One Body

One Body A private healthcare business run by BSc Sports Therapist, Georgia Jones. Consisting of a clinic in Colchester, Senior classes & mobile visits.

Helping Over 60s in Colchester stay strong, steady and confident.

One Body Senior - Class Performer of the Month Award for Mighty March goes to Jackie! 💜This month’s award goes to someon...
18/04/2026

One Body Senior - Class Performer of the Month Award for Mighty March goes to Jackie! 💜

This month’s award goes to someone who truly embodies quiet strength, resilience and determination…

Jackie has quite literally been going the extra mile throughout March – walking every single day (where possible) to raise money for Cancer Research. And here’s the remarkable part… she isn’t even asking for donations. She’s funding it herself.

Despite being in pain.
Despite waiting for another operation.
Despite having had her fair share of injuries over the years.
Jackie keeps going.
She continues to attend physio.
She shows up to class every single week.
She puts the work in.
She does not give in.

Jackie has been part of the class community for some time now and has consistently shown what real strength looks like. Not loud. Not showy. Just steady, determined and strong-willed.

She is what I call a silent assassin 💪
Head down. Focused. Resilient.
No excuses. Just action.

This is exactly what the Mighty March Award is about — courage, commitment and pushing forward even when things aren’t easy.
Jackie, you are so deserving of this recognition. We see your effort. We see your strength. And we are all incredibly proud of you.

A very worthy winner 💜👏

Rockblades and how they can help you…RockBlades are premium, medical-grade tools used in a technique calledIASTM—Instrum...
17/04/2026

Rockblades and how they can help you…

RockBlades are premium, medical-grade tools used in a technique called
IASTM—Instrument-Assisted Soft Tissue Mobilisation. They're part of the RockTape®
family, designed to help therapists like myself treat soft tissue issues more effectively and
comfortably.

✅ Benefits of IASTM with RockBlades

🌬 Reduces muscle tightness & tension
🔄 Improves circulation and lymph flow
🪶 Desensitises nerve endings (feathering technique)
🧘 Improves mobility and flexibility
✋ Releases fascial restrictions
📏 Encourages elongation of shortened muscles
💪 Supports better movement patterns and posture

rocktape

One body spotted overlooking a very famous town in New Zealand… but does anyone know it? See if you can get it right, co...
14/04/2026

One body spotted overlooking a very famous town in New Zealand… but does anyone know it?

See if you can get it right, comment your answer below NOW👇

Hello! As we commence nearly the end of our trip (I can’t believe how fast it’s gone). I reflect on the things we have d...
10/04/2026

Hello!

As we commence nearly the end of our trip (I can’t believe how fast it’s gone). I reflect on the things we have done and the things I feel I have achieved.

The day we arrived in Aus, I wouldn’t even go into the shallow part of the sea from the beach without thinking the worst regarding Mr Shark & his friends.

However, fast forward 4 months of being away, in different sea’s, lakes, rivers, snorkelling trips and most recently diving with bull sharks. I actually don’t feel scared anymore. Even to be able to say that is such a big thing for me.

I guess I just want to say, that normally the fear we have embedded in our brain about something is taught, past trauma or miss-conceptions.

I can safely say after seeing the beauty of a Shark up-close. They really are amazing animals. I feel very lucky to have had this privilege to see these amazing creatures. They aren’t the killers they are made out to be.

So put yourself out there and live your life!

🦈 💛 🧳 ✈️ 🌊 🤿

02/04/2026

what a sport!

✨ BIG ANNOUNCEMENT! ✨While travelling, I might have gotten carried away… and accidentally opened our brand-new clinic: O...
01/04/2026

✨ BIG ANNOUNCEMENT! ✨

While travelling, I might have gotten carried away… and accidentally opened our brand-new clinic: One Body Fiji! 🏝️

Sessions include:
👉 Coconut water IV drips
👉 Hammock-based rehab
👉 Sand resistance training (also known as “a walk on the beach”)

Flights aren’t included in your treatment plan… but sunshine is mandatory. ✈️

…April Fools! Don’t worry, One Body is staying put (for now 😉).

What Wellness Means to MeAs a business owner travelling around the world, wellness means finding balance wherever I go —...
29/03/2026

What Wellness Means to Me

As a business owner travelling around the world, wellness means finding balance wherever I go — staying grounded, moving my body, nurturing my mind, and creating space to slow down and breathe. ✨

How You Can Improve Your Wellness
🌞 Get outside daily
🚶‍♀️ Move your body in ways you enjoy
🌱 Prioritise rest & mental clarity
💧 Stay hydrated
🧘 Create small rituals that calm you
📵 Take breaks from screens

Has this been helpful?

Surgery isn’t always the first step. Many knee, hip, and musculoskeletal injuries improve with physiotherapy through gui...
27/03/2026

Surgery isn’t always the first step.

Many knee, hip, and musculoskeletal injuries improve with physiotherapy through guided exercise, strength building, and better movement—helping reduce pain and restore function.

25/03/2026

Wow go Joan. A powerful mindset really can accomplish a lot. Very impressive. 💪

23/03/2026

Rosemary court in action a few weeks back. I visited this residential home for 9 months in total and had some great times!

The improvement I saw in the whole class was quite extraordinary. 😇

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉Happy March everyone!Trevor joined us at the very st...
19/03/2026

🏆 Fierce Feb – One Body Class Monthly Award Winner goes to Trevor! 🎉

Happy March everyone!

Trevor joined us at the very start of the class and initially struggled with his fitness and breathing. But what makes Trevor stand out isn’t that it’s been easy — it’s that he keeps showing up and giving it everything he’s got.

Since joining, he has:
✨ Improved his walking
✨ Built noticeable strength
✨ Increased his fitness
✨ Grown in motivation and confidence

He pushes himself beyond his limits, attends consistently every single week, and even puts in the work outside of class. That dedication is exactly what these awards are about.

Trevor was the perfect choice for Fierce Feb — proving that progress comes from persistence, not perfection.

From now on, our Monthly Award Winner will get to choose a game, activity, or focus exercise for the following week’s class — giving you the chance to shape what we work on together.

Maybe there’s something you’d like to improve… come along to the class. What have you got to lose?

Well done again, Trevor — we’re proud of you 👏

And thank you to every single one of you for showing up and putting the work in each week 💛

The Power of Family Support in BusinessHaving your family by your side makes all the difference:💪 Emotional support – Th...
16/03/2026

The Power of Family Support in Business
Having your family by your side makes all the difference:

💪 Emotional support – They lift you up when challenges arise
⏳ Time & energy – Their help lets you focus on growing your business

❤️ Motivation & encouragement – They remind you why you started

🌱 Balance – Family keeps you grounded and connected to what truly matters
Running a business is hard, but with family support, you’re never alone on the journey.

Address

65 Fingringhoe Road
Colchester
CO57LA

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