North Coast Mindfulness Training

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North Coast Mindfulness Training

North Coast Mindfulness Training is based in the Coleraine area.

27/08/2024

A Three-Day Silent Retreat in Donegal commencing the 11th of October 2024—hosted by Joan Keon. Contact details are in the post.

30/01/2024

Hello everyone, this is a quick reminder that today is the last day to book a place on the eight-week North Coast Mindfulness Training - Mindfulness for Wellbeing course starting tomorrow evening. So, if you are considering booking a place, visit the Eventbrite page today.

22/01/2024

Good morning, all - I hope Storm Isha has not caused too much havoc for any of you. A reminder that booking for the North Coast Mindfulness Training eight-week course commencing the 31st of January is still available - with a 10% early bird discount until the 24th of January. Thanks to all of you who have signed up already - I look forward to meeting you all on the 31st of January.

So, a few reasons to do a mindfulness course -

Learn different ways to be mindful - through meditation and movement- you will learn various mindfulness-based interventions and be provided with guided meditations.

Dispel myths about mindfulness - for example, that mindfulness means stopping all thoughts - that is not true. Thoughts will still happen, and that's okay - mindfulness training allows you to be aware of your thoughts and change your relationship with them.

Develop self-compassion for yourself.

A group can be supportive and assist your learning - you can hear other’s experiences and, if you want, share how you find the mindfulness practices you will be learning.

Regular practice has scientifically been proven to rewire the brain, and an 8-week course gives a good foundation for starting your personal practice. If you already have a practice, it can enhance and revive your current practice.

So why not give it a go.

09/01/2024

Happy New Year to you all; I hope you are settling back into the regular weekdays after the Christmas and New Year holidays. I will be running an eight-week Mindfulness for Wellbeing course online from 31st January to 20th March, from 19:30 to 20:30. Booking is available on Eventbrite, and there is a link on the page. After booking, joining details will be provided. I will also send a questionnaire and have a chat with you before the course start date. If you have any questions, please do not hesitate to contact me. Apology for any confusion. I made a duplicate event, which I deleted - the correct event is now listed.

28/11/2023

North Coast Mindfulness Training will be providing Mindfulness Based Interventions training in the North Coast area in 2024. Training will be delivered by a professionally qualified Mindfulness Based Interventions teaching. Having completed a Postgraduate Certificate in Mindfulness Based Well-being with University College Cork, Siobhán Mullan, a Mindfulness Teachers Association Ireland member, and a Complementary Therapist Association member will provide the training.

Mindfulness based training is a powerful scientifically-based intervention which can help us to calm our minds, be more fully present to the moment, and optimise our wellbeing. The combination of ancient meditation skills in a non-religious format and modern psychology offers ways of reducing stress, improving relationships, and enhancing decision-making abilities and creativity. Through a better understanding of how our mind works, and greater awareness of ourself and others, the practice of mindfulness promotes greater resilience and engagement with life, and can help to develop increased self-confidence and energy.

The Mindfulness for Wellbeing course is an effective way of learning about mindfulness and applying these skills, and has the potential of transforming the way you relate to yourself and life.

Address

Coleraine
BT51

Website

https://mtai.ie/teachers/siobhan-mullan/

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