29/09/2023
🗓️ Saturday 7th October 2.30pm-3.30pm
Location:
It doesn’t matter how good your exercise routine is or how good your nutrition is, if you don’t have good sleep you aren’t living a happy or healthy life.
Regardless of your circumstance you are able to sleep well, this seminar will show you how!
Some of the things we will cover include:
⚠️ The four non-negotiables for better sleep
🦄 Why 8 hours of sleep a night is a myth
❗️ The key things that all those sleep blogs and sleep hygiene list miss out
📲 Why your sleep tracker may be detrimental to your sleep
🔗 BOOKING LINK IN BIO
