What are the opening hours?

Tuesday 9am - 5pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 12pm - 8pm Saturday 12pm - 6pm

Head to Toe Therapies NI

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Head to Toe Therapies NI

Head to Toe is a fully accredited reflexology therapy service on the beautiful causeway coast What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. By reducing stress in people’s lives it can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. I am a mobile reflexology therapist based in Coleraine and serving the Coleraine/Portstewart/Portrush area. Available for appointments 7 days a week, 10am-8pm (last appointment starts at 7pm).

07/01/2026

I hope your new year has started well and that January has been kind to you so far. I wanted to share a little update from me.

While this is not the news I was hoping to share, I need to give my hands the time they need to heal properly. Thank you so much for your patience, kindness, and continued support, it really does mean a lot. I will keep you updated after my next appointment. 💛

31/12/2025

As we say goodbye to the year and welcome the new one with hope and fresh potential, I want to thank everyone who supported me throughout 2025. Your support has meant more than I can say.

I love Charlie Mackesy’s work and he shared a piece today that feels very fitting for New Year’s Eve. For many of us, 2025 was a challenging year. Sometimes simply getting through is a magnificent achievement in itself. Please be kind to yourself today and always. Happy New Year.

A quick hand recovery update too. The wound has healed well and I have an assessment on 5 January. I will share an update then about reopening. Until then, take things gently ❤️

***Image copyright Charlie MacKesy charliemackesy

24/12/2025

Merry Christmas to all my wonderful clients

Thank you for making 2025 the best year yet for Head to Toe Therapies. I am so grateful for your continued support and loyalty, and I look forward to an even better 2026 together.

Thinking of you all and wishing you a peaceful and happy Christmas ❤️

We are now closed until Monday 5th of January.

24/11/2025

Due to a recent carpal tunnel procedure, I’m now closed until the New Year so I can recover and protect the long term strength and function of my hands. I’m incredibly grateful to everyone I’ve already spoken with about the temporary closure, and if I haven’t reached you yet, you’ll hear from me over the coming days.

🎄🎁 Gift vouchers are still available to purchase until Christmas Eve. Just get in touch and we can arrange everything for you.

I wish you all a very happy Christmas and I look forward to welcoming you back in 2026.

Sarah ❤️

29/09/2025

Sorry everyone but my phone is out of action right now. I expect to be able to take calls, texts and messages from tomorrow x

22/08/2025

🌸✨ Bank holiday vibes incoming! ✨🌸

Taking Saturday (23rd) off for some much-needed with my tribe 💕

I’ll reply to any messages after the bank holiday 📨

Hope you all squeeze in something just for YOU this weekend — you deserve it! 💖

19/08/2025

👣🥰

26/05/2025

✨ Skincare Actives & Routine Guide ✨

One of the most common questions I get during Gua Sha facials is: “What order should I apply my skincare, and what do these ingredients even do?” So here’s a quick guide to how I layer and some of the more common active ingredients…

Layering Order:
1️⃣ Cleanser
2️⃣ Toner
3️⃣ Serums (with your actives)
4️⃣ Facial Oil (a must after 40!)

***Once you have applied all serums and face oil this is when you can add in your Gua Sha 5 minute daily at home routine - your skin must be well prepped so there is no pulling or stretching***

5️⃣ Moisturiser
6️⃣ SPF 50 (daily, no excuses!)

Popular Actives & What They Do:
💧 Hyaluronic Acid – Hydration
🌿 Niacinamide – Calms & balances
🍊 Vitamin C – Brightens
🌟 Glycolic Acid – Exfoliates
🌬 Salicylic Acid – Fights acne
🧱 Ceramides – Protects
⏳ Retinol – Anti-ageing
💪 Peptides – Firms

⚠️ Not a dermatologist – this is a guide only! Always research before mixing actives to avoid clashes. 💛

09/05/2025

Hey lovely people!

I’ve been doing a bit of admin spring cleaning lately — you know, tidying up the behind-the-scenes stuff that keeps everything flowing smoothly. As part of that, I’ve updated my cancellation policy, just to keep us all on the same page. It’s nothing major, but I’ll pop it up here so you’re in the loop.

Now… what a weekend we’re in for! Sunshine, blue skies, and beachy vibes — yes please! If you’re out in the garden or strolling the beach, do yourself a favour: kick off your shoes, sink those toes into the grass or sand, and soak up some grounding goodness. Nature knows what she’s doing.

Enjoy every moment!
Sarah ❤️

03/05/2025

Loved seeing so many of my running clients in the treatment room this week prepping for 26.2 miles in Belfast tomorrow! Wishing you all the best of luck—hope it’s a fantastic day and you soak in that incredible feeling of doing something truly inspiring!

Reflexology can be a powerful tool for runners, especially around race time. It helps reduce muscle tension, improve circulation, and promote faster recovery by stimulating the body’s natural healing processes. Whether you’re training hard or winding down post-race, reflexology supports overall balance, relieves stress, and can even help prevent injury by addressing imbalances before they become problems.

30/04/2025

Exciting News!
You’ve asked, and I’ve listened — new treatments are launching from May 1st in response to your amazing feedback!

I’m so happy to introduce a Menopause Treatment, a deeply nurturing face and foot combination designed to support and restore.
I’ll be posting more about this beautiful treatment soon — the feedback from my testers has been incredible!

Also new to the treatment room: Chakra Reflexology.
This is a perfect complement to your usual reflexology session, helping to balance your energy, clear blockages, and promote overall well-being.

There have been a few changes to the pricing and some existing treatments too, so please take a moment to check out the updated list.

Appointments for May are filling up fast, and I’ll be limiting the number of new clients to ensure I can continue offering regular slots to my lovely loyal customers.

I’m also available for private functions and corporate wellness days — a great way to bring calm, balance, and wellbeing into any setting. Feel free to get in touch to discuss bookings.

Thank you so much for your ongoing support —
Sarah ❤️

16/04/2025

Exciting Changes Coming This May!

There are a few updates happening at Head to Toe Therapies NI starting from 1st May!

We’ve amended our opening hours – please check out the image for the full details.

But that’s not all… I’ve also been working hard behind the scenes over the past year to bring you some amazing new treatments, and I can’t wait to share the refreshed treatment list with you very soon!

Thank you for your continued support – I’m so excited for what’s to come!

Address

Millburn Road
Coleraine

Opening Hours

Tuesday	9am - 5pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	12pm - 8pm
Saturday	12pm - 6pm

Telephone

+447917793937

Website

http://head-to-toe.co.uk/

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