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Monday 8am - 3pm Tuesday 8am - 7pm Wednesday 8am - 3pm Thursday 8am - 3pm

Coleraine Osteopathic Clinic

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Coleraine Osteopathic Clinic

Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health prob

Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems.

03/02/2026

❄️🦴 Disc pain doesn’t take a winter break ❄️🦴

Shorter days 🌫️, more sitting 🪑 and stiffer movement in winter can make disc-related pain more noticeable — especially with driving 🚗 or desk work 💻.

If symptoms have been lingering or creeping in over the colder months 🥶, it may be time to look beyond rest alone and get clear on what’s really going on 🔍.

Early clarity often means better outcomes and a smoother return to comfortable movement 🙌✨

📍 Coleraine Osteopathic Clinic
📞 028 7032 8405 | 07577 635115

01/01/2026

🎉 Happy New Year! 🎉

As we step into a new year, I just want to say a huge thank you to everyone who has trusted me with their care and supported my osteopathic practice over the past year.

It’s genuinely a privilege to work with you, to help you move better, feel better, and get back to doing the things that matter to you.

I’m very grateful for your continued support and I’m really looking forward to caring for you all again throughout 2026.

Wishing you health, happiness, and a great year ahead.

10/02/2025

Oops! Sorry for the confusion last week—I accidentally scheduled this post for next Friday instead of last Friday. Better late than never, right? Let’s dive in!

The Most Common Conditions We Treat

Back pain is hands-down the most common issue we see—and for good reason! Long hours at a desk, poor posture, and everyday stress can all take a toll on your spine. But we don’t just stop at backs. We often help people with:
• Neck and shoulder tension
• Sciatica
• Joint problems (like shoulders, hips, knees, and ankles)
• Headaches arising from neck issues
• Muscle strains and sports injuries

By addressing the root cause (not just the symptoms!), Osteopathy helps keep you active and in control of your health. If you’re curious about how we can help you, get in touch—it might be time to give your body some well-deserved TLC.

Got questions? Contact us on 02870328405 / 07577635115 or send us a message!

05/02/2025

What Does an Osteopath Do?

Osteopaths do more than just “click” backs! We look at how your body’s structure influences its function—examining your posture, movement patterns, and even lifestyle factors that may contribute to pain. Our goal is to find the root cause of discomfort, not just treat the symptoms.

We use a variety of hands-on techniques including:
• Joint Mobilisation & Manipulation – Gentle movements or controlled thrusts to improve range of motion and reduce pain.
• Soft Tissue Work – Targeted massage and stretching techniques to relieve tension in muscles and fascia.
• Cranial Osteopathy – We work with a subtle, involuntary motion in the body to help it relax and unwind stresses that have built up in the tissues.
• Exercise Prescription – Personalised exercises and stretches to strengthen the body, support recovery, and help prevent future issues.

Whether you’re an office worker battling neck and shoulder aches or an athlete seeking better performance, we tailor each session to help you move better and feel better every day.

03/02/2025

Ever wondered what an Osteopath actually does?

In the UK, Osteopathy is a regulated healthcare profession focusing on the body’s musculoskeletal system (that’s bones, muscles, and joints!).
We use hands-on techniques to improve mobility, ease tension, and enhance your body’s natural ability to heal.
Think of it as a holistic way to keep you moving, feeling good, and living your best life without nagging aches and pains.
If you’ve ever wanted a more tailored, whole-body approach to health and wellbeing, Osteopathy might be just what you need!

31/01/2025

Keeping your hamstrings healthy doesn’t have to be complicated—here are some practical prevention tips:
1. Warm Up Properly: Spend a few minutes on dynamic stretches (e.g., leg swings or light jogging) to activate your muscles.
2. Strength & Conditioning: Exercises like deadlifts, bridges, and Nordic curls help build robust hamstrings and supporting muscles.
3. Build Up Gradually: Avoid sudden increases in workout intensity—let your muscles adapt over time.
4. Stay Hydrated & Flexible: Adequate hydration and regular stretching go a long way toward preventing injury.
5. Heed Early Warnings: If you notice pain or tightness, rest and seek advice before it worsens.

Need extra support? An osteopath can help you keep your muscles strong and ready for action.

Have a lovely, injury-free weekend, everyone!

29/01/2025

How an Osteopath Can Help with Hamstring Strains

Struggling with a hamstring strain from your renewed fitness efforts?
Before diving back into action, remember the RICER protocol to kickstart your recovery:

- Rest: Take a break from activities that aggravate your injury.
- Ice: Apply an ice pack for short intervals to help reduce swelling.
- Compression: Use a wrap or bandage to control inflammation.
- Elevation: Keep the injured leg raised to minimize swelling.
- Referral: Seek professional guidance for proper assessment and treatment.

Where does osteopathy fit in?
- Hands-On Care: Gentle manual techniques help relieve tension and enhance circulation.
- Movement Assessment: Osteopaths look at your entire body to address any restrictions that might slow your recovery.
- Tailored Rehab Exercises: Strengthening and flexibility programs reduce the risk of reinjury and get you back on track.
- Holistic Approach: Beyond just treating the hamstring, we focus on your overall well-being to optimize healing.

Ready to ease your pain and reclaim your goals? Book an osteopathy session and let us guide you toward a smoother recovery.

27/01/2025

Understanding Hamstring Injuries

Jumping into a new fitness routine this January?

Hamstring strains are one of the most common injuries people face when getting back into exercise—especially if they’re trying to hit new goals too quickly!

Here’s a quick breakdown:

Your hamstrings are made up of three muscles (biceps femoris, semitendinosus, and semimembranosus) located at the back of your thigh. They help bend your knee and move your leg backward.
Common causes of strains include sudden acceleration or changes of direction, poor warm-up habits, and pushing yourself too hard too soon (hello, New Year’s resolutions!).

Signs of a strain:

- A sharp or popping sensation in the thigh.
- Bruising or swelling.
- Difficulty walking or straightening the leg.

Early care can help you recover faster and reduce pain. In our next post, we’ll discuss how osteopathy can support your healing journey—so you can stick to those fitness goals safely!

25/01/2025

I hope everyone survived the storm yesterday. Be careful cleaning up afterwards.
There are some spaces available this coming week if you need any help with your aches and pains.
Contact me on 07577635115 or 02870328405

08/01/2025

It’s cold outside this morning. Please be careful in the car park.
Thankfully nice and cosy in the treatment rooms.
If you have any aches and pains we are open and ready to help.
Contact us on 07577635115 or 02870328405.

07/01/2025

Good morning and a happy new year. The cold weather has finally arrived.
We are open and have a couple of spaces available this week if you are in pain.
Contact us on 02870328405 or 07577635115

Also any patients arriving today please take care in the car park it’s slippy. 🧊

Address

OSTIX House, 1 Hillmans Court, Hillmans Way
Coleraine
BT522DF

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 7pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+442870328405

Website

http://www.coleraineosteopathy.com/

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