North Coast Pilates & Physiotherapy are the leading provider of Physiotherapy and Physio led Pilates in the Coleraine & North Coast area. With specialist services, classes and state of the art equipment not available anywhere else in the area they are the premier choice where expertise meets exceptional care. PHYSIOTHERAPY
Chartered Physiotherapists that are highly skilled in assessing and treatin
g musculoskeletal, orthopedic and sports injuries. They can offer treatments such as acupuncture (including dry needling). Myofascial release, joint mobilisation, manipulation, massage, sports massage and individualised rehabilitation exercises. As well as valuable advice on how to manage a condition or help to speed up the recovery of an injury. With up to date cutting edge equipment including a fully equipped rehabilitation gym and WinBack Tecartherapy device. They can offer you the gold standard in Physiotherapy. If required the team can refer for diagnostic tests eg MRI or Ultrasound. Or recommend other health professionals that could assist in recovery. WELL WOMAN
The Well Woman Physiotherapy service caters for women of all ages & stages. Pre natal, post natal, peri or post menopausal. Our specialist Physiotherapists can assess & treat a wide range of conditions such as pelvic girdle pain, Diastasis Recti, incontinence & prolapse. Offering a comprehensive Well Mum™️ Post Natal assessment to support women in their recovery. Coming May 25 - Better Pelvi Pelvic Floor chair - The most modern and effective pelvic floor training device with innovative technology to strengthen the pelvic floor while seated. Whilst Well Menopause™️ offers support to peri / post menopausal women. WELL SCAR THERAPY™️
Well Scar Therapy™️ is a specialist treatment that can help with pain, itching, numbness, redness, overhang, pinching, tightness or a raised appearance of any scar. Scar Specialist Physiotherapists assess and treat scars, give advice and education. And can provide a bespoke rehab plan including recommendations on the best Scar products to maximise recovery. Treatment is gentle involving massage based techniques and is non invasive and not painful. Using the very latest technology with state of the art Scar Therapy modalities, Lymphatouch & WinBack Tecartherapy to enhance your treatment. WELL BIOMOTION™️
A comprehensive postural assessment designed to uncover the root of persistent back, pelvic, or postural pain. Combining a dynamic treadmill analysis with a detailed evaluation of movement patterns, it goes beyond static posture checks. Each session ends with a personalised "prescription" of corrective footplates (if required) and a bespoke exercise programme. MATWORK PILATES
Based on the mat and following a repertoire of APPI pilates method exercises. All of the classes are suitable for beginners. Benefits include improved mobility, body / postural awareness. As well as strengthening and toning all the parts of the body. REFORMER PILATES
The Reformer creates a unique and varied exercise environment and offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. The Reformer studio houses 13 state of the art Peak Pilates Reformers. Classes are suitable for beginners. The Relax & Reform class is a unique, slower paced session aimed at individuals with joint problems, mature movers or injury rehabilitation. MOVE WELL CLUB
The Move Well Club is a series of physio-led exercise classes designed to help clients move well, live well, feel stronger, and stay active—whatever their starting point. Unlike =traditional Pilates classes these sessions focus on targeted exercises tailored to specific needs, helping to build strength, improve balance, and recover from injuries in a safe and supportive environment. Led by experienced physiotherapists, each session is designed with evidence-based movement strategies to support mobility, stability and confidence in everyday activities or sports. Classes include 60+ Strength & Balance. The Dander and Game Ready Ankles. MOVE WELL TV
Your digital home for intelligent, feel-good movement. Designed by expert physiotherapists and movement specialists, this is an on-demand library bringing together Pilates, mobility, breathwork, and strength training — all rooted in science and grounded in flow. Monthly subscriptions are available and individual sessions can be purchased.
