries such as whiplash.

Key symptoms include neck-originating headache, pain on one side of the head, temples, forehead, or around the eyes, and may worsen with certain neck movements or positions. Diagnosis typically involves a physical examination, possibly supplemented by imaging tests (X-rays, MRI, or CT scans) to identify any underlying cervical issues. Sometimes, nerve blocks are used to confirm the diagnosis by providing temporary relief.

Treatment focuses on addressing the root cause and often involves a combination of physical therapy to improve neck posture and flexibility, and manual therapies like chiropractic adjustments. For severe cases, more invasive treatments like nerve blocks, steroid injections, or surgery may be necessary. Pain management might include medication, but lifestyle changes such as ergonomic adjustments and regular neck exercises are crucial for long-term relief.

Early consultation with a healthcare provider is essential for those experiencing persistent headaches with neck pain or stiffness to ensure accurate diagnosis and effective treatment, ultimately improving quality of life by addressing the underlying issue.

Address

97 Gosbecks Road
Colchester
CO2 9JT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+441206625755

Website

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