14/09/2025
♾️✨️𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 ♾️✨️
The last eclipse zapped my energy in more ways than one! I took every opportunity to rest and recover. It was like a holiday, after a holiday!
Even Stitch, an outdoor cat, stayed indoors and slept all of last week!
Knowing what affects my energy levels and respecting how my body reacts has been a key component in my well-being.
I've learnt that brushing my feelings under the carpet as just being 'a woman' is unhelpful to my health.
I've also learnt that to allow myself to be tired, take time to rest, and ride out the phase of what can be described as 'fatigue' is in itself, a chance for overall healing.
So if you're feeling like you need a break from everything, do just that! Take a break. Close your eyes. Breathe deep and slow. Visualise your breadth gping to every aspect of your existence ✨️.
Notice how the calm and peace begins to engulf your whole Being!
This is what rest and recovery mean to me. Respect for and nurture of my Whole Self and Being!
If you struggle with where to start on your healing journey, here's a good place.
