Zara Lynch Sports Therapy

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Zara Lynch Sports Therapy

Sports Massage Therapist. Book Now to Relax and Restore your body via the Link.

18/08/2025

Your body whispers before it shouts 👂🏼🤕

Do these symptoms sound familiar?

Feeling constantly tired, unmotivated, or frustrated? These are common signs of burnout — and chances are, your muscles are carrying that stress too!!🪢

Sports massage helps release built-up tension, reduce muscle fatigue, and leave you feeling lighter — both physically and mentally💆🏼‍♀️✨.

Invest in your recovery today, so you can show up stronger tomorrow💪🏼.

16/06/2025

One of the most common questions ⬇️
“Is a sports massage sore?”

The answer is no!!! 🧘🏼‍♀️

Sports massage is completely tailored to you — your body, your needs, and your comfort level. It doesn’t have to be painful! Pressure is adjusted to relieve tension, not cause discomfort 💆🏼‍♀️🩵✨

06/03/2025

Did You Know We Value YOUR Loyalty?✨

Earn a stamp on your loyalty card for every paid treatment!

After your eighth treatment, your ninth is completely FREