My Relaxation Coach

My Relaxation Coach integrative therapeutic coach specialising in anxiety and trauma recovery I'm Ro, an Executive Coach with over 13 years of experience.

Relaxation expert, leader and entrepreneur. I help businesses and Individuals find greater fulfilment in their lives, careers and meaningful relationships. I am a radical Feminist running a female-focused company. I am a lesbian, an advocate for female voices and activist. I’ve studied neuroscience-based coaching techniques along with thousands of hours of professional training and experience. Coaching is a collaborative, often intense, and ultimately rewarding process so it's crucial that you choose a coach that can bring out your best! I use a highly personalised, organic approach to help my clients achieve the results they want. We'll work together to determine your best way forward, based on what's important to you. I'll listen to you, challenge and encourage you. I am passionate and successful in helping clients overcome life blocks, emotional pain and trauma to build rewarding lives, relationships and careers. I became Certification as an Executive Coach and transitioned to Coaching in order to use my vast experience and knowledge of behaviour, perception, motivation and successful change to work with those who know that now is the time to achieve greater levels of happiness and meaning in their lives. My coaching style appeals to those who are courageous, direct, professional, thoughtful, intelligent and open-minded and who place a high priority on self-awareness, emotional honesty, personal responsibility and nurturing meaningful relationships. Clients who work with me report feeling empowered, energised, happier and more fulfilled than they believed was possible. Clients make significant advancements in their careers, businesses, and report greater emotional and financial satisfaction. Clients learn to resolve conflicts, improve the quality of their communication, rebuild trust, and find greater fulfilment and intimacy. I bring a wealth of compassion, warmth, humour, thoughtfulness, optimism, skill and pragmatism to my work. I believe deeply in supporting you to identify and achieve your unique goals. My goal is to generate open and honest communication, to help you tap into your inner resources and strengths, to offer fresh perspectives on old patterns, to motivate and to help you achieve your goals. Finding the right coach to work with is crucial. Please feel free to call or email to set up a 10 - 15 minute phone call at no charge to determine if I'm the right fit. I’d love to hear from you!

I DID IT!Today I officially completed my Inside Flow Yoga Teacher Training  and this one was hard.Challenging, emotional...
25/10/2025

I DID IT!

Today I officially completed my Inside Flow Yoga Teacher Training and this one was hard.
Challenging, emotional, humbling.

Full transparency I haven’t attended a yoga-specific teacher training in years.
Since Covid, my focus has been on my trauma work, holding space, mentoring, helping others rebuild.
I’d taken a little break from running yoga trainings… but recently something deeper started whispering:

“Your work’s not done yet.”

And it was right.

Inside Flow cracked something open again.
It reminded me why I fell in love with this path in the first place.
It’s not just yoga — it’s music, breath, movement, and story woven together in rhythm and meaning.
It’s emotion turned into motion.

Anyone who knows me knows I’ve always been about change smashing through the glass f***ing ceiling, standing up for those without a voice, and creating spaces where honesty and power can coexist.
Inside Flow is another way to do that.
Another way to speak truth without words.

This isn’t just a class.
It’s an experience.
It’s the moment you come home to your body, your beat, your story.

Interested?
Drop a FLOW in the comments, and I’ll let you in on a little secret — when, where, and how you can experience it for yourself.

Because this one… this one you’re going to feel. 🌊🔥

Chair Yoga is one of the fastest-growing approaches in the yoga world — making the practice more inclusive, accessible, ...
09/09/2025

Chair Yoga is one of the fastest-growing approaches in the yoga world — making the practice more inclusive, accessible, and adaptable for every body. 🪑💫

Did you know?
👉 1 in 4 adults in the UK lives with a long-term condition that can make floor-based classes inaccessible.
👉 Musculoskeletal issues affect over 20 million people in the UK.
👉 Millions more are managing injuries, illness, or age-related conditions where traditional mat yoga simply doesn’t meet their needs.

That’s where Chair Yoga comes in.

By training to teach Chair Yoga, you’ll not only be meeting the needs of diverse populations — older adults, those in rehab, people with mobility challenges — but you’ll also create new opportunities for extra income streams as a teacher.

With over 15 years of running teacher trainings, CPDs, events, and mentoring yoga teachers in business, I know how valuable it is to diversify your offerings while making a real impact.

Comment below and I’ll add you to my First-to-Know VIP List.

15km Tough Mudder done ✅It took 4 hours, a lot of mud, a few bruises, and more than a few laughs… but I crossed that fin...
16/08/2025

15km Tough Mudder done ✅

It took 4 hours, a lot of mud, a few bruises, and more than a few laughs… but I crossed that finish line feeling proud, strong, and a little emotional.

The last race I entered was way back in 2018, a triathlon where I proudly came 79th out of 79. Yep, dead last. And yet here I am, halfway through my 46th year, tackling one of the toughest obstacle courses out there and finishing with my head (and medal) held high.

For me, this wasn’t just about fitness, it was a pressure test, I genuinely didn’t know where I was on the scale of fu**ed off or fu***ng ready. I am a massive fan of using my body to help me understand where I am emotionally and ever one of the 21 obstacles was a real mind puzzle, should I, can I, do I and proving to myself that we are never too old, too busy, or too “out of practice” to rise to a challenge. Balance isn’t always neat or glamorous… sometimes it’s muddy, messy, and full of unexpected obstacles. And that’s where the magic happens. I must have had help from about 50 people today and at one time I had to stand on the shoulders of 2 humans and then pulled up and over the top of a very high wall by another 3, that level of trust and control to hand over for me was tricky but beautiful to be held hanging in space off of a very high ramp.

To anyone sitting on a dream or a challenge you’ve been putting off this is your nudge. Start where you are, even if your last attempt left you in 79th place 😉

Here’s to checking in not checking out, to choosing and feeling and claiming each win and each humble no thanks, here’s to your quiet and loud courage, and giving ourselves permission to try to play to feel. ❤️❤️❤️

Reviews are a great way to help me understand your experience, I value each and every one of them and over the last 20 y...
14/08/2025

Reviews are a great way to help me understand your experience, I value each and every one of them and over the last 20 years in business it has been your reviews feedback and sharing of your loves that has shaped where what when and how I run my business. All of which bases you at the center. Please drop a review today I would really appreciate it x You can review me on google Facebook and or drop a comment below. Appreciate you x

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Colchester
CO43NH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 6pm - 9pm
Thursday 6:30pm - 9pm
Friday 9am - 9pm
Saturday 10am - 9pm
Sunday 9am - 9pm

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Our Story

Our mission is to guide each yoga practitioner through the evolution of their yoga practice and help facilitate his or her spiritual and personal growth. Whether an experienced practitioner or beginning one’s yoga journey all are welcome. To create a spiritual refuge for the yoga community as well as to offer an array of classes for every type of practitioner. Ro: 'My intention is to maintain a space where students feel comfortable and safe growing and advancing in their asana (posture) practice as well as supporting their spiritual growth. I encourage and welcome new practitioners to discover yoga and begin a disciplined practice.'