The Tai Chi Studio

13/09/2025

Really enjoyed today's Earth workshop - looking forward to next months now!

08/09/2025

Here is a set of 5 Element exercises you might like to practice.

here, we have one exercise in each of the five elements. practice about 10 repetions each to begin with and work up to more.

08/09/2025

All exercises of the 18 Step Tai Chi Chi Kung for are now up on you tube - I'll be putting the full sequence up soon.

08/09/2025

Unfortunately, the Eight Pieces of Brocade workshop for the 27th of Sept is cancelled and will be rescheduled for October.

02/09/2025

I have emailed the people starting our 10 Week Tai Chi course on Wednesday evening but this is in case you haven't seen it - There are security gates in operation at the business centre after 7 o'clock so don't panic if you arrive and they are closed - I will be looking out for you to open them up.

01/09/2025

Are you keeping up with the 18 step Tai Chi Chi Kung forms on the you tube channel!

26/08/2025

Don't forget to subscribe to the youtube channel to see lots of exercises - here you can practice exercises 4, 5 and 6 of the 18 Step Tai Chi/Chi Kung form - it is part of a complete series.

21/08/2025

There are lots of new classes starting at the studio in September including a 10 week Tai Chi Course, Earth Element Workshop and beginner workshop - to see full list go to link below.

Dave Allen began his Tai Chi journey in 1988 under Master Chu King Hung and later became an instructor at the International Academy of Tai Chi Chuan under Master John Ding before moving to Essex in 2002 and opening his first Studio in Wivenhoe - The Studio now operates from a purpose built premises....

18/08/2025

If you are interested in the 18 Step Tai Chi/Chi Kung form I have started putting the exercises on the Tai Chi Studio's youtube channel so head over to there if you would like to see them.

12/08/2025

Why do we sometimes breathe out through our nose and other times through our mouth?

05/08/2025

Here is the full session for the 8 Pieces of Brocade - it is a set of exercises we practice a lot at the studio.

Hopefully you watched the individual exercises - here are the exercises practised in a full sequence