Luna Yoga

05/05/2026

Sthira & Sukha ✨

Our focus this week on the mat 🧘‍♀️

Last week we let go and this week we find the balance.

Steady and soft.
Strong and easeful.

Not death-gripping everything 🙃
and not flopping into a puddle either.

We’re finding that sweet spot
where you feel held, supported and a bit spacious.

A little strength, a little softness,
a little mmhmm this feels good in my body.

Come as you are, we’ll figure it out together.

Spaces available Wednesday 7am & 7.45pm (Arcadia)
Friday 09.30–10.30 (Portstewart) 🧘‍♀️

Xo ✨

02/05/2026

Some things that give me a warm and happy heart ❤️ ✨

28/04/2026

Aparigraha ✨

Our focus for this week in class 🌕

As we move towards the Scorpio Full Moon this week, we soften our grip.

Instead of holding on or trying to control what’s coming up, we practice non grasping.
The art of letting go.

In this week’s classes we’ll explore creating space in the body and mind, releasing what feels heavy, and gently allowing things to move through.

Not forcing a release, just softening into it.
Breath by breath. Movement by movement.

If you’re feeling full or like something needs to shift, this is your space.

Spaces available Wednesday 7am and 7.45pm (Arcadia) Thursday is full and space available Friday morning (Portstewart) 09.30-10.30 🧘‍♀️

Lots of love ❤️

26/04/2026

A lil save the date for you lunar lovers ⬇️

🌙✨ UNDER THE NEW MOON ✨🌙

May is a powerful month 🔥
two full moons and one new moon
a portal of release, reflection and new beginnings

and right in the heart of it
we gather 🌑

Join Zara, Maria & Debbie for an evening of cacao, movement, journalling and sound
a space to shift, feel and come home to yourself

🕯️ Friday 15th May
🕖 7:00 – 9:30pm
📍 Arcadia Portrush

✨ Tickets released next week
Limited spaces available

if you feel the pull, trust it 🌚

We cannot wait to gather together ✨

21/04/2026

Why do we do yoga?

There are lots of reasons, but after a great conversation with a friend I thought here’s one you’ll hear a lot:

“It regulates your nervous system.”

Mmm… yes, but also no.

We don’t need a perfectly “regulated” nervous system.
It’s just another wellness trend and another box you do not have to tick.

You don’t need to be calm, grounded and have your s**t together 24/7.

We are allowed to feel it all.

✨

Some days you’re peaceful.
Some days you’re anxious.
Some days you’re overwhelmed or pi**ed off.

That’s not failure or an “un regulated nervous system” That’s being human. And real yoga.

✨

Yoga won’t fix you.

But it will give you a space to:
🌕land in your body
🧘‍♀️breathe when it’s a bit much
🪩move when you feel stuck
🌸rest when you’re exhausted

✨

No pressure. No perfection.

Just come as you are.

Find different tools for your tool box 🔨

Come to yoga and move, breathe & be 🧘‍♀️

20/04/2026

Book now 🌊✨

SPRING TERM YOGA & PILATES TIMETABLE,

Yoga Classes, 1hr 15, £10 drop in and £9 block booking
All Equipment is provided
We appreciate you sharing our timetable, thankyou

MONDAY MORNING
09.30-11.00 Morning Flow, Yoga with Bronagh
11.00-12.15 Mellow Yoga with Bronagh

MONDAY EVENING
18.00 Pilates, Paul's Pilates
19.30 Pilates, Pauls Paul's Pilates

TUESDAY EVENING
18.00-19.15 Strength & Flexibility Yoga, BECS **NEW CLASS**
19.45-21.00 Yoga, Sunset Yoga with Yoga with Bronagh

WEDNESDAY MORNING
07.00-8.00 Yoga with ZARA, Luna Yoga
09.30-11 Strength & Flexibility Yoga,Tanya Gillen
11.00-12.15 Somatic Yoga, Tanya Gillen

WEDNESDAY EVENING
18.00-19.15 Yoga, Stability & Flexibility, DAVE**NEW CLASS**
19.45-21.00 Slow Flow & Yoga Nidra ZARA, Luna Yoga

THURSDAY MORNING
09.30-11.00 Hatha Yoga, Tanya Gillen
11.00-12.15 Somatic Yoga, Tanya Gillen

THURSDAY EVENING
19.45-21.00 Yoga with ZARA, Luna Yoga

FRIDAY MORNING
08.00-09.00 Pilates, , Paul's Pilates
09.15-10.15 Pilates, Paul's Pilates
10.30-11.30 Pilates, Paul's Pilates

TEACHERS CONTACT NOS
Tanya Gillen, Yoga & Somatics 07525 496968
Bronagh Sweeney, Yoga 07926 325790
Zara Johnston, Yoga 07599 404537
Becs C Elwood 07971 209119
Davy Elwood 07894 595034
Paul Connolly, Pilates 07708 246474

18/04/2026

This trip for me was a total reset.
I don’t think I realised quite how much I needed it.

For the first time in a very long time, I truly switched off from my day to day life. It was uncomfortable as hell at first but then, magic happened.

Just like on the mat, I trusted the discomfort when it came and I’m so glad I did.

