25/10/2025
I DID IT!
Today I officially completed my Inside Flow Yoga Teacher Training and this one was hard.
Challenging, emotional, humbling.
Full transparency I haven’t attended a yoga-specific teacher training in years.
Since Covid, my focus has been on my trauma work, holding space, mentoring, helping others rebuild.
I’d taken a little break from running yoga trainings… but recently something deeper started whispering:
“Your work’s not done yet.”
And it was right.
Inside Flow cracked something open again.
It reminded me why I fell in love with this path in the first place.
It’s not just yoga — it’s music, breath, movement, and story woven together in rhythm and meaning.
It’s emotion turned into motion.
Anyone who knows me knows I’ve always been about change smashing through the glass f***ing ceiling, standing up for those without a voice, and creating spaces where honesty and power can coexist.
Inside Flow is another way to do that.
Another way to speak truth without words.
This isn’t just a class.
It’s an experience.
It’s the moment you come home to your body, your beat, your story.
Interested?
Drop a FLOW in the comments, and I’ll let you in on a little secret — when, where, and how you can experience it for yourself.
Because this one… this one you’re going to feel. 🌊🔥