20/04/2026
According to the NHS, stress is the body's reaction to feeling threatened, under pressure, or overwhelmed, often occurring when demands exceed our ability to cope.
Family Care Services joins this NHS campaign of National Stress Awareness Month to remind our team to relax, find time to calm the mind and heart. Remember: always show kindness to yourself.
If you find yourself in situations that are stressful, it's okay to seek help and reach out for support.
Take a break, talk to someone, pray and reach out to your Familya❤️.