Polly Delilah Yoga

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Polly Delilah Yoga

Deepening connection with earth, others and self through grounded practice and embodied movement 🌀🦋🌸

15/12/2025

Slow flow yoga on Mondays at the Tree Room will be continuing as usual through the Christmas period. Come and join us for mindful gentle movement and deep rest. Make some time for yourself at this crazy busy time of year! Booking link in bio, please do book ahead for these if possible

05/12/2025

Last yoga with cats of 2025 is this Sunday! Spaces still available - see link in bio ✨ Join us for gentle yoga and cat cuddles 😽

27/08/2025

Last few spaces left for yoga with cats at Brews & Whiskers cat cafe!

A 45 minute all abilities yoga session with Polly Delilah Yoga, followed by a 30 minute relaxing cat cafe session with a tea of your choice.

Limited mats available- please bring your own if you are able to. Please note that the cats will not be made to participate in any activities, they can be present in the room but are free to come and go as they please.

Link in bio to book 😽✨

23/07/2025

So excited to be facilitating a pranayama workshop this week at Dance Camp East 2025 - a festival in Suffolk filled with dancing, singing, and beautiful workshops for connection and wellbeing. Pranayama is the practice of yogic breathing. Prana means life force energy and ayama means expansion or control. I will teach breathing exercises with many benefits such as reducing anxiety, improving lung capacity and function, improving cognitive function, and supporting mindfulness. My workshop is Friday 7am so come start your day feeling calm and grounded and joyful ☺️🌸💫 Still some weekend tickets available if you wanna come!!

28/06/2025

Women, you are invited 🌸 I am offering a gentle but deep space for you to connect back home to yourself. Come share what is alive for you - we will explore sensation and emotions within your body, begin unwinding patterns to get deep down into the truths and wisdom within. Listening to your body opens you up to your intuition and your creative power, enabling you to live a life that is so true to you. At this circle we will share rose tea. Rose is a gorgeous plant that supports us to gently open to the fullness and beauty of life from a place of rootedness. If you are feeling the pull to join us, book your space through the link in bio.

26/06/2025

Midsummer festival last weekend at …
We had the most gorgeous weekend of ceremony, dancing, yoga, breathwork, campfires, sauna + cold plunge, music, sunshine, walks + talks, hugs + laughs. And a rainbow without any rain. Which I think sums up the magic that lives here at Sparrows. Deep love for all the beings that were present for the weekend whose open hearts helped create such connection + magic. Special appreciation for the superstars who made it for 8am yoga on the final day 😅🧘‍♀️ as well as .art for a powerful sauna ceremony, .matter.of.ice.and.breath for being the foundation of our lovely group as well as all the other incredible stuff you do, Gurpreet from and Mel from for your stunning yoga classes, all the Sparrows team for creating something very special, for our sleepovers in the bell tent + your friendship that is very dear to me, and finally the land that held us so beautifully and lovingly, the trees, the plants, the animals 🌱🦋🐞🌻🐛🌸🌞

21/06/2025

Join us tomorrow for a Sunday morning playful yoga flow in the woods 🌱🌞🌸

14/06/2025

From last night’s women’s embodiment circle 🌹 It was such an honour to be sharing this work and witnessing women opening up to themselves and to each other. There is so much power in our vulnerability and our truth, how it connects and inspires us when we feel safe enough to drop the masks, share our stories and our emotions. Forever in awe of women and the magic that happens when we are together 🫶 Our next circle is Friday 11th July and available to book now through the link in bio ✨

24/05/2025

I have been working with nettle this Spring: drinking nettle tea daily, cooking with nettle, making cord from her stems, taking tincture from .folk.apothecary and spending time with her out on walks. I have been sitting with some of the teachings gained from this time together and felt called to share. Nettle is a strong spirit and traditionally associated with protection - we all know the sting that aims to protect her from being eaten or damaged. What you may not know is, nettle has traditional medicinal uses in treating arthritis and allergies due to its anti-inflammatory properties. I have noticed my hayfever symptoms significantly lessened since drinking daily nettle tea.

A couple of lessons landing for me:

⚡️Take up space, stand tall and make no apologies for being your fullest self. Nettle grows in abundance in places wanted and unwanted. She offers powerful medicine but most people avoid her and will never know how nourishing she can be. You are not meant to be understood and loved by everyone. How can you keep opening to your fullness regardless of how you are perceived?

⚡️You must take responsibility for confident and aligned action. No more waiting around… ‘grasp the nettle’. When you pick her leaves decisively and confidently there is less sting - it is a gentle timid brushing past that gives the most sting. It is time to claim the desire and take responsibility for what comes next. Where can you put some structure in to your life to support aligned action?

13/05/2025

I made these little teacups for my women’s circle. Tea is all about taking a moment to slow down, pause and enjoy. Engaging the senses of smell, taste and touch. This month we will be sharing rose tea. Rose is deeply feminine, holding aspects of both the soft sensual petal and the strong sharp thorn. She reminds us to stay open to what life has to offer, to open to love while holding to our boundaries 🌹

Will you join us Friday? Link in bio to book.

Address

The Tree Room, 12 Trinity Street
Colchester
CO1 1JN

Website

http://pollydelilah.as.me/

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