I didn’t have some big ‘spiritual awakening’ 😇
but what I did do was meet myself more than I ever have before and that was pretty fu***ng cool.

I feel so grateful to have trained with
Learning about the breath has created a shift in me, one I’m so excited to keep exploring.

It’s not about chasing intense or dramatic experiences,
but about something much deeper, grounded, embodied, and rooted in integrity.

This work is about safety, connection and deep listening.
It’s about coming home to yourself.

And that’s something I feel truly passionate about sharing.

I met the most amazing people,
took unreal yoga classes & workshops,
sang my heart out at kirtan,
danced my butt off,
ate incredible food,
experienced Balinese culture,
cried with lots of different fun and messy emotions and completely fell in love with Mama Bali.
She’s a dream.

Thank you, thank you, thank you 💜💜💜

01/02/2026

Hello hello, I hope your Sunday has been bright and slow.

I’m so excited to introduce my new monthly theme series for classes 🔥

This is new for me and each month we are going to be working with a new theme and fully exploring a mini series. This feels incredibly exciting for me and I’m so buzzing to bring this into classes.

Starting this week 🙏

Let me introduce you to the very first 🤩

FROM THE FIRE, WE RISE 🔥

February brings a new four-week yoga series a slow, intentional journey into heart opening.

This isn’t about throwing yourself into deep backbends.
It’s about creating safety first, then gently building strength, trust, and openness from the inside out.

Over four weeks we’ll:
✨ work with the nervous system to feel grounded and supported
✨ progressively build extension and back-body strength
✨ explore heart opening as an embodied, spacious experience
✨ return again and again to choice, breath, and presence

Each class will evolve, week by week familiar enough to feel safe in the body and layered enough to feel alive.

This series is for you if:
🤍 you want to open your heart without force
🤍 you crave depth without overwhelm
🤍 you want your yoga to feel intelligent, nourishing, and real

Come as you are.
We rise slowly.
Together.

🔥💛✨

See you on the mat friends 🧘‍♀️

A lil note to say, no change in bookings and the way they work 🥰 early Wednesday class is back from 11th Feb x

19/01/2026

I’m baaaack ✨
Back on the mat, back in the room, back doing the thing I love most; moving, breathing, resting… together.

Classes officially start again this week and I honestly can’t wait to see you all. It feels so good to be returning softer, steadier, and very ready for those exhale moments.

🌙 Wednesday evening | 7:45–9:00pm
🌙 The Arcadia, Portrush
🌙 Slow Flow + Yoga Nidra

This class is a big, nourishing yes if you’re craving:
• slow, feel-good movement
• space to breathe and land in your body
• nervous-system soothing after busy days
• deep rest without having to try
• that “ahhh” feeling you carry home with you

We’ll move gently, flow slowly, then melt into a long, cosy yoga nidra ✨

I genuinely can’t wait to see your gorge faces, welcome new ones, and share this beautiful space again. My heart is full just thinking about it 🤍

Send me a message to book your spot. I’m so excited to be back with you ✨

16/01/2026

✨ Rest & Restore Club ✨

I’m so frickin excited to bring this back once again, my absolute fav 🤩 Joined by my wonderful gal Debbie from

This one is for you 💜

An evening to slow right down, soften the nervous system, and come home to yourself.

We’ll move gently, breathe deeply, and melt into stillness, weaving together restorative movement, cacao, reiki, meditation and spacious rest.

A space to be held, supported, and deeply nourished in mind, body & soul ✨

I’m so excited to be joined by the wonderful Debbie from Soulful Touch, bringing her beautiful reiki energy to support deep restoration 🤍

📍 The Arcadia
🗓 Friday 6th February
🕯 7–9.30pm
💫 £35

✨ DM to book your space ✨
Come as you are. Leave feeling softer, grounded and restored.

Lots of love x

08/01/2026

✨ What’s new inside Soul Space this month ✨

This month’s practices are all about creating space, softening the nervous system, and gently lifting your energy when you need it most.

Inside Soul Space you’ll find:

🌿 Creating Space
A slow, embodied practice with a little strength to help you clear mental clutter, soften tension, and make room for what truly matters.

🫧 Safe Bubble Meditation
A nourishing guided meditation to support your energy and invite in a sense of safety — perfect for overwhelm or sensitive days.

🛌 Rest & Restore
A deeply restorative practice designed to help you rest your body, soothe your nervous system, and truly switch off.

🌬 Breath of Joy
An uplifting breathwork practice to shake off heaviness, invite vitality, and reconnect with your inner spark.

Come home to yourself.
Move gently.
Breathe deeply.
Rest without guilt.

✨ All available now inside Soul Space ✨

Lots of love,

Zara x

05/01/2026

Hello yoga fam ✨

We’re well and truly in the season of rest and hibernation, and I’m honouring that with a little more time to land before we move again together.

Here is the new timetable starting 21st January
(Wednesday mornings return in February)

I can’t wait to be back on the mats with you all moving, breathing, and reconnecting 💜

And a gentle reminder that Soul Space is always there for you to move, breathe & be, anytime, anywhere.
Link in bio.

Sending lots of love x ✨