Yoga Mind Colchester

Yoga Mind Colchester Relax and enjoy the benefits of yoga! https://sites.google.com/view/yoga-in-colchester/home

After feeling run down, Arlene realised her ‘on the go’ lifestyle missed out time to recharge. Yoga classes encouraged Arlene to listen to her body, which in turn rejuvenated her outlook and energy levels. The constant stimulus of modern life has an impact on the body, and Arlene sees yoga as a way to reconnect and release tension. Her classes explore breath awareness incorporated with slow, held postures to strengthen the body-mind connection. Classes are well-suited to those new to yoga or anyone looking to relax and unwind. Foundational postures are explored to establish a yoga practice that renews both body and mind.

03/01/2025

It's important that during the winter months, wellbeing is a priority 💜 The shorter days and gloomy weather can negatively impact our routine, thoughts and movement. Take time to slow down, recharge and put yourself first. Read some winter wellness tips we have popped together below 👇

Discover more tips here: https://shorturl.at/mnoxQ

29/09/2024

Come feel like this at our Restorative Yoga with sound mediation workshop coming up! October 13th 2.30-4pm at The Tree Room. Booking details on: bookwhen.com/yogamindcolchester

There’s a car wash today to support St Helena Hospice if you’re in the area (it’s been rescheduled to today 20th July).
20/07/2024

There’s a car wash today to support St Helena Hospice if you’re in the area (it’s been rescheduled to today 20th July).

12/04/2024
https://bookwhen.com/yogamindcolchester =ev-sskc-20240421143000
11/04/2024

https://bookwhen.com/yogamindcolchester =ev-sskc-20240421143000

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

Enjoying these brighter, longer days!
05/04/2024

Enjoying these brighter, longer days!

Leisure World Colchester yoga staff to vote on strike amid pay row
25/01/2024

Leisure World Colchester yoga staff to vote on strike amid pay row

Unison says instructors are "bending over backwards" to improve Colchester's public health.

A petition to save the cafe at Leisure World:
19/01/2024

A petition to save the cafe at Leisure World:

Keep Cafe at Colchester Leisure World: Sign by 23rd Jan!

Address

The Tree Room
Colchester
CO11JR

Opening Hours

8:15am - 9:15am

Website

Alerts

Be the first to know and let us send you an email when Yoga Mind Colchester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Mind Colchester:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category