Gorgeous woman-centred care to experience life at a deliberately healthy pace. Kinesiologist, Somatic Counsellor, Yin & Meditation Teacher. Was it a better time?
The Slow Revolution is the revolutionary practice of slowing down, living with mindfulness and presence, to accomplish more. As a woman who can remember a time of a world without the buzz of the internet and constant pings of mobile phones. I honestly don’t know, but I do believe our nervous systems and energy got more time and space to replenish and restore. The modern pace of life is quite frankly bonkers and it’s messing with our minds, bodies, hormones and takes us further away from our soul’s essence and ourselves. That’s why I created The Slow Revolution for you. It’s the best of my last 10 years worth of support and creations using therapeutic approaches to hold, support and guide your mind, body, hormones and soul back into alignment. Why? Because when we slow down, engage mindfulness, identify our triggers and learn to defuse them. We can show up in the world in the ways that are healthy, tend to the things that really matter, like our relationships, family and work. Are you ready to join the revolution? If so, then welcome, it's a pleasure to have you here. Tara x
04/09/2025
When you’re having one of those days or weeks, then ‘just doing the basics’ is actually a win.
In my note to Curiosity Club subscribers this Friday, I’m talking about your small-but-massive wins and why celebration isn’t indulgence (it’s energy medicine).
Subscribing is easy (follow the link below), free and you’ll get a little note from me every Friday with a small step you can take towards winning at life.
Your inner Striver is one who makes you keep going, even when you’re tired or hurting or don’t feel like it.
Sometimes that’s great and sometimes you need to find the off switch. I’m not telling you to shut your Striver down altogether. Instead, let’s find ways to embrace the energy and work with it (especially when it goes into overdrive).
I explored this more in a past issue of The Curiosity Club. Have a read and reach out if I can help.
It’s a strange feeling when you sit at your desk and go through motions. I’ve been there; busy but not engaged.
I’ve also told myself that it’s due to laziness, procrastination or lack of willpower. Actually, it’s a common experience for women in business.
❄️If you’ve experienced functional freeze, then I’ve got some gentle suggestions and a reframe for you to get curious about. Subscribe to my weekly note for curious hearts and explore how you can work better with yourself.
Welcoming in my 46th chapter of life, with hubby, top nosh grub and brilliant live music 🎶😎
Lightening seeds - brilliant, joyous and perfect afternoon sunshine vibes 😎
Happy Mondays - Bez and his maraca’s stole the show 🪇
James - beguiling, magical and honestly, one of the best bands I’ve seen. Loved them! 🤩
Vibe for my 46th year, “nothing needs to happen, yet anything can.”
♥️🥰♥️
21/08/2025
Calm to chaos…
Last weekend, I went from the tranquillity among the trees to the overwhelm of 30,000 people at a gig.
By the end of the evening, I was smiling and singing along. The Sterophonics put on a fantastic show. But that wasn't how things started out. The crowds, noise and lights felt like too much. So, my heart raced and my breath caught.
If you can relate, then this week’s Curiosity Club newsletter is for you. I’m exploring how you can bring yourself back to balance. Spoiler: It’s not about staying calm all the time.
You can add yourself to the list right now and get weekly updates and prompts to get curious about. Just use the link below:
Maybe it’s where we are in the year, but making plans for big changes feels really tempting.
It feels like you could fix yourself (if you just make enough effort).
But what if you’re not broken? And you haven’t got the energy to think big?
Try a tiny shift (just 5 minutes) and choose progress over perfection. Pick something and get curious.
What could feel doable for you?
14/08/2025
My week has been fuller than expected.
Maybe your week has too. So here’s a reminder to give yourself permission to soften the edges. If you need a little more, then this week’s Curiosity Club newsletter is about how I’m choosing slow right now.
Sign up now and let’s explore a gentler pace together.
Tara 🌿
12/08/2025
What promises have you made to yourself?
“I must always be available.”
“I can’t say no to a client.”
“Rest is only earned once everything else is done.”
“If I don’t overdeliver, I’m failing.”
“My needs come last.”
🌱If you’ve bound yourself in any of these silent contracts, then I invite you to consider the terms and the cost to yourself.
💫You’re allowed to have a new, kinder agreement with yourself. One that won’t drain your energy or create tension. Get curious and explore what that might feel like.
🩵If this resonates with you, then you might like to read the full article in the Curiosity Club archives. The link is below.
Emotional chaos. Decisions made without you. Moments that leave you questioning yourself.
In tomorrow’s Curiosity Club email, I’m taking a look at the tools I use when emotional weather turns stormy. You canʼt lead a meaningful life or business if youʼre constantly recovering from being knocked off centre.
Curiosity Club is your weekly dose of wisdom on how to slow down, align your energy, and create success without burnout. If you’d like to be on the list, then there’s a sign-up link you can use below:
If you’re feeling stressed out, weighed down and stuck with something in life or work, consider this your invitation to take yourself off for an Energy MOT.
This one off session, is a great introduction to Kinesiology and a brilliant reset for your body, mind and spirit.
I’ve got two spaces left for the end of May. Will one of them yours?
Let’s connect, DM to get booked in.
Tara xx
08/04/2025
I’m so bloody proud of this man! .996s ♥️
His commitment to his work, serving Queen & country has been phenomenal 🤩
34 years of quite literally, blood, sweat and tears.
And just like that- he’s finished…..The first day of the rest of his / our lives has begun 😍
It’s a day we’ve talked about and prepared for, and now it’s arrived.
I love him so much and I’m so friggin excited to see what the next chapter of life has in-store for us 🥰
Here’s to new beginnings Mr P! 😘🥂😘
Love ya babe ♥️
13/03/2025
✨ Who Are You Becoming? ✨
Have you ever felt like you’re outgrowing an old version of yourself—but aren’t quite sure who you’re stepping into next?
I know I’ve been there many times over the years.
Identity shifts are powerful… and necessary.
They shape the way you show up in your business, your relationships, and your success.
But here’s the secret: You don’t have to wait for change to happen to you—you can step into your next-level identity with intention.
In this week’s Curiosity Club Newsletter, I’m sharing a Powerful Identity Shift Visualization to help you:
🌟Release the outdated identity that’s holding you back
🌟Align with the version of you who moves with ease and confidence
🌟Feel the energetic shift now—not someday
Sign up for this week’s newsletter, and let’s expand and shift together 🥰
Be the first to know and let us send you an email when The Slow Revolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Natural fertility Support for women that are struggling to conceive and the challenges that come from this.
As a Kinesiology and Fertility Massage Practitioner, I support women emotionally, energetically, mentally and physically to navigate the difficulties of fertility challenges, so they are in the best possible space to conceive either naturally or through IVF.
Having been through a 7 year long fertility journey myself, I get it! As a women going through these challenges, you need support to not only improve your fertile energy, but also help to survive the heartache and the roller coaster of emotions that are so present during your journey.
And that’s where The Feminine Space is unique, as it offers support to you to: help boost your fertile energy, reduce your stress, balance your hormones, establish strong support network, attract financial abundance so you can afford the support you desire and ensure your romantic relationship is harmonious and supportive as possible.
Having been there myself, and supported numerous other women on their journey, I know what works and whats needed to help empower you to feel calm, clear and confident to take your next steps on your fertility journey.
If this resonates, do reach out to me, lets have chat and see if I can support you in your journey to conceive.
