What are the opening hours?

Tuesday 9am - 5pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 12pm - 8pm Saturday 12pm - 6pm

Head to Toe Therapies NI

Home
United Kingdom
Coleraine
Head to Toe Therapies NI

Head to Toe is a fully accredited reflexology therapy service on the beautiful causeway coast What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. By reducing stress in people’s lives it can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas. I am a mobile reflexology therapist based in Coleraine and serving the Coleraine/Portstewart/Portrush area. Available for appointments 7 days a week, 10am-8pm (last appointment starts at 7pm).

29/09/2025

Sorry everyone but my phone is out of action right now. I expect to be able to take calls, texts and messages from tomorrow x

22/08/2025

🌸✨ Bank holiday vibes incoming! ✨🌸

Taking Saturday (23rd) off for some much-needed with my tribe 💕

I’ll reply to any messages after the bank holiday 📨

Hope you all squeeze in something just for YOU this weekend — you deserve it! 💖

19/08/2025

👣🥰

26/05/2025

✨ Skincare Actives & Routine Guide ✨

One of the most common questions I get during Gua Sha facials is: “What order should I apply my skincare, and what do these ingredients even do?” So here’s a quick guide to how I layer and some of the more common active ingredients…

Layering Order:
1️⃣ Cleanser
2️⃣ Toner
3️⃣ Serums (with your actives)
4️⃣ Facial Oil (a must after 40!)

***Once you have applied all serums and face oil this is when you can add in your Gua Sha 5 minute daily at home routine - your skin must be well prepped so there is no pulling or stretching***

5️⃣ Moisturiser
6️⃣ SPF 50 (daily, no excuses!)

Popular Actives & What They Do:
💧 Hyaluronic Acid – Hydration
🌿 Niacinamide – Calms & balances
🍊 Vitamin C – Brightens
🌟 Glycolic Acid – Exfoliates
🌬 Salicylic Acid – Fights acne
🧱 Ceramides – Protects
⏳ Retinol – Anti-ageing
💪 Peptides – Firms

⚠️ Not a dermatologist – this is a guide only! Always research before mixing actives to avoid clashes. 💛

09/05/2025

Hey lovely people!

I’ve been doing a bit of admin spring cleaning lately — you know, tidying up the behind-the-scenes stuff that keeps everything flowing smoothly. As part of that, I’ve updated my cancellation policy, just to keep us all on the same page. It’s nothing major, but I’ll pop it up here so you’re in the loop.

Now… what a weekend we’re in for! Sunshine, blue skies, and beachy vibes — yes please! If you’re out in the garden or strolling the beach, do yourself a favour: kick off your shoes, sink those toes into the grass or sand, and soak up some grounding goodness. Nature knows what she’s doing.

Enjoy every moment!
Sarah ❤️

03/05/2025

Loved seeing so many of my running clients in the treatment room this week prepping for 26.2 miles in Belfast tomorrow! Wishing you all the best of luck—hope it’s a fantastic day and you soak in that incredible feeling of doing something truly inspiring!

Reflexology can be a powerful tool for runners, especially around race time. It helps reduce muscle tension, improve circulation, and promote faster recovery by stimulating the body’s natural healing processes. Whether you’re training hard or winding down post-race, reflexology supports overall balance, relieves stress, and can even help prevent injury by addressing imbalances before they become problems.

30/04/2025

Exciting News!
You’ve asked, and I’ve listened — new treatments are launching from May 1st in response to your amazing feedback!

I’m so happy to introduce a Menopause Treatment, a deeply nurturing face and foot combination designed to support and restore.
I’ll be posting more about this beautiful treatment soon — the feedback from my testers has been incredible!

Also new to the treatment room: Chakra Reflexology.
This is a perfect complement to your usual reflexology session, helping to balance your energy, clear blockages, and promote overall well-being.

There have been a few changes to the pricing and some existing treatments too, so please take a moment to check out the updated list.

Appointments for May are filling up fast, and I’ll be limiting the number of new clients to ensure I can continue offering regular slots to my lovely loyal customers.

I’m also available for private functions and corporate wellness days — a great way to bring calm, balance, and wellbeing into any setting. Feel free to get in touch to discuss bookings.

Thank you so much for your ongoing support —
Sarah ❤️

16/04/2025

Exciting Changes Coming This May!

There are a few updates happening at Head to Toe Therapies NI starting from 1st May!

We’ve amended our opening hours – please check out the image for the full details.

But that’s not all… I’ve also been working hard behind the scenes over the past year to bring you some amazing new treatments, and I can’t wait to share the refreshed treatment list with you very soon!

Thank you for your continued support – I’m so excited for what’s to come!

24/12/2024

🎄✨ Christmas is Almost Here ✨🎄

As the holiday season approaches, I want to take a moment to thank each and every one of my clients. I know you have a choice, and I’m deeply grateful that you choose me. Your trust and support mean the world to me.

While Christmas is a joyful time for many, it’s also a moment to reflect on those we’ve lost this year. They may no longer be with us, but they live on in our hearts and memories. For anyone finding this season difficult, I hope you can find some peace and comfort amidst it all.

Wishing everyone a very happy and blessed Christmas! May it be filled with love, warmth, and joy. ❤️

19/12/2024

Coming to the end of another year!

This week, I’ll be welcoming my last clients of 2024. I’ll be taking a well-earned break, closing from December 21st and reopening on January 3rd.

Looking for a thoughtful gift? 🎁 Reflexology gift vouchers are available right up until Christmas Eve – perfect for sharing relaxation and wellness with your loved ones!

Thank you for supporting my small business this year.

06/11/2024

🌍 Today is Stress Awareness Day! 🌍

Stress affects more than just your mood—it can impact your body, thoughts, feelings, and behavior.

If you’re dealing with headaches, sleep troubles, or difficulty focusing, stress might be the hidden cause.

Unmanaged stress can lead to serious health issues like heart disease, high blood pressure, obesity, and diabetes.

Take a moment today to check in with yourself.

Here are some healthy ways to manage stress:

🧘 Try relaxation techniques: deep breathing, meditation, yoga, or have a reflexology treatment
💪 Stay active—get moving most days of the week
😊 Keep a sense of humor & connect with loved ones
🎨 Make time for hobbies and creative outlets
😴 Prioritize good sleep & balanced nutrition
🚫 Avoid to***co, alcohol, and drugs

Finding positive, active ways to manage stress will not only improve your mood but boost your overall health too. Take that first step today—your health will thank you! 💙

02/11/2024

🧍‍♂️ Ahead of International Men’s Day, let’s talk about well-being for men 🧍‍♂️

Well-being is often seen as a space primarily for women, but it’s just as essential for men to prioritize self-care. I’m proud to work with many male clients who are actively committed to their well-being—and I applaud each of them for it.

This year, the University of Ulster and the Causeway Chamber of Commerce have partnered to celebrate International Men’s Day on November 20th at The Courthouse Shared Space Creative Hub

To honour men’s health, positive role models, and the importance of mental well-being please find more details in the link below. 💙

👉 https://www.ulster.ac.uk/alumniandsupporters/events/celebrate-international-mens-day

Address

Millburn Road
Coleraine

Opening Hours

Tuesday	9am - 5pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	12pm - 8pm
Saturday	12pm - 6pm

Telephone

+447917793937

Website

http://head-to-toe.co.uk/

Alerts

Be the first to know and let us send you an email when Head to Toe Therapies NI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Head to Toe Therapies NI:

Want your practice to be the top-listed Clinic in Coleraine?