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Russell Hawkes Sports & Remedial Massage Therapy

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Russell Hawkes Sports & Remedial Massage Therapy

Local Sports and Remedial Massage Therapist, Personal Trainer, Performance Coach, Nutritional adviso

20/04/2025

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Happy Easter!!

17/04/2022

Happy Easter!! Whatever you are up to, have an EGGcelent day 🥚🍫🙏🏽

21/03/2022

S T R E T C H I N G
Stretching is an easy and effective tool that can be used to enhance performance, minimise muscle soreness, lessen the chance of injury, and improve posture 🥨
It is also great for relaxation, stress relief, and mindfulness 🙏🏽

04/03/2022

S H I N S P L I N T S
(Medial tibial pain syndrome)
Shin splints are a term used to cover all pain in the anterior (front) shin area and are a common injury in runners and those taking up running
When the muscle (tibialis anterior) and tendons become irritated and inflamed due to overuse and/or bad form, pain can be felt over the front of the shin bone

05/02/2022

R S I (Repetitive Strain Injury)
A term used for any number of overuse conditions such as strains, tendinitis, and fibrositis that can occur in any part of the body
Carpal Tunnel Syndrome (CTS) is one of the most common repetitive strain injuries leading to pain, swelling, tingling, and loss of strength in the wrist and hand
Often linked people who spend long periods of time using computers, CTS can also be one of the complications of pregnancy

20/01/2022

B I C E P S B R A C H I I
Biceps get heavily used in many activities and respond well to strength training.
Strains are common due to repeated use, overloading and muscle shortening.
The two tendon heads at the top of Biceps can become inflamed and this is actually a common cause of pain in the shoulder.

11/01/2022

Q U A D R I C E P S consist of four muscles
🦵🏽Re**us Femoris
🦵🏽Vastas Lateralis
🦵🏽Vastas Intermedialis
🦵🏽Vastas Medialis
All four muscles extend the knee however the Re**us Femoris is only muscle in this group to flex the hip.
Imbalances in the quadriceps are one of the most common causes of chronic knee pain.

31/12/2021

Wishing all clients past, present and future a very happy and healthy 2022.
#2022 # goodbye2021

24/12/2021

🎄 Happy Christmas 🎄
Happy Christmas from Russell Hawkes Sport Massage therapy

05/11/2021

K I N E S I O L O G Y T A P E
The use of Kinesiology tape (KT) has a range of benefits from the alleviation of pain and reducing muscle fatigue to soft tissue proprioception and reducing oedema.

27/10/2021

T A P O T E M E N T (Percussion)
Percussion techniques are made with rapid alternating hand strikes to the skin.
Techniques include;
🥁 Cupping
🥁 Clapping
🥁 Hacking
🥁 Beating
These techniques are highly stimulating and for that reason can be considered an important part of any pre competitive event massage routine.

13/10/2021

S T R E S S can have a hugely negative impact on a person's mental health and over all general well being.
Massage therapy in known to reduce stress on both physical and psychological levels.

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Address

Colchester

Telephone

+447789174637

Website

facebook.com

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