Liz Archer Yoga

15/08/2025

💫 New Thursday Evening Vinyasa 💫

Join me Thursdays 8-9pm at Lexden Wood Golf Club for a nourishing and invigorating vinyasa flow followed by a relaxing savasana with an (optional) head massage. Soothing, restoring and uplifting you.
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Expect mindful movement, strength with softness, and a chance to come home to yourself. Beginners welcome.

Drop ins will be £10
Or you can buy a class pack of 5 classes for £40 (£8 per class) or 10 classes for £75 (£7.50 per class)
These can also be used in a bundle with Tuesday nights class too ☺️
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✨ Drop-ins welcome
📍 Lexden Wood Golf Club
🧘‍♀️ Thursdays | 8-9pm
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See you on the mat 💛

14/07/2025

27/06/2025

Absolutely loved being part of the coffee morning this morning. Meeting other beautiful mummies and caregivers and their wonderful little ones and demonstrating some baby yoga moves for little and big ones alike.

Do check out their work they're amazing and these coffee mornings are a great (free!) way to meet other parents and learn about your child's development. X

11/06/2025

📢 Save the date! The next Essex Babylab Coffee Morning is on Friday 27th June for 10 - 11:30am. Book your FREE ticket here: https://tinyurl.com/3nmh4nrw

✨ Discover how babies learn about their bodies — and enjoy some mindful movement together! ✨

Join Dr Carina de Klerk and guest speaker Archer Yoga as we explore how multisensory experiences shape babies’ understanding of their own bodies 🧠👶

There’ll be science-backed insights on how babies learn through their senses, followed by a practical yoga session 🧘‍♀️🤱

👉 BYOB – bring your own baby! 👶🍼
☕ Coffee, tea, biscuits, and toys provided! 🧘😊

Carina’s bio: Carina is a Senior Lecturer in the Department of Psychology at the University of Essex. At the Essex Babylab, her research focuses on how babies develop body awareness, learn to copy others’ actions, and the role that multisensory experiences play in shaping these abilities🧠👣

Liz’s bio: Liz is a yoga teacher with a passion for supporting parents in early parenthood through movement, mindfulness, and connection. Following the birth of her son in 2020, she trained in pre- and postnatal yoga and now runs Yoga With Baby—a nurturing class designed to help new parents bond with their babies while rebuilding strength and confidence after birth. Liz brings a baby-led, body-aware approach to her teaching, grounded in the belief that yoga can help us become more attuned to ourselves and those we care for. Her classes blend gentle movement, mindfulness, and a supportive community—because both babies and parents thrive when we learn to listen to our bodies.
🧘‍♀️🌼

Come along for a friendly morning of learning, chatting and coffee! ☕👶 We’ll explore how babies develop and give you the chance to mingle with fellow parents and caregivers.

Book your FREE ticket and join us on Friday 27th June!

01/05/2025

🚨NEW CLASS ALERT🚨
Tuesdays 1945-2045
Starts Tues 6th May
at Lexden Wood Golf Club, CO3 4AU

Book via link in bio

Each class will be my usual style - starting off with a nice meditation to allow you to fully arrive into your practice, then a lovely flow and all finished with a gorgeous savasana and of course the (optional) head massage.

Drop ins will be £10
Or you can buy a class pack of 5 classes for £40 (£8 per class) or 10 classes for £75 (£7.50 per class)
These can also be used in a bundle with my online Yin classes on Sunday nights (details below).

08/04/2025

🤱🏾👶🏼YOGA WITH BABY👶🏼🤱🏾
Tuesdays 11:00-12:00
**Back from 22nd April for a new block**

🩷Join us for Yoga With Baby a nurturing and inspiring course designed specifically for new mothers seeking to bond with their little ones while embarking on their post-natal wellness journey.🩷

💫A unique opportunity to cultivate connection, relaxation, and self-care in a supportive community setting.💫

🪷In Yoga With Baby we recognise that motherhood can be both beautiful and challenging.🪷

Our primary objectives are

👶🏿 To foster a loving bond between you and your baby
👶🏻 Support your body as it heals and strengthens after childbirth
👶🏼 Create a safe space where you can share experiences and bond with fellow mothers.
👶🏽 Find moments of relaxation and self-connection amidst the demands of motherhood

💖Each class features thoughtfully crafted sequences tailored for both you and your baby💖

🐣We prioritise a baby-led approach, allowing you to practice yoga poses and breathwork that fit seamlessly into your parenting journey. Whether your baby is peacefully napping, in need of a feed, or expressing their emotions through tears, our classes are designed to adapt to their needs.🐣

£12 per class when booked as a block
Or
£13 drop in

Go to link in bio to book or comment BABY for more details

27/02/2025

Tuesdays 11:00-12:00

🩷Join us for Yoga With Baby a nurturing and inspiring course designed specifically for new mothers seeking to bond with their little ones while embarking on their post-natal wellness journey.🩷

💫A unique opportunity to cultivate connection, relaxation, and self-care in a supportive community setting.💫

🪷In Yoga With Baby we recognise that motherhood can be both beautiful and challenging.🪷

Our primary objectives are

👶🏿 To foster a loving bond between you and your baby
👶🏻 Support your body as it heals and strengthens after childbirth
👶🏼 Create a safe space where you can share experiences and find camaraderie among fellow mothers.
👶🏽 Find moments of relaxation and self-reflection amidst the demands of motherhood

💖Each class features thoughtfully crafted sequences tailored for both you and your baby💖

🐣We prioritise a baby-led approach, allowing you to practice yoga poses and breathwork that fit seamlessly into your parenting journey. Whether your baby is peacefully napping, in need of a feed, or expressing their emotions through tears, our classes are designed to adapt to their needs.🐣

£12 per class when booked as a block
Or
£13 drop in

Go to www.lizarcheryoga.co.uk or link in bio to book or comment BABY for more details

09/01/2025

*Rest & Restore Yoga*
🕗Every Sunday evening from 8 to 9 PM

In the hustle and bustle of modern life, finding moments of tranquility can often feel like a luxury.

🧘🏽‍♀️Join Rest and Restore Yoga, a transformative online class designed to help you cultivate relaxation, restore balance, and reset your mind and body.

Immerse yourself in a serene space dedicated to soothing your nervous system and embracing a mindful approach to living.

😌Through gentle yoga practices and mindful breathing techniques, you will learn to create a deep sense of calm that resonates within you.

🪷 Each session is thoughtfully structured to guide you on a journey of self-discovery, encouraging you to connect with your inner self and cultivate a more Zen existence.

Join me on this journey of restoration as we gather virtually each week in our cozy online sanctuary.

♥️ Whether you're seeking solace after a hectic week or simply looking to deepen your connection with yourself, Rest and Restore Yoga invites you to unwind, rejuvenate, and reconnect with the essence of who you are.

Together, let’s embrace the path towards greater mindfulness and inner peace.

10/11/2024

Yin Yoga
Sundays 8-9pm Via Zoom
Book via link in bio

08/11/2024

Yoga With Baby 👶🤱🏻
Tuesdays 11-12

Link to book in bio

22/10/2024

Yin is back!!! This Sunday 8-9pm via Zoom. A really blissful class to finish off the week and start next week afresh.

Come join us in the comfort of your own home in your yoga gear or your PJs with some gorgeous fluffy pillows and get ready to feel more Zen than ever!!

23/08/2024

Come to Yin on Sunday nights for free!!!!

8-9pm via Zoom.

You can wear yoga clothes or you can wear pyjamas. You can have all the props or just lots of cushions/pillows. You can know what yin is or have no idea.

Either way why not just try it? I guarantee you'll feel super relaxed, chilled and blissful at the end. Ready for the week ahead.

One free class per person

Comment 'Free' below for more details