15/01/2026
In the world of physiotherapy, cupping therapy is a powerful tool for targeting the deep layers of the back, specifically the erector spinae and multifidus—the critical muscles responsible for spinal stability and upright posture.
Unlike traditional massage that uses downward pressure, cupping uses negative pressure to lift and separate tissues. This "myofascial decompression" is particularly effective for the spine, where dense layers of muscle and fascia often become "glued" together due to sedentary desk work or athletic strain.
Targeting the Pillars of the Spine
Erector Spinae: These long muscles run parallel to your spine. Cupping helps release "stagnation" here, reducing the "tight band" feeling often felt in the lower and mid-back.
The Multifidus: These deep, tiny stabilizers are often difficult to reach with hands alone. The suction of cupping encourages blood flow deep into these segments, aiding in recovery from micro-strains.
Quadratus Lumborum (QL): Often the culprit behind deep lower back aches, this muscle responds to cupping by lengthening and releasing the protective guarding that limits your movement.
