Morrliving

25/03/2025

19/01/2025

2 great new upgrades to the MorrLiving Clinic. Emmet and Paddy always looking forward to improving the client experience.

15/09/2024

How good are you at listening or feeling what's going on in Your Body ?, and if so Which group are You In?

I believe your body has 4 ways of communicating from your subconscious brain to your conscious brain.

Group 1. It whispers to You- that’s when you feel some stiffness or tightness in your body, but it’s not too bad, you can ignore this and push on through. That’s the normal response.

Group 2. It moans at You- that’s when there is some pain associated with certain movements, it’s not there all the time, so that’s not too bad, we can ignore this for now. It’s not too bad. That’s also the normal response.

Group 3. It screams at You- that’s when there is pain and stiffness all the time. We take painkillers or anti-inflammatory medications to get through the day or get some sleep, and we tell ourselves- I need to do something about this, it’s getting me down. But we still push on. That curiously also is apparently a normal response.

Group 4. It stops You in your tracks- That’s the stage when you can’t ignore it anymore.

You can’t do anything, can’t get out of bed, can’t sit in a car, your body is in Flight, Fight or Freeze mode. You can’t function properly.

Now you have to pay attention, Now your body has got your Full and undivided attention & ignoring it is not an option anymore.

This also is a normal response.

Everyone will act the same way until we reach No. 4, some people take longer or shorter to reach each stage, but the process is always the same.

What stage are you at, and what stage were you at when you “ Heard” the voice?

If You want to find out more or need help moving from Group to Group, just message me and see what we can do.

11/09/2024

Straws & Balloons.

What am I doing in these pictures?, am I reliving my youth & think I am getting ready for a Birthday party.

No, we can use these simple tools to re-engage proper breathing mechanics.

If you want to know more or are curious how to start your journey back to a healthier You, comment below or message me and let’s see how to I can help.