One Body

12/01/2026

One of the biggest reasons back pain hangs around is over-protection.

Pain ≠ damage.

✔ Move often
✔ Build strength
✔ Reduce fear

Most backs respond better to gradual movement, strength, and confidence. 💪

Save this if you struggle with back pain
Follow for simple, evidence-based rehab advice

09/01/2026

How I’m staying active and healthy whilst being away travelling! 🚶‍♀️ 🏊‍♀️ 🤿 🌲

Whether that’s swimming, walking, snorkelling or trying to cook healthier fresh dinners on the bbq!

07/01/2026

04/01/2026

Wow. Just like that 1 whole year has gone by.

If you'd have asked me this time last Christmas that I would go on to start my own business, I would have laughed.

Taking this step has been rewarding, challenging, eye opening and amazing.

I was in a job, burnt out and considering giving up this career... fast forward 365 days later and I am travelling the world thanks to your support, growing the business, selling products, running a highly succesful class and over 100+ client base, I am beyond proud.

Thank you to each and every one of you. This year we grow, expand, hit new milestones, achieive new challenges and most importantly help more and more of you and grow this community.

I will be posting a blog post on my website all about my first year of self employment. The highs, lows and challenges. Take a read when you get the chance.

Thank you OB team.

~ Georgia.

02/01/2026

When it comes to food and diet, I always ensure I eat well but also don’t restrict myself. That combined with moving my body and eating a range of food groups.

Food is one of the best parts of traveling, and I've been lucky enough to try so many delicious dishes along the way! 🤤

Check out the fluffy scrambled eggs - packed with fresh and amazing flavors! What’s your favorite healthy meal from your travels? 🍲🌿

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30/12/2025

What’s your new year plans?
What are you going to push yourself to acheive?

A full year. A fresh start.

30/12/2025

27/12/2025

My why?

From a young age, I always knew I wanted to achieve something meaningful. Growing up surrounded by my family’s entrepreneurial side and businesses, it was inevitable that this would rub off on me.

When people ask me why i do what I do… I never really know what to say. But when I think harder I think what truly sparked my journey into healthcare was much closer to home.

Having to watch my mum suffer from chronic back pain and not getting the care or attention she needed. Often feeling forgotten about and pushed a side by our healthcare system and not being able to continue I higher quality of life, it trot believe that experience left a mark and inspired my purpose. To provide the kind of care that truly listens and makes a difference.

25/12/2025

Merry Christmas from sunny Australia! 🎄☀️

At One Body Colchester including Georgia in Perth & Albany and Henry the Skeleton back at the clinic, we wish you and your loved ones a joyful festive season filled with health and happiness.

Has anyone been to Albany or Perth before?

22/12/2025

Why Client Relationships Matter
Your clients are at the heart of everything. Building strong relationships is about:

💖 Trust – Being reliable and honest in every interaction
🌿 Compassion – Listening, understanding, and caring about their needs
⭐ Excellence – Delivering the highest quality service every time

Valuing your clients means more than transactions — it’s about creating lasting connections and making a real impact. This is why these three things are my values.