Breatholution

Breatholution Hi, I’m Steph — founder of Breatholution and a certified 9D Breathwork facilitator based in the Hertfordshire countryside.

Tap into your inner self with 9D Breathwork — a powerful combination of breath, sound, and science to release trauma, heal energetically, and rewire your subconsciousness. My journey with breathwork began during a time of deep burnout from the corporate world. A last-minute yoga retreat introduced me to 9D Breathwork, and those 2 sessions changed my life. I returned home feeling reborn, with a new

sense of clarity, purpose, and connection to myself. Fast forward 6 months of my own healing journey with 9D, Breatholution was born - from years of therapy that never quite reached the root, and from realising that true transformation happens when we work with the body, not just the mind. 9D Breathwork took me beyond words. It has guided me deep into my subconscious and allowed my body to release stuck energy - the kind of unresolved trauma we often cant speak about because its too painful. The mind/ego protects us, but in doing so, it can keep us stuck. 9D Breathwork has helped me release years of unresolved trauma, shift limiting beliefs, and reconnect to the part of me that knows life is for living, not just surviving. Through Breatholution, I hold space for others to experience that same release, clarity, and awakening. Whether you're carrying the weight of stress, trauma, or simply feel disconnected — you're not alone. This work is powerful, its magical, and I’m here to guide you every step of the way.

18/04/2026

I’m beyond grateful for and proud of everyone who joined me this month for the “Stress & Anxiety” journey 💫

This journey is all about slowing down, regulating the parasympathetic part of the nervous system aka rest and digest. Vital for balance and to step out of fight or flight.

I’m just in awe of the communities we’re growing 🥹 People are making big strides in their healing journeys, all through the power of their breath. Our body’s first language ✨

Thankyou to everyone that breathed with me and trusted me this month 💖

Lots of love
Stephy
XxX

10/04/2026

This months featured 9D Breathwork journey is “Stress & Anxiety”. Perfect for those feeling constantly on the go and pushing through, holding everything together. This will be an invitation to just be, to connect with the body and your inner peace.

Come breathe with me 💖💫

08/04/2026

Release to Rise Retreat 💖💫

What a day ✨✨✨✨

10 incredible women came together, trusted the process, and fully showed up for themselves and it was honestly so special to witness.

From the first breath to the final moments of setting intentions together, the energy in the room shifted in the most powerful way throughout the day.

More openness, more connection, more calm.

There’s something really meaningful about taking a full day to pause, reset your nervous system and be held in a space like this.

I’m so so grateful to do this and to hold spaces like these.

Thank you to every single one of you 💖💫

Stephy XxX

03/04/2026

Just editing the full reel from the most beautiful retreat I hosted on Sunday… and I had one of those moments.

The kind where you pause and realise just how far you’ve come.

From an idea… to something real, something felt, something shared.

Breatholution isn’t just something I created it’s something I’ve grown into.

This chapter of my life feels different. Aligned. Intentional. Significant.

And for the first time in a long time, I’m not rushing past it… I’m fully in it 🤍

Grateful for every step that got me here. And to everyone who has trusted me so far.

25/03/2026

A reflective update from me 🤗🌿🌷💫💖

Happy Spring Equinox to you all 💫 Wishing you everything you desire this year big and small, your dreams are your birthright 🤩💖

Side note, the retreat is definitely this Sunday (not Saturday 😅)

Lots of love
Stephy

If you’re on the fence because you’ve never tried breathwork  or 9D before, this is your sign. I would love to hold spac...
24/03/2026

If you’re on the fence because you’ve never tried breathwork or 9D before, this is your sign. I would love to hold space for you at one of my sessions 🧡

The link is in my bio for my March availability

19/03/2026

There’s so much intention behind every session I hold and it begins long before the breathwork starts.

Every detail is designed to help you feel safe enough to let go.

My next session is Saturday 10:30am. Please join me, link is in bio. I would love for you to join me.

14/03/2026

Let’s talk Meditation vs 9D breathwork.

Meditation quiets the mind.
9D Breathwork rewires the nervous system.

Instead of just sitting in stillness, you move energy, process emotion, and experience a full mind-body reset.

It’s meditation… on another level.

Would you try it? My next sessions, online and in person are all live on my bookwhen - link in bio

Sending love and magic
Stephy XxX ✨✨✨

I’m still in absolute awe of the Community Day hosted by the incredible Elle  last weekend✨Every time I walk into this r...
12/03/2026

I’m still in absolute awe of the Community Day hosted by the incredible Elle last weekend✨

Every time I walk into this room I feel it.
It’s hard to describe, but my body instantly settles here.

My shoulders drop.
Everything slows down.

It’s cosy, warm, quiet… and the most perfect space for breathwork. 🤍

I hosted a 15-minute taster session and the feedback afterwards was beautiful.
People felt calmer, more connected, and some even experienced a release.

And that’s the magic of the breath.

It always meets us exactly where we are in that moment, on that day, in that chapter of our lives.

We all carry our own blueprint, our own stories, our own experiences.
But the breath is our body’s first language.

It’s one of the quickest ways to regulate the nervous system and gently quiet the mind.

I’ll be back at the wonderful Hub this Saturday (11–1pm) hosting:

✨ Abundance & Self-Trust

If you feel the pull to come and breathe with me, the booking link is in my bio.

Love & magic 💖💫
Stephy
XxX

International Women’s Day felt like a good moment to reflect on something I’ve been learning over the past few years 💗 S...
08/03/2026

International Women’s Day felt like a good moment to reflect on something I’ve been learning over the past few years 💗 Self love.

For a long time I lived in fight or flight.
Always rushing.
Always chasing the next thing.
Always trying to keep everyone else happy.

I didn’t realise how little space I was actually giving myself.

What I’ve come to understand is that self-love and self-care aren’t quite the same thing.

Self-care is the action.
Self-love is the belief that you’re worthy of it.

These days I try to remind myself that self care doesn’t have to be anything big or dramatic.

Get your hair done.
Buy yourself the flowers.
Watch a sunrise alone.
Set healthy boundaries.
Take a nap if you’re tired.
Grab a coffee and sit in a café with a book and your phone away.
Speak your truth.

Little things that remind you to slow down.

Breathwork has been a huge part of that shift for me.
It’s helped me reconnect with myself and step out of that constant “go go go” mode.

I’m calmer now.

Still learning. Still practising.

But today feels like a good reminder that as women we’re allowed to take care of ourselves too.

Fill your own cup first.

Love & Magic 💖💫
Stephy
XxX

✨ March Breatholution Schedule ✨My 9D journeys continue this March and I’ve now added a Wednesday evening session to the...
04/03/2026

✨ March Breatholution Schedule ✨

My 9D journeys continue this March and I’ve now added a Wednesday evening session to the schedule alongside my beautiful retreat at the end of March 🙌🏽🌙

If you’ve been feeling the pull to release self-doubt, step into deeper self-trust and align with abundance, this is your invitation.

These sessions both online and in person are powerful, immersive and intentionally designed to help you clear what’s been holding you back combining dynamic breathwork, affirmations and healing sound for a full mind-body reset.

Join me at , Each space is held with care, connection and community.

March dates are now live message me to book or head to the link in bio 🤍

With love & magic 💖💫
Stephy XxX

Address

Colchester

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