Spa Rituals, Coleford.

23/09/2025

Would anyone like these?
They've faded in the wonderful summer sun we've had but might still be nice for some party decor.

04/09/2025

Trimethylbenzoyl Diphenylphosphine Oxide will be banned in the UK next Autumn in cosmetics. The EU's ban on this ingredient came into effect on the first of this month.

This ingredient was deemed safe up to 5% in a product. New studies show that it affects fertility in rats.

This is why at Spa Rituals we only use 21 free nail polish. Because nail colour shouldn't give you cancer, affect your fertility, make your nail plates fall off or bring on early menopause. It should bring you joy, pleasure and make you feel your best self!

05/08/2025

It seems so many of us are trying to learn this. We only feel value when we have 'achieved' something or things. Someone recently reminded me that we are human beings not human doings. Let's all get better at stopping before we are stopped! Here's a couple of things you can try to reset the mind chatter and rest the ol body at Spa Rituals.

A facial, a facial has a wonderful meditative effect because the rest of the body is left alone, still. The massage of the neck and scalp releases whatever it is that holds us tight, and if you are a big talker or a teeth grinder, the massage to the masseter (cheek) really is far more satisfying than you'd expect.

A reflexology session, all of the systems are stimulated through the reflexes in the feet, in someone that is too often in flight or flight the adrenal glands really show in the feet and shout out for stimulation, a reset. And it works, 24 -48 hours later you'll notice you dont seem as 'on alert' as you usually are. It's fascinating.

A good medium/deep and slow back massage. It's instant, the moment I press on the shoulders of a client and pause, I can feel muscles start to give. They let go, then, you do too. I hear your breathing change I see you adjust your arms because they feel longer because the trapezius has released.

Plan yourself an hour or so, I'll help you stop before you are stopped, I've been doing it 22 years, let me take care of you for a short while.

Book here or message the page, all the best, Claire.
sparituals.booksy.com/a/

07/05/2025

Is it time for a treat?
Book online, anytime
sparituals.booksy.com/a/

30/04/2025

For a happy back.
Bring us your muscle knots, comedones (black heads) and pustules (white heads). Have a hot towel treatment, an AHA scrub, extraction and satisfying massage with calming lotion to sooth your skin and releaseyour muscle tension.
*Available for women only

sparituals.booksy.com/a/

30/04/2025

Summer 2025 specials
1 Back blast
2 Summer face and feet
3 93.9% Natural eyelift facial

More info on booksy
sparituals.booksy.com/a/

08/04/2025

Had some great news today.
The hyaluronic acid in the facial brand I use is derived from fermented wheat, yeast and corn

🎉🎉🎉🎉🎉🎉🎉🎉

Not shark skin, umbilical cord, rooster comb or pathogenic bacteria. Phew!
(The bacteria is the most common by the way because it creates the biggest yield 🤢)

What a relief!

07/04/2025

I quote Olaf "Innnn summmmmerrrrrrrrrrrr" 💜

06/04/2025

Does the hyaluronic acid (brilliant ingredient to plump and hydrate) in your skincare come from shark skin, bacteria or wheat?

04/04/2025