One Body

22/11/2025

🌿 Why Getting Outside Supports Mental Health

Boosts mood and reduces stress
Improves focus, clarity, and sleep
Calms anxiety and supports emotional wellbeing
Refreshes the mind by stepping away from screens

🥾 Why Me & Tom Are Staying Active in Nature While Away

Keeping our steps up and staying fit
Supporting our mental health with fresh air and movement
Enjoying quality time together outdoors
Exploring new places while keeping our routine simple and healthy

🌲 🏃‍♂️ ✈️ 🚶‍♀️ 🥾

17/11/2025

A lovely leaving do. With my family and close clients. 🥹❤️

Thank you all.

13/11/2025

We love a big photo dump 😮

1. Our Black, Purple & Blue bags in the final stages at stingingbullfish_tiedye HQ
2. Obligatory lash selfie by the talented lana_orchardhairbeauty
3. A couple of Munchkins outside the clinic for Halloween
5. Topped up on the business cards!
6. Lovely affirmation to receive at class the other day thestudio.bbpilates
7. All the wellnesscollectiveretreats gang together
8. Saw this top and thought it was brilliant! Need this as an Xmas pressie 😂😂
9. Bumping into one of my clients at the local cafe… Atleast I could check if he’d done his exercises
10. One of my new clients getting me a going away present, hang luggage size 🥹
11. The Rockblades and Cups on tour at the Feering Village Hall

🖤🖤🖤

10/11/2025

🥳

08/11/2025

Take a chance, you won’t regret it.

10 months ago I was burnt out in a job I loved, but was losing the passion.

Overworked and underpaid, I had to make a change.

One Body was the best decision I ever made.

Thank you everyone.

05/11/2025

03/11/2025

Can’t believe this time next week I will have handed my class over to Becky.

What an amazing feeling still being able to help people and continue to grow whilst I go away travelling.

The class attendees are so happy.
Monday classes - Seated Classes for Seniors @ Langenhoe Village Hall / every week.

02/11/2025

🤫 😮

31/10/2025

Henry wishes everyone a Happy Halloween!

How about a Trick or Treatment?

In the clinic you will find sweets & probably a few resident spiders! Keep an eye out.

30/10/2025

So pleased to be helping Jess with her recovery post car accident and relieving all the tension and stress that comes along with this.

🚙

28/10/2025

I always wanted to make sure I went into a career I enjoyed, then work would never feel too hard.

27/10/2025

An animal and child filled month ❤️