Silver Spiral Holistic Health

Silver Spiral Holistic Health Holistic Specialist in Tiptree
www.silver-spiral.co.uk

Silver Spiral Holistic Health is a delightful wellness studio in the heart of Tiptree, Essex, dedicated to restoring balance and promoting deep relaxation. I’m Zoe Smith, a holistic specialist offering a blend of Eastern and Western therapies tailored to your unique needs. My treatments include Reiki, reflexology, Indian Head Massage, luxury facials, and yogic breathing, while also drawing on the

wisdom of Traditional Chinese Medicine (TCM) elements to support overall well-being. My pamper packages are thoughtfully curated to provide a truly nourishing experience, helping you feel recharged and revitalised.

🪑 Chair Yoga in Kelvedon 🌼Starting Tuesday 5th August 11:45am–12:45pm📍 Main Hall, The Institute, Kelvedon✨ 4-week block ...
23/07/2025

🪑 Chair Yoga in Kelvedon 🌼
Starting Tuesday 5th August 11:45am–12:45pm

📍 Main Hall, The Institute, Kelvedon

✨ 4-week block just £36 – save £24 on drop-in prices!
💫 Or drop in for £15 if space allows.

🤍 Gentle, accessible movement
🧘‍♀️ Perfect if you're recovering, have limited mobility or just want a kind class for body & mind

➡️ Book your spot now: www.silver-spiral.co.uk
Small, friendly group — all welcome 🙏

🪑 Chair Yoga in Tiptree 🌼Starting Monday 4th August, 11:45am–12:45pm📍 St Luke’s Church Hall, Tiptree✨ 4-week block just ...
22/07/2025

🪑 Chair Yoga in Tiptree 🌼
Starting Monday 4th August, 11:45am–12:45pm

📍 St Luke’s Church Hall, Tiptree

✨ 4-week block just £36 – save £24 on drop-in prices!
💫 Or drop in for £15 if space allows.

🤍 Gentle, accessible movement
🧘‍♀️ Perfect if you're recovering, have limited mobility or just want a kind class for body & mind

➡️ Book your spot now: www.silver-spiral.co.uk
Small, friendly group — all welcome 🙏

🧘‍♀️ Join my Monthly Hatha Yoga in Kelvedon 🧘‍♂️Starting Tuesday 5th August, 10–11:15am📍 Main Hall, The Institute, Kelve...
21/07/2025

🧘‍♀️ Join my Monthly Hatha Yoga in Kelvedon 🧘‍♂️
Starting Tuesday 5th August, 10–11:15am

📍 Main Hall, The Institute, Kelvedon

✨ 4-week block for just £40 – save £20 compared to drop-ins!
💫 Or drop in for £15 if spaces remain.

🧍‍♀️ Suitable for all levels
🌿 Stretch, strengthen & unwind in a calm, welcoming space

➡️ Book now: www.silver-spiral.co.uk
Limited spaces – secure your mat! 🙏

🪑 Chair Yoga – Gentle Movement, Anytime 🌿Looking for a gentle, accessible way to move your body and support your well-be...
20/07/2025

🪑 Chair Yoga – Gentle Movement, Anytime 🌿
Looking for a gentle, accessible way to move your body and support your well-being? My online Chair Yoga collection is perfect for you.

I’ve created a library of over 40 full-length Chair Yoga classes, all recorded live and now available to access via YouTube. Ideal for all abilities – especially if you have limited mobility, are recovering from injury, or prefer to practise seated.

📺 Lifetime access
💷 Just £35 – one-time payment, no expiry
🎥 Practise at your own pace, in your own time, from the comfort of your chair

These sessions are calming, uplifting, and designed to support circulation, flexibility, and confidence – all from home.

🌿 Seated movement, breathwork, and relaxation
🌿 No need to get down on the floor
🌿 Clear, friendly guidance from me, Zoe

👉 Purchase here: https://square.link/u/YtKFSE51
📧 I’ll email your access link directly once your payment comes through

Questions? Feel free to message me or comment CHAIR YOGA below and I’ll get back to you 💬

🧘‍♀️ Hatha Yoga – On Your Schedule 🧘‍♂️Busy life? Struggling to find a yoga class that fits around you? My online Hatha ...
19/07/2025

🧘‍♀️ Hatha Yoga – On Your Schedule 🧘‍♂️
Busy life? Struggling to find a yoga class that fits around you? My online Hatha Yoga collection could be just what you need.

I’ve created a library of 38 full-length Hatha Yoga classes, recorded live and now available to access on YouTube.

📺 Lifetime access
💷 Just £38 – one-time payment, no expiry
🎥 Practise in your own time, at your own pace

Whether you’re a complete beginner or looking to maintain your practice at home, these classes are gentle, grounding, and easy to follow.

🌿 No schedule pressure – just you and your mat
🌿 Pause and revisit any class
🌿 Clear, accessible guidance with me, Zoe

👉 Purchase here: https://square.link/u/VFxVApjR
📧 I’ll email your access link once I’ve received your payment

Got questions? Message me or comment YOGA below and I’ll be in touch 💬

16/07/2025

✨ Awaken Your Inner Healer ✨
Join me for Reiki training in my beautiful, peaceful Reiki studio in the heart of Tiptree 🌿💫
Small group courses (max 4 students) to ensure personalised guidance every step of the way.

🌀 Reiki 1 – Sunday 10 August | £190
💖 Reiki 2 – Sunday 21 September | £230
🪘 Reiki Drum Practitioner – Sundays 12 & 19 October | £297 (includes 16" Remo buffalo drum)

I’ve been a Reiki Master Teacher since 2010 and would love to share this empowering journey with you 🙏

📩 DM me for details or to book your place.
Or check out the website https://www.silver-spiral.co.uk

11/07/2025

All set for Five Element Reiki Training on Sunday 🔥🌎🪙🌊🪵

This is such a good book, thank you to whoever recommended it to me! 🙏🏻
09/07/2025

This is such a good book, thank you to whoever recommended it to me! 🙏🏻

🪑 Chair Yoga in Tiptree 🌼Starting Monday 7th July, 11:45am–12:45pm📍 St Luke’s Church Hall, Tiptree✨ 4-week block just £3...
04/07/2025

🪑 Chair Yoga in Tiptree 🌼
Starting Monday 7th July, 11:45am–12:45pm

📍 St Luke’s Church Hall, Tiptree

✨ 4-week block just £36 – save £24 on drop-in prices!
💫 Or drop in for £15 if space allows.

🤍 Gentle, accessible movement
🧘‍♀️ Perfect if you're recovering, have limited mobility or just want a kind class for body & mind

➡️ Book your spot now: www.silver-spiral.co.uk
Small, friendly group — all welcome 🙏

🧘‍♀️ Join my Monthly Hatha Yoga in Kelvedon 🧘‍♂️Starting Tuesday 8th July, 10–11:15am📍 Main Hall, The Institute, Kelvedo...
04/07/2025

🧘‍♀️ Join my Monthly Hatha Yoga in Kelvedon 🧘‍♂️
Starting Tuesday 8th July, 10–11:15am

📍 Main Hall, The Institute, Kelvedon

✨ 4-week block for just £40 – save £20 compared to drop-ins!
💫 Or drop in for £15 if spaces remain.

🧍‍♀️ Suitable for all levels
🌿 Stretch, strengthen & unwind in a calm, welcoming space

➡️ Book now: www.silver-spiral.co.uk
Limited spaces – secure your mat! 🙏

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