One Body

27/02/2026

Injury myth busting - is rest always the answer?

Total rest isn’t always helpful.
Slide along the pictures to see why.

Recovery = balance, not rest

Are you in pain but unsure what’s safe to do?
👉 get assessed, get moving, get better.

22/02/2026

I have always found I worry about everything and anything, so creating a business was a HUGE worry.

However, I channel this into passion, growth and always striving to make a difference.

Here’s ways I have found you can put a positive spin on being an overthinker running your own business and probably borderline ADHD 😂

Can any other business owners else relate? 🤷‍♀️

13/02/2026

🏆 One Body Senior - January’s Monthly Performer Award goes to Kathy!

Celebrating Kathy’s incredible progress and determination 💛

Why Kathy?
Because her journey shows what’s possible with the right support and consistent movement.

Before One Body…
• Could barely walk
• Relying on painkillers
• Facing possible surgery
• Confidence low, independence slipping

She wanted her life back — but didn’t know where to start.

The Turning Point
Kathy joined One Body Seated Exercise.
She moved safely, gently, consistently — building strength, balance, and belief at her own pace.

💬 “I’m determined to carry on. I want to be healthy.”

Life-Changing Results
✨ Walking again
✨ Off painkillers
✨ No surgery needed
✨ Back playing bowls

Confident. Mobile. Independent.

It’s More Than Exercise
Kathy’s story shows what the right kind of movement can do.

One Body Seated Exercise is a safe, affordable, chair-based class for older adults, improving strength, balance, confidence, and independence.

✔ Friendly atmosphere
✔ Qualified instructor Becky
✔ Adapted to your needs
✔ Affordable and supportive

This isn’t just exercise.
It’s about getting your life back.

📩 Message us to book a trial or join us.

12/02/2026

Why Community Matters in Business
• Builds trust
• Drives word-of-mouth
• Gives feedback
• Creates loyal buyers
• Supports you in hard times
• Protects your brand
• Sparks referrals + partnerships

Quick Tips
• Show up consistently
• Give value first
• Talk to people individually
• Create spaces to connect
• Celebrate your community
• Be transparent
• Listen + adapt

🧍‍♀️ 🧍‍♂️

08/02/2026

Balance 🤝

So this is the second part to a little series I like to call, what I’ve ate since being away vs how I am moving my body afterwards.

This month included a hike at Palm Beach to see where Home and Away was filmed, climbing the Sydney Harbour Bridge, doing a 6k & 10k boardwalk, finished with a swim and some kayaking too!

Keep moving, get your steps in, and remember: health isn’t about perfection, it’s about balance. 💪😁

03/02/2026

Some of the One Body Seated Exercise Class attendees today with their drawstring bags!

Something I wanted to ensure was that everyone was able to take the equipment home, so they can safely practice the movements in the comfort of their own sofa/ chair.

A great idea to keep up momentum and reiterate the results we are trying to achieve. The more commitment put in = the greater the outcome will be.

Well done all.

31/01/2026

Sydney bridge climb competed in One Body x MissFits Workout merch. MissFits Workout missfitsworkout

Where will the top travel to next? 🌆 🏙️ 🌃

26/01/2026

Yes you heard it correct.

Our clinic and classes are continuing to grow.

*12:15pm clinic time

With thanks to &

🪑 🏃‍♂️ 💆‍♀️ 🥎

21/01/2026

Balance 🤝

Now if you know me well… I am a massive foodie.

So this is a little series I like to call, what I’ve ate since being away vs how I am moving my body afterwards.

Holidays/ travelling often mean the fruit salad gets pushed aside 🍕🥐 and honestly… that’s okay.

No guilt needed for enjoying yourself.

Just remember… move your body, get outside, soak up nature, and fuel yourself with a mix of foods your body actually needs (yes that means some carbs, fats, protein — and foods you enjoy).

Keep moving, get your steps in, and remember: health isn’t about perfection, it’s about balance. 💪😁

19/01/2026

As a practitioner, I often have to deal with the effects of stress and worry on clients.

However, travelling at the moment comes with its own stresses & worries whilst being away from home.

I thought I’d do a post on the things that have helped me to calm whilst being away in new places & half way around the world.

1. Get organised before you go, don’t leave things to the last minute.
2. After dinner get in the habit of doing a late afternoon/ evening walk, so good for your mental health and digestion.
3. GET OUT IN NATURE. It’s free!
4. Talk to family and friends! This is so important.
5. Journal your thoughts and experiences, I am new to this but enjoying this a lot.
6. Plan your time well, make sure you know what you want to do and achieve. Another common thing I introduce to clients, goal setting.
7. Switch off your mind and unwind. No phones, no distractions.
8. Reach new goals, I climbed a very tall mountain (hill) in the hot Australian sun and it was hard… but so worth it.
9. Sleep when your body needs sleep. This may be at funny times, but this has helped me massively.
10. Fuel your body. But still enjoy those cheat days. Everything is in moderation.

Travel food posts soon to come… 🤩🤩

16/01/2026

12/01/2026

One of the biggest reasons back pain hangs around is over-protection.

Pain ≠ damage.

✔ Move often
✔ Build strength
✔ Reduce fear

Most backs respond better to gradual movement, strength, and confidence. 💪

Save this if you struggle with back pain
Follow for simple, evidence-based rehab advice