You Fit Colchester

You Fit Colchester You Fit Health Club Colchester is a warm friendly gym, swimming pool, Jacuzzi, Steam Room and Sauna

All Facilities Open!!Monday 24th NovemberPlease be advised small work to surrounds are still underway but all facilities...
23/11/2025

All Facilities Open!!

Monday 24th November

Please be advised small work to surrounds are still underway but all facilities are accessible

Exciting times!Here’s a sneak peek of our brand-new whirlpool bath!This will be open from tomorrow morning (Monday), alo...
23/11/2025

Exciting times!

Here’s a sneak peek of our brand-new whirlpool bath!
This will be open from tomorrow morning (Monday), along with the sauna, steam room, and gym.

Please note: the swimming pool will only open if the water levels are correct.

We’ll keep you updated!

The You Fit Colchester Team

Good Afternoon If everything goes to plan the Steam room and whirlpool bath will be open Monday.*Swimming pool depending...
21/11/2025

Good Afternoon

If everything goes to plan the Steam room and whirlpool bath will be open Monday.
*Swimming pool depending on water levels

We will keep you updated so please keep an eye out

Thank you
You Fit Colchester Team

WORK OUT WEDNESDAY Warm-Up (5–7 minutes)• March in place – 1 minute• Shoulder rolls – 30 seconds forward, 30 seconds bac...
19/11/2025

WORK OUT WEDNESDAY

Warm-Up (5–7 minutes)
• March in place – 1 minute
• Shoulder rolls – 30 seconds forward, 30 seconds back
• Hip circles – 1 minute
• Dynamic leg swings – 30 seconds each side
• Gentle torso rotations – 1 minute
• Heel-to-toe rocking – 1 minute

Cardio (6–8 minutes, low impact)
A) Light incline treadmill walk – 2–4% incline, 5–8 minutes
B) Stationary bike – easy to moderate pace, 6–8 minutes

Weight Training (5 exercises, 10–12 reps each, 2 rounds)

-Dumbbell goblet squat
-Seated dumbbell shoulder press
-Lat pulldown or resistance band pulldown
-Romanian deadlift with dumbbells
-Superset: standing biceps curl + light triceps extension

Cool Down 2 rounds
• Hamstring stretch – 30 seconds each
• Chest stretch – 30 seconds
• Quad stretch – 30 seconds each

3 Key Benefits of Apples1. Rich in Vitamins & Antioxidants2. Great for Heart Health3. Support Healthy Digestion & Gut He...
18/11/2025

3 Key Benefits of Apples

1. Rich in Vitamins & Antioxidants
2. Great for Heart Health
3. Support Healthy Digestion & Gut Health

Which brings us onto fibre...

Why Fibre Is So Important?

Fibre is crucial for several reasons:
✔ Keeps You Full for Longer
Fibre slows digestion, helping with appetite control, fat loss, and stable energy levels.

✔ Supports Blood Sugar Control
It slows the absorption of sugar, helping prevent energy crashes and reducing the risk of insulin spikes.

✔ Essential for Digestive Health
Fibre adds bulk to stool and promotes regular bowel movements, helping prevent constipation and supporting a healthy gut microbiome.

Only pay £20.26 till January! For more information call us on 01206 363404
17/11/2025

Only pay £20.26 till January!
For more information call us on 01206 363404

🏆 Weekend Competition Time! 🏆Who can hold a hand plank the longest? 💪Challenge yourself — keep that core tight and form ...
15/11/2025

🏆 Weekend Competition Time! 🏆

Who can hold a hand plank the longest? 💪
Challenge yourself — keep that core tight and form strong!

Once you’re done, drop your time in the comments ⏱️
The winner will receive a prize! 🎁

Let’s see who’s got the best plank power!🔥

Workout RoutineWarm-Up (5–10 minutes):Jog or brisk walk – 2–3 minutes to raise your heart rate.Leg swings – 10 per leg t...
14/11/2025

Workout Routine

Warm-Up (5–10 minutes):
Jog or brisk walk – 2–3 minutes to raise your heart rate.
Leg swings – 10 per leg to loosen hips and legs.
Arm circles – 10 forward and 10 backward to warm up shoulders.
Bodyweight squats – 10–12 reps to activate leg muscles.

Lower Body Exercises:
Squats – 3 sets of 12–15 reps (builds legs, glutes, and core strength).
Lunges – 3 sets of 10–12 reps per leg (improves balance and leg power).
Deadlifts – 3 sets of 10–12 reps (strengthens hamstrings, glutes, and lower back).

Upper Body Exercises:
Push-Ups – 3 sets of 10–15 reps (works chest, shoulders, and triceps).
Bent-Over Rows – 3 sets of 12 reps (strengthens back and biceps).
Shoulder Press – 3 sets of 10–12 reps (builds shoulders and upper arms).

Cool down

Vegetables3 Key Facts:Vegetables are packed with essential nutrients your body needs every day.They are low in calories ...
13/11/2025

Vegetables

3 Key Facts:

Vegetables are packed with essential nutrients your body needs every day.

They are low in calories but high in fiber, helping with digestion and weight control.

Eating a variety of vegetables supports overall health and reduces disease risk.

How They Benefit You:
Vegetables provide important vitamins and minerals like vitamin C for immunity, iron for energy, and potassium for healthy muscles and nerves.

Additional classes added why our pool is Out of order Keep an eye on our booking system for these to be added
06/11/2025

Additional classes added why our pool is Out of order

Keep an eye on our booking system for these to be added

Check out our latest post to see the mental benefits of cardiovascular exercise! 🧠💪
06/11/2025

Check out our latest post to see the mental benefits of cardiovascular exercise! 🧠💪

Address

Abbotts Lane, Eight Ash Green
Colchester
CO63QL

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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