Luna Yoga

Hatha Yoga classes based around the North Coast

01/02/2026

Hello hello, I hope your Sunday has been bright and slow.

I’m so excited to introduce my new monthly theme series for classes 🔥

This is new for me and each month we are going to be working with a new theme and fully exploring a mini series. This feels incredibly exciting for me and I’m so buzzing to bring this into classes.

Starting this week 🙏

Let me introduce you to the very first 🤩

FROM THE FIRE, WE RISE 🔥

February brings a new four-week yoga series a slow, intentional journey into heart opening.

This isn’t about throwing yourself into deep backbends.
It’s about creating safety first, then gently building strength, trust, and openness from the inside out.

Over four weeks we’ll:
✨ work with the nervous system to feel grounded and supported
✨ progressively build extension and back-body strength
✨ explore heart opening as an embodied, spacious experience
✨ return again and again to choice, breath, and presence

Each class will evolve, week by week familiar enough to feel safe in the body and layered enough to feel alive.

This series is for you if:
🤍 you want to open your heart without force
🤍 you crave depth without overwhelm
🤍 you want your yoga to feel intelligent, nourishing, and real

Come as you are.
We rise slowly.
Together.

🔥💛✨

See you on the mat friends 🧘‍♀️

A lil note to say, no change in bookings and the way they work 🥰 early Wednesday class is back from 11th Feb x

19/01/2026

I’m baaaack ✨
Back on the mat, back in the room, back doing the thing I love most; moving, breathing, resting… together.

Classes officially start again this week and I honestly can’t wait to see you all. It feels so good to be returning softer, steadier, and very ready for those exhale moments.

🌙 Wednesday evening | 7:45–9:00pm
🌙 The Arcadia, Portrush
🌙 Slow Flow + Yoga Nidra

This class is a big, nourishing yes if you’re craving:
• slow, feel-good movement
• space to breathe and land in your body
• nervous-system soothing after busy days
• deep rest without having to try
• that “ahhh” feeling you carry home with you

We’ll move gently, flow slowly, then melt into a long, cosy yoga nidra ✨

I genuinely can’t wait to see your gorge faces, welcome new ones, and share this beautiful space again. My heart is full just thinking about it 🤍

Send me a message to book your spot. I’m so excited to be back with you ✨

16/01/2026

✨ Rest & Restore Club ✨

I’m so frickin excited to bring this back once again, my absolute fav 🤩 Joined by my wonderful gal Debbie from

This one is for you 💜

An evening to slow right down, soften the nervous system, and come home to yourself.

We’ll move gently, breathe deeply, and melt into stillness, weaving together restorative movement, cacao, reiki, meditation and spacious rest.

A space to be held, supported, and deeply nourished in mind, body & soul ✨

I’m so excited to be joined by the wonderful Debbie from Soulful Touch, bringing her beautiful reiki energy to support deep restoration 🤍

📍 The Arcadia
🗓 Friday 6th February
🕯 7–9.30pm
💫 £35

✨ DM to book your space ✨
Come as you are. Leave feeling softer, grounded and restored.

Lots of love x

08/01/2026

✨ What’s new inside Soul Space this month ✨

This month’s practices are all about creating space, softening the nervous system, and gently lifting your energy when you need it most.

Inside Soul Space you’ll find:

🌿 Creating Space
A slow, embodied practice with a little strength to help you clear mental clutter, soften tension, and make room for what truly matters.

🫧 Safe Bubble Meditation
A nourishing guided meditation to support your energy and invite in a sense of safety — perfect for overwhelm or sensitive days.

🛌 Rest & Restore
A deeply restorative practice designed to help you rest your body, soothe your nervous system, and truly switch off.

🌬 Breath of Joy
An uplifting breathwork practice to shake off heaviness, invite vitality, and reconnect with your inner spark.

Come home to yourself.
Move gently.
Breathe deeply.
Rest without guilt.

✨ All available now inside Soul Space ✨

Lots of love,

Zara x

05/01/2026

Hello yoga fam ✨

We’re well and truly in the season of rest and hibernation, and I’m honouring that with a little more time to land before we move again together.

Here is the new timetable starting 21st January
(Wednesday mornings return in February)

I can’t wait to be back on the mats with you all moving, breathing, and reconnecting 💜

And a gentle reminder that Soul Space is always there for you to move, breathe & be, anytime, anywhere.
Link in bio.

Sending lots of love x ✨

29/12/2025

A quieter pause before the turning of the year ✨

I hope this season has been peaceful for you, and that you’ve been able to winter as kindly as you can 🤍

I’m choosing to spend these final days of the year with a little more gentleness and slowness. And before I continue, I just want to say the biggest, most heartfelt thank you to every lovely soul who has been part of my journey this year, whether that was through a class, a workshop, Soul Space, a collaboration, or even just a conversation. I truly appreciate you all.

I never take for granted that I get to call this my work. It genuinely lights me up, and I feel so grateful to get to share the magic of this practice with others. Thank you, truly. I am forever grateful 🙏 it’s absolute magic ✨

For me, it feels important to go a little easier right now and in all honesty, I find social media quite challenging and loud at times, especially at this time of year but it felt important to pause and express my gratitude and love nonetheless❤️

I hope these final days of 2025 are whatever you need them to be.
I can’t wait to meet you back on the mats in 2026 🤍 for the mean time. Remember to check out SoulSpace, link in bio ✨ new classes coming online and in person in Jan 💜

May you come home to yourself, again and again. All the love, Zara x

11/12/2025

🎄✨ Christmas Eve Morning Yoga at The Arcadia, Portrush! ✨🎄

Wednesday 24th December • 8–9.15am
(Optional festive sea dip after! ❄️🌊)

Let’s welcome Christmas Eve with a cosy, feel-good flow overlooking the sea, think stretch, breathe, twinkle-lights energy and a gorgeous community vibe before the big day begins. 💫

Expect:

🧘‍♀️Festive flow

🎅 Feel-good movement + warm hearts

🌊 Optional dip to finish (Santa hats encouraged!)

🎁 And… ALL proceeds go directly to Dogleap Rescue in Limavady, helping give animals a safe and loving home this Christmas. 🐾❤️ class is £12pp.

Come and take some time for you, move, breathe, laugh, maybe squeal your way into the ocean…and do something beautiful for animals in need. 🐶✨

Let’s spread the magic ✨

07/12/2025

Soul Space ✨

Come home to yourself, one breath and one movement at a time.

Sometimes the most powerful shift isn’t a breakthrough… it’s a soft return.
A moment where you land back in your body and feel your feet on the earth,
and remember that you are allowed to slow down.

Every breath is a doorway.
Every movement is a conversation with your inner world.
And every time you choose presence over pressure, you come home to yourself again.

Here’s to arriving softly, fully, and in your own rhythm.
✨

SoulSpace is now live, click the link in the comments or in my bio for more 🧘‍♀️

Lots of love,

Zara x

16/11/2025

Excited for our theme on the mat this week: Svādhyāya, Self Study.

One of the things I love about yoga is its many layers, how it invites us into curiosity, reflection, and a deeper conversation with ourselves. As always, we meet ourselves on the mat without judgement, just gentle awareness.

This week, we explore svādhyāya by noticing the wobbles, the ease, the effort, and the moments where we feel called to lean in a little more. It’s an invitation to observe, to inquire, and to welcome every part of your practice.
Self-study is woven through the heart of yoga, and together we’ll explore it as a path inward.

See you on the mat. ✨

Address

Coleraine
BT52 2

Website

http://www.lunayogawithzara.com/, https://soulspace.lunayogawithzara.com/

Alerts

Be the first to know and let us send you an email when Luna Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luna Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Coleraine?