Understanding Me CBT

Understanding Me CBT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Understanding Me CBT, Mental Health Service, Coleraine.

Therapist ☀️ CBT
Information and resources

Booking link: https://www.picktime.com/faa52eff-dc54-4e4f-832b-e8cf57145791

Website: https://understandingme.dreamhosters.com

Find me on Instagram and TikTok as well

✨A little snap of my Therapy Room Understanding Me CBT✨I see clients both face to face and remotely. But if you are a fa...
01/09/2025

✨A little snap of my Therapy Room Understanding Me CBT✨

I see clients both face to face and remotely. But if you are a face to face client - and you are coming to see me at my room - this is where you will be.

A small, safe and warm environment that helps build trust, creating a open and empathetic relationship between client (you) and therapist (me).

If you’d like to know more about my therapy approach, the services I offer, or just need some advice - reach out today via the info/contacts in my bio, send me a message or email at understandingmecbt@gmail.com

I can’t wait to start your therapy journey with you. @

Warm wishes

A.
X

Imposter Syndrome is something half of all adults in the UK have experienced. Why is this becoming increasingly more com...
11/08/2025

Imposter Syndrome is something half of all adults in the UK have experienced.
Why is this becoming increasingly more common?

Imposter Syndrome is something I see every week in the therapy room. The feeling that you are a fraud in your own life.

Have you experienced Imposter Syndrome?
Which type of Imposter are you?
What helps?
What doesn’t?

Remember - it is a FEELING NOT A FACT.

Hello August! A new month is a great time to set up some goals and plan for the weeks ahead! What are your current goals...
01/08/2025

Hello August!
A new month is a great time to set up some goals and plan for the weeks ahead!
What are your current goals? What are the steps you need to take to achieve them??

Today is National Schizophrenia Awareness Day! Let’s help spread awareness through information while reducing the stigma...
25/07/2025

Today is National Schizophrenia Awareness Day! Let’s help spread awareness through information while reducing the stigma attached to this often misunderstood condition!

Hi! I thought I’d share a little bit about what session one of therapy looks like. Therapy especially at the beginning c...
21/07/2025

Hi! I thought I’d share a little bit about what session one of therapy looks like. Therapy especially at the beginning can be daunting - maybe it is your first experience and don’t know what to expect; maybe you’ve had a previous negative experience - it can bring up a lot of anxiety and nerves. So here is a little snippet of what to expect in your first session with me!

Therapist Take - My Top 5 Book Recommendations (Therapeutic/WellBeing) Could you recommend any books that will help with...
16/07/2025

Therapist Take - My Top 5 Book Recommendations (Therapeutic/WellBeing)

Could you recommend any books that will help with how I’m feeling?? I get asked this all the time in the therapy room.. so here are 5 books I think could be useful…

1. The Let them Theory - I’m a huge Mel Robbins fan.. lots of personal experience and theory/research to back up the topics! Has helped me gain control on some things I felt like I couldn’t; and Let go of others.

2. Healing is the new High - The first of two books from this author - I love the way these are written, spoken from the author’s own experience; and has little recaps/exercises at the end of each chapter.

3. Me Vs Brain - A very relatable and funny take on living with anxiety, overthinking and intrusive thoughts. This is a client favourite!

4. Good Vibes Good Life - full of positivity, mindfulness and joy. Helps to see the good in the little things.

5. Finally .. Why has nobody told me this before. Tips, tricks and everything in between! 10/10!

New Page and Website coming soon….
16/07/2025

New Page and Website coming soon….

Address

Coleraine

Telephone

+447512044039

Website

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