LUCIA Personal Trainer

LUCIA Personal Trainer The gym doesn't have to be a scary place, I'm here to help you on your way to your every own goal an

Keen to work with all ability of clients, especially beginners to help grow your confidence and knowledge of nutrition and training. Coming form a back ground in Irish Dancing and GAA I'm super keen to hep people get stronger and healthier

A night for Family deadlifts ❤️Some reasons Why females should deadlift : * Excellent confidence booster.* Works several...
21/07/2022

A night for Family deadlifts ❤️
Some reasons Why females should deadlift :

* Excellent confidence booster.
* Works several muscles groups .
* Helps burn fat
* Helps prevent back pain.
* Improves cardiovascular activity.
* Strengthens grip and biceps.
* Improves posture and stability.
* Corrects pelvic tilt.

28years of an age gap in this picture - all deadlifting - all bossing the session, no excuses here just getting things done 💪 grif

The sun came out and so did some non black clothes 😎The heat can make us do crazy things 😂😜The sweat was real, I contemp...
18/07/2022

The sun came out and so did some non black clothes 😎
The heat can make us do crazy things 😂😜
The sweat was real, I contemplated all day wether to train or not - 45mins got it completed - and I’m super glad I did 👌
A lot of body weighted movements today : 42EMOM

- pull ups
- Kb swing
- AKB swing
- Squat jumps
- Ski erg
- Burpees
- Rest
exercise

✨ Carpe Diem ✨Becoming Stronger on all fronts 🙌
06/02/2022

✨ Carpe Diem ✨
Becoming Stronger on all fronts 🙌

Keep Showing up - the rest will look after itself ✨Stay in your own lane … Everything in life gets easier when you don’t...
25/01/2022

Keep Showing up - the rest will look after itself ✨

Stay in your own lane …
Everything in life gets easier when you don’t concern yourself with what everyone else is doing ….

Just Do whatever it is that makes you happy 💪
Today - deadlifted 25reps of 90kg - and I’m def happy about that 😎

So what happens after that “transformation” pic…. 🤷🏽‍♀️Facts are maintenance after the photo is 10x harder than achievin...
31/12/2021

So what happens after that “transformation” pic…. 🤷🏽‍♀️

Facts are maintenance after the photo is 10x harder than achieving the shoot day pose….
So when your “short-term” goal has been achieved - what next?? 🤷🏽‍♀️

How do you maintain training after?
How do you maintain nutrition after?
How do you maintain motivation after?

Here’s tips on how to :

- Learn to optimise HEALTH over the aesthetics you achieved…♥️

- Value EDUCATION on nutrition that aids in everyday life and performance in the gym (not just a low calorie deficit) 🥦🥩

- Appreciate COACHING that empowers you to have the CONFIDENCE to train on your own (not just ticking boxes - master that deadlift 😜)

- Stop using exercise as punishment for the calories you consume (exercise for the benefits it provides, physiologically and psychologically)💪🤩

- REALISE as cliche as it sounds it’s not what you achieve in 6/12weeks but what you can continually do CONSISTENTLY on a “longer-term” basis 💫

For all coaching enquiries send me a DM
1st and 3rd Photo June 2019
2nd and 4th Photo Dec 2021

Monday Moves 👊All forms of Uni Lateral work on the legs 2nite🦵🏻Uni lateral - improves muscle imbalance, improved balance...
13/12/2021

Monday Moves 👊
All forms of Uni Lateral work on the legs 2nite🦵🏻
Uni lateral - improves muscle imbalance, improved balance, utilises core muscles, aids in injury prevention and facilitates rehabilitation 🤘
Who knows - might even help your Squat 😜🤷🏽‍♀️
Happy Monday 🤩🤩🤩

Stocking Filler Sorted 😜🎅🎄✨Gift Vouchers Now Available ✨(For All available Coaching Services : 1:1, 2:1 or Small Group) ...
07/12/2021

Stocking Filler Sorted 😜🎅🎄
✨Gift Vouchers Now Available ✨
(For All available Coaching Services : 1:1, 2:1 or Small Group)
Treat Yo Self ♥️

No days off when you have an Arya ♥️ December a month for many filled with extra nights out, all the extra calories, sho...
06/12/2021

No days off when you have an Arya ♥️
December a month for many filled with extra nights out, all the extra calories, shopping trips, liquid lunches, diners, friendly meet ups …. And the list goes on … I say enjoy it all 🥳🥳
My advise - Nothing complicated - just keep active and MOVE 🏃‍♀️
Walking, running, swimming, gymming or even a 20MIN HIIT off YouTube in your living room - 🏋🏽‍♂️🏄🏼‍♀️
Fresh air, working the heart and lungs - Your body and mind will always thank you for it ♥️🎅
The Choice is always Yours ✨

Address

Coleraine

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 8am
Thursday 6am - 10pm
Friday 6am - 8am
Sunday 7am - 2pm

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