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Conor Simpson NMT

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Coleraine
Conor Simpson NMT

- Neuromuscular Physical Therapy
- Personal Training

29/04/2026

Keep building the tolerance. Reduced the weight sessions to once a week, don’t think I can call this a conditioning session - so I’m going to keep a 60s sprint in once a week, an extra minute of training

Il aim to either keep the same split of breathing and improve output or complete the full sprint & recovery without the mouth opening and can make it more challenging by breathing light. Ideally the first

I would recommend reading any;
The Breathing Cure
Oxygen Advantage
Breath by James Nestor

To create your own method of building tolerance to Co2 & improving breathing efficiency. If you have any questions on how to apply it and why shoot me a message

27/04/2026

Severe long term nerve pain in neck/shoulder area

We done quite a few physical treatments before this & got the pain level to about 2-3/10. Some days worse. Some days zero. Would have been interesting to see the readings and the change that could have initially been made if we started we this as the pain was 10/10, even talking at times gave her shooting pain

Anxiety, racing mind, low energy levels, when I seen the results I asked her about her memory abilities & she said embarrassing. Incredible results when the brain is brought in to it

A learning curve & I appreciate her booking in and trusting the treatment as she had put alot of money into elsewhere

The mind is an embodied process, shoulda listened to Troy

26/04/2026

Current client diagnosed with a neurological disease, re-testing again next week. With the combination of the three treatments I believe this will really be able to help people with brain injuries, autoimmune conditions & neurological disease. Also as a preventative measure for overall health for people who are interested, especially in regard to an aging brain or autoimmune symptoms showing

Have been steadily learning & applying this over the last four years with different conditions & chronic pain

27/03/2026

Our circadian rhythm is one of the most undeniable laws of nature, and nature definitely knows best. The domino effect it will have throughout body is incredible, and if it’s important to you it’s so easy to do. Doesn’t matter what your schedule is or work patterns etc, there’s so many ways to work with it not against it

28/02/2026

Both photos were his comfortable standing position, 90minutes apart. Pain on the left about 8-9/10 then 3/10 on the right. Hoping with a few things to follow at home, a few more days for the body to do its thing should be good come next week

With the number of machines used in treatments, working multiple areas of the body at the same time - treated the gripping tight areas first, allowed the breath to become slow, full & rhythmic sinking into the exhales while the current is working, then moved into some light strength exercises for the full chain

I’m sure a lot of people have had a back injury where you just feel twisted & out of line. No immediate injury just a ni**le building up then finished a training session and the back was gone as they say

Sharp pains with moving, constant discomfort, can’t stand up straight, walk etc

One session to create massive change

12/02/2026

All in all nostrils & frequencies

03/02/2026

Into the ribcage & basics on the breath

Easily one the most beneficial things to work on, and it’s free

The breath organises your ribcage & spine

There isn’t a person out there who wouldn’t benefit from some kind of daily breath work & slowing down both body & mind

The effect on t-spine restriction, the neck & limbs

02/02/2026

Followed on with the shoulder blade & pain/tightness in the mid back & traps

Beauticians & hairdressers are very common for this. If there’s issues with the scapula then I’d always go to the ribcage aswell & breathing

Any questions on treatments or to get started get in touch through DMs

30/01/2026

Think of the amount of force that has to be pulling for something near your armpit to pull the hips with it. Imagine that slowly pulling everyday, breaking down movement, creating issues through the back & shoulder area and possibly down to pelvis & opposite hip.

Treatments would cover all of this both sides of the body, plus the rest of the body treated in the one session

To book and appointment & get started with a treatment block get in touch through DMs, same with any questions

15/01/2026

Over a year of debilitating pain. Even watch the head & hand shaking when trying to lift the arm in the first video, she actually said when I showed her the videos how much pain there was in the first one lifting the arm she just didn’t let on, my bad. We’re three treatments in so far - main thing is she is able to sleep again, with almost full range of motion back. Most of the initial symptoms last slide.

Frequencies aren’t something that are really taken seriously from my own experience these past few years. It’s not something you are ever taught about, and with traditional western medical background it’s not considered, then there’s pharmaceutical.

This treatment is very unique in Northern Ireland. I was the 8th person this individual came to see trying to get pain relief, one of them being private consultations costing a lot of money with disappointing outcomes. Anyone who has lived with chronic pain knows medication isn’t the answer & may mask one thing while creating more issues elsewhere.

If you’re living in chronic pain, and would like to see what could be done, naturally & completely non invasive - book in for an initial treatment. If I think I can help il take you if I can’t il be honest and refer you on.

13/01/2026

Recents in clinic ⬇️

𝟭. 𝗠𝘂𝘀𝗰𝗹𝗲 𝘁𝗲𝗮𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Muscle tear on a Friday, 1.5h of treatment on the Saturday, some walking on the Monday. The accelerated healing rate of a treatment or multiple treatments is incredible. Multiple posts down my page in torn muscles & recovery rate. That’s why full body treatments are so beneficial aswell

𝟮.𝗢𝗹𝗱 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗶𝗻𝗷𝘂𝗿𝘆
Injury years ago. Didn’t stop him running but it was always there, a dull ache & stopped him from being confident hitting a fast pace. Booked in and treated scar tissue at the bone then into treatment of the full body mainly the sling systems

𝟯.𝗥𝘂𝗻𝗻𝗲𝗿 𝘄𝗶𝘁𝗵 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗴𝗿𝗼𝗶𝗻 𝗽𝗮𝗶𝗻
Months of pain. Back to running 3days per week long distance each time. Just did the one treatment, still some pain only after a run but it goes away quickly so we move.

11/01/2026

𝟭. 𝗟𝗼𝗻𝗴 𝘁𝗲𝗿𝗺 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 & 𝘀𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀
Diagnosis like this can be daunting & sometimes give you a name to your pain but no where to go. There’s a lot that can be done, pain free is still there. Moving into our second session soon hopefully take things further. See previous posts down my page with similar things.

𝟮. 𝗡𝗲𝘂𝗿𝗮𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 + 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗽𝗮𝗶𝗻
Treat the brain & you will treat reactions in the body. Full spectrum brainwave activity & brainwave entrainment technology + microcurrent technology treating inflammation, scar tissue & soft tissue. This could also help the symptoms of things like endometriosis.

𝟯. 𝗙𝘂𝗹𝗹 𝗯𝗼𝗱𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Certain part of the body was sore, moved into treatment of the full body as nothing is isolated in the body. Then breath work for a few issues with the diaphragm & ribcage

DM to get started with an initial treatment

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Coleraine
BT521PX

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+447446663383

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