Apex Movement - Sports Injury & Rehabilitation Clinic

Apex Movement - Sports Injury & Rehabilitation Clinic Sports Injury & Rehabilitation Clinic, Coleford, Forest of Dean. Advise, Educate, Rehabilitate.

I am back!As many of you have noticed, the clinic has been closed since February this year, after a tough time personall...
14/11/2024

I am back!

As many of you have noticed, the clinic has been closed since February this year, after a tough time personally. The fire has been rekindled and the diary is now re-OPEN.

Blown away by the support from new and returning clients over the last 4 weeks 💙

Charlotte x

📞 07871 913946
🌐 www.apexmovement.co.uk

I still wholeheartedly believe it's the most important part of this job 🥰✨️
14/11/2024

I still wholeheartedly believe it's the most important part of this job 🥰✨️

Great to sponsor one of our clients for the season. It only felt right on his return to cricket following 18months of ba...
13/06/2023

Great to sponsor one of our clients for the season. It only felt right on his return to cricket following 18months of back pain.

4 games in and a few stellar performances delivered. Love the bigger picture of what we do.

Give the gift of wellness this year! Our vouchers can be redeemed for post-injury soft tissue tenderness, mobility asses...
03/12/2022

Give the gift of wellness this year! Our vouchers can be redeemed for post-injury soft tissue tenderness, mobility assessments, strength sessions, or a tailored massage. Buy it now to give yourself, or someone you love, the gift of wellness.

Vouchers are tailored to your needs.

It is that time of year; what do we buy our loved ones?Give them the gift of wellness this year. We have teamed up with ...
08/11/2021

It is that time of year; what do we buy our loved ones?

Give them the gift of wellness this year.

We have teamed up with The Pack at Rockets Health and Fitness Club.

Do you have a loved one saying they need to start looking after themselves? But the start never comes?

Give them a boost this Christmas 💙.

Vouchers available from £35-£200 🎄🎁.

❗️We have availability next week❗️Are you a new client, struggling with pain and unsure how to break the cycle?Are you p...
21/09/2021

❗️We have availability next week❗️

Are you a new client, struggling with pain and unsure how to break the cycle?

Are you pain free but your movement is restricted?

Are you a previous client that could do with an updated rehab plan or a re-assessment?

DM to book.
Wednesday 8am
Thursday 5pm-7pm.

There is no time better than the present.Why wait?How many times have you said 'I'll start when XYZ...'But that time nev...
27/08/2021

There is no time better than the present.

Why wait?

How many times have you said 'I'll start when XYZ...'

But that time never comes.

How much time has passed since then?

Weeks? Months? Years?

You're not alone.

Make a change. Be bold. Act now.

You'll thank yourself 💙

And the games begin 💥. Huge good luck to Alex Matthews and the rest of the GB 7's team as their Olympic games begin.The ...
28/07/2021

And the games begin 💥.

Huge good luck to Alex Matthews and the rest of the GB 7's team as their Olympic games begin.

The group has shown unbelievable character and resilience to get to this point.

Thursday 29th:
GB vs ROC 3am 🏟️
GB vs New Zealand 10.30am

BBC or Discovery +

🇬🇧🇬🇧🇬🇧

Crazy right?!How many times have you heard medical professionals blame your knee pain or back pain on a glute that doesn...
07/07/2021

Crazy right?!

How many times have you heard medical professionals blame your knee pain or back pain on a glute that doesnt fire?

Muscles do not just switch on and off.

They will contract and 'activate' when they are put in the position to do so.

If your results have stagnated or even returned, then maybe try a different approach.

Complete mobility and movements where you are lengthening the glute through hip flexion, rotation and adduction rather than continuously shortening it through clams and monster walks (we've all been there).

Try some High step ups, lunges with reaches, foot pronation drills.

Then see how you feel.

The body needs to load to explode.

Have you ever realised there is no fear when you're having fun?It's near to impossible. Fun allows us to feel free and c...
27/05/2021

Have you ever realised there is no fear when you're having fun?

It's near to impossible.

Fun allows us to feel free and completely lost within the present moment.

A big thing we take the time to talk about during sessions, is how you have fun; where does your enjoyment come from? How can we get that enjoyment back in your life.

Fun and enjoyment are the meaningful things we really need to focus on, not pain.

Our philosophy at Apex, ensures you are able to complete these meaningful tasks as quickly as it's safe to do so, taking all the steps to ensure we get there as soon as possible.

A big thank you!After making the move back 'home', we've been super excited to open and serve in an area with so many fa...
27/04/2021

A big thank you!

After making the move back 'home', we've been super excited to open and serve in an area with so many familiar faces.

Thank you to our new clients who have put their trust in us to help them on their journey to becoming pain-free and enjoy living a more active life!

Gratitude is super important, appreciating and recognising the good we have in our lives.

What are you thankful for today?

💙

26/03/2021

A treat from us...

If you are ready to take the first step to becoming pain-free, living the life you deserve, then drop us a message quoting FBOPEN.

To celebrate our first week open, we are giving away a handful of free Intital Consultation sessions.

You will have a 15-minute pre-consultation call, to ensure we are the right fit and able to work together through your problems, following this call, you will then have a thorough 60 minute injury assessment session.

✅ Take the first step to a pain-free life.
✅ Message us, quoting FBOPEN

www.apexmovement.co.uk
📞 07871913946
📧 info@apexmovement.com

19/03/2021

We are open! ✨

We can help you with:
✅ Back pain
✅ Shoulder pain
✅ Muscular Injuries
✅ Sciatica
✅ Running Injuries
✅ Maximising Your Performance
🗣️ Serving the Forest of Dean and surrounding areas.

Injury can cause real frustrations and we all put up with pain and movement restrictions for far too long .

We exhaust every possible way of moving differently, not sitting down for long periods, only walking for 1 mile to alleviate pain before we actually seek help.

We have a modern clinic space, with access to a fully equipped gym onsite, enabling us to cater for all of your rehabilitation needs.

Book a free discovery call with one of our professionals to see if we can help you! 📞

It's really easy to allow the comfort in the present moment stop us achieving our desires.Ask yourself: Will this benefi...
12/03/2021

It's really easy to allow the comfort in the present moment stop us achieving our desires.

Ask yourself: Will this benefit who I want to be? Will this benefit what I want to achieve?

Action something today your future self will thank you for 💙

Address

Coleford

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm

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