Reflexology and Well-being by Edafe Capener

Reflexology and Well-being by Edafe Capener I am a Holistic Therapist, Tutor and Trainer in Colchester, Essex, England, UK. Lev 3 diploma in Anatomy and Physiology. Lev 2 Certificate in Counselling Skills.
(2)

Lev 3 Diploma in Reflexology
with insight into Hand, Chakra, Vertical & Precision Reflexology and Metamorphic techniques. Lev 2 Certificate in Improving Personal Exercise, Health & Nutrition. Lev 1 Elite Performance Coach

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✨ CALLING ALL CARERS, FRONTLINE STAFF & SUPPORT WORKERS ✨If you spend your days caring for others… this is for you 💛We’r...
03/04/2026

✨ CALLING ALL CARERS, FRONTLINE STAFF & SUPPORT WORKERS ✨

If you spend your days caring for others… this is for you 💛

We’re building something special through When The Shift Ends CIC — a wellbeing space designed specifically for those in emotionally demanding roles.

But before we create anything, we want to listen.

We’ve put together a short, anonymous survey to understand:
🌿 What you’re carrying after your shifts
🌿 What support is missing
🌿 What would genuinely help you feel better supported

Your voice will directly shape future wellbeing sessions — and help us secure funding to make them accessible and low-cost.

⏳ It takes just 3–5 minutes
🔒 Completely confidential
💫 Makes a real difference

https://forms.gle/zG4JCmSDWpTcJ63J6

Please also share this with anyone you know working in care, healthcare, or support roles — the more voices we hear, the stronger we can build this 💛

Thank you for all that you do… truly.

Hi all.I hope you're well today. If you work in care, or support someone at the end of life, this is for you 💛I run a lo...
20/03/2026

Hi all.
I hope you're well today.

If you work in care, or support someone at the end of life, this is for you 💛

I run a local wellbeing CIC offering free pilot wellness sessions over the next two months for those who spend their lives caring for others.

We want to shape these sessions around what you actually need, so we’ve created a short survey.

If you work in NHS, care homes, hospices, emergency services—or are an unpaid carer—we’d love to hear from you.
👉🏽 https://forms.gle/iuVnMaKJYU9GHUk99⁠

Thank you for all that you do, often unseen. It truly matters. 🤍

Loving the view from my therapy space!
11/03/2026

Loving the view from my therapy space!

10/03/2026

Caring for yourself with holistic practices is the new and sustainable path to supporting your health & Wellbeing.

Regular Reflexology and soundbaths are available for booking.

Are you? Great 👍

See you soon.

🌿✨ 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝘿𝙚𝙚𝙥 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 ✨🌿Step into a sanctuary of peace and renewal.Join us f...
09/02/2026

🌿✨ 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝘿𝙚𝙚𝙥 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 ✨🌿

Step into a sanctuary of peace and renewal.

Join us for a Sound Bath Meditation designed to calm your mind, restore balance, and nourish your spirit.

🕉️ What to Expect:
💫 Gentle waves of sound from our singing bowls, gongs, and chimes 🎶

💫 Guided relaxation to release stress and tension 🧘‍♀️

💫 A calm, soothing space to reconnect with yourself ✨️

🏊‍♂️ We will be in the water to assist you onto and off of the floater.

*No swimwear required except you want a quick swim afterwards*

📅 Date: Sat 28th of February 2026

🕒 Time: 2.20pm to 3.05pm

💷 Cost: £30 per person

📍 Location: Frating, Colchester. CO7 7DP, UK

🌸 Give yourself the gift of deep rest and inner harmony.

🎟️ Booking is essential as spaces are limited. Please send me a message to reserve your spot today!

We can’t wait to share this beautiful experience with you.

Treat or feet ?
30/10/2025

Treat or feet ?

Mark's Tey was indeed epic! Thanks to all who stopped by my wellbeing stall 🙏🏽 🙇‍♀️
20/10/2025

Mark's Tey was indeed epic! Thanks to all who stopped by my wellbeing stall 🙏🏽 🙇‍♀️

I had the most amazing day retreat with today. Walking in the woods, deer sighting, cold plunge, yoga, breathwork, and...
05/10/2025

I had the most amazing day retreat with today.
Walking in the woods, deer sighting, cold plunge, yoga, breathwork, and soundbath!

21/09/2025

🌿✨ 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝘿𝙚𝙚𝙥 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙞𝙨 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 ✨🌿

Step into a sanctuary of peace and renewal.

Join us for a Sound Bath Meditation designed to calm your mind, restore balance, and nourish your spirit.

🕉️ What to Expect:
💫 Gentle waves of sound from our singing bowls, gongs, and chimes 🎶

💫 Guided relaxation to release stress and tension 🧘‍♀️

💫 A calm, soothing space to reconnect with yourself ✨️

🏊‍♂️ We will be in water to assist you onto and off of the floater.

*No swimwear required except you want a quick swim afterwards*

📅 Date: Sat 22nd of November 2025

🕒 Time: 2.20pm to 3.05pm

💷 Cost: £30 per person

📍 Location: Frating, Colchester. CO7 7DP, UK

🌸 Give yourself the gift of deep rest and inner harmony.

🎟️ Booking is essential as spaces are limited. Please send me a message to reserve your spot today!

https://book.heygoldie.com/Reflexology-Well-being-By-EDAFE-CAPENER

We can’t wait to share this beautiful experience with you.

𝙒𝙝𝙖𝙩 𝙖𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙧𝙚𝙛𝙧𝙚𝙨𝙝𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙨𝙤𝙪𝙡𝙨 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙤𝙪𝙧 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙨𝙤𝙪𝙣𝙙 𝙗𝙖𝙩𝙝!Thanks to all who attende...
21/09/2025

𝙒𝙝𝙖𝙩 𝙖𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙧𝙚𝙛𝙧𝙚𝙨𝙝𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙨𝙤𝙪𝙡𝙨 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙤𝙪𝙧 𝙛𝙡𝙤𝙖𝙩𝙞𝙣𝙜 𝙨𝙤𝙪𝙣𝙙 𝙗𝙖𝙩𝙝!

Thanks to all who attended. We really appreciate you, and we look forward to seeing you at our next session!

Send a message to book your space.

Only 8 pool spaces and 3 poolside spaces are available!

♾️✨️𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 ♾️✨️The last eclipse zapped my energy in more ways than one! I took every opportunity to rest and ...
14/09/2025

♾️✨️𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 ♾️✨️

The last eclipse zapped my energy in more ways than one! I took every opportunity to rest and recover. It was like a holiday, after a holiday!

Even Stitch, an outdoor cat, stayed indoors and slept all of last week!

Knowing what affects my energy levels and respecting how my body reacts has been a key component in my well-being.

I've learnt that brushing my feelings under the carpet as just being 'a woman' is unhelpful to my health.

I've also learnt that to allow myself to be tired, take time to rest, and ride out the phase of what can be described as 'fatigue' is in itself, a chance for overall healing.

So if you're feeling like you need a break from everything, do just that! Take a break. Close your eyes. Breathe deep and slow. Visualise your breadth gping to every aspect of your existence ✨️.

Notice how the calm and peace begins to engulf your whole Being!

This is what rest and recovery mean to me. Respect for and nurture of my Whole Self and Being!

If you struggle with where to start on your healing journey, here's a good place.

Address

The Causeway
Colchester
CO64EJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 12pm - 9pm
Sunday 12pm - 4pm

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