Kalm Massage Therapy

11/06/2025

* Relieves Morning Stiffness and Aches: Many people wake up with some degree of muscle stiffness or minor aches. A morning massage helps to loosen tight muscles, increase tissue elasticity, and improve flexibility, making it easier to move throughout the day.

14/05/2025

19/02/2025

Lymphatic Drainage
Feel the Difference

26/01/2025

Muscle pain holding you back? Soft tissue massage can provide the relief you need. With targeted techniques, works to release tension and promote healing, so you can get back to doing what you love. Contact me to book your massage session.
07514103228

08/01/2025

🌟 Relieve Neck and Shoulder Tension with Pilates! 🌟

As a sports massage therapist, I see many clients struggling with sore necks and tight shoulders. Incorporating Pilates into your routine can provide tremendous relief and enhance your overall well-being.

Pilates focuses on core strength, flexibility, and body awareness, making it an excellent complement to massages. Regular practice helps improve posture, strengthens muscles, and promotes relaxation—all crucial for reducing tension in the neck and shoulders.

✨ Key Benefits of Pilates for Sore Neck:

Improved Posture: Helps align the spine and reduce strain on neck muscles.
Enhanced Flexibility: Gentle stretches alleviate tightness and discomfort.
Strengthening: Builds resilience in shoulder-supporting muscles.

Consider integrating Pilates into your self-care regimen between massage appointments for lasting relief and improved mobility! Check out this fantastic YouTube video on neck and shoulder stretches to get started!

https://youtu.be/A4PRQedup5E?si=MYgkmU9iM3FQg5gk

Your body will thank you! 💪

30/12/2024

https://youtu.be/t-1Z2ZYpmt0?si=TbM18b8Sc92WF6N_

05/12/2024

✨ Benefits of Lymphatic Drainage and Dry Brushing:

Detoxification: Helps your body eliminate toxins more efficiently.
Reduced Swelling: Promotes fluid movement, alleviating puffiness and discomfort.
Boosted Immunity: Enhances the function of your immune system, supporting overall health.
Improved Circulation: Stimulates blood flow, which can increase energy levels and promote healing.
Glowing Skin: Dry brushing exfoliates the skin, promoting a healthy glow while improving lymphatic function.

If you’re interested in trying lymphatic drainage or would like to learn more about how dry brushing can benefit you, feel free to reach out! 💖 Your body will thank you!

✨ Stay healthy and vibrant! ✨

23/11/2024

👐💪 Struggling with Frozen Shoulder? Sports massage could be your answer! 💆‍♂️✨

Our specialized techniques can help relieve tension, improve flexibility, and accelerate recovery. Don’t let pain hold you back from your active lifestyle! 🌟

Book your appointment today and start feeling better! 📅❤️

18/11/2024

🌟 What is Deep Release Point Therapy? Deep Release Point Therapy is a specialized approach that focuses on identifying and releasing tension in specific muscles and fascia. By targeting these areas, practitioners can help alleviate pain, improve mobility, and enhance overall well-being.

💪 Benefits of Deep Release Point Therpy
⚡️Pain Relief: Targeting trigger points can significantly reduce chronic pain and discomfort.
⚡️Increased Flexibility: Releasing tight areas can improve range of motion in joints and muscles.
⚡️Enhanced Athletic Performance: This technique is especially beneficial for athletes looking to optimize their training and recovery.

24/10/2024

Feel the Glow: Unlock the Benefits of Himalayan Salt Therapy!
Did you know that a Himalayan salt massage not only relaxes your body but also allows your skin to absorb over 80 essential minerals? 🌿 These minerals—like magnesium, calcium, and potassium—help to rejuvenate your body, enhance hydration, and promote overall wellness.

In just 10 minutes, you can experience benefits such as reduced muscle tension, improved circulation, and natural detoxification. Incorporating Himalayan salt into your regular treatment routine is a luxurious way to boost your health and indulge in self-care.

Treat yourself to a Himalayan salt massage and feel the difference today! 💆‍♀️✨

14/10/2024

🌱 Experience the magic of Herbal Stamp Massage! This unique treatment uses warm herbal bundles to soothe sore muscles and promote healing. Discover the benefits of nature in your wellness journey.🍃✨

05/09/2024

🌿✨ Discover the Power of Essential Oils in Sports Massage! ✨🌿

As a sports massage therapist, I love incorporating essential oils into my practice to enhance relaxation and recovery. Essential oils not only create a soothing atmosphere but also offer therapeutic benefits. Here are a few favorites:

💪 **Peppermint**: Great for alleviating muscle soreness and boosting circulation.
🧘‍♀️ **Lavender**: Perfect for relaxation and stress relief, promoting a calm mind.
⚡ **Eucalyptus**: Excellent for opening airways and relieving tension in the body.
🌱 **Sweet Orange**: Uplifting and refreshing, it can enhance your mood during massage.

Experience the difference that essential oils can make in your massage sessions. Let's rejuvenate your body and mind! 🌸💆‍♂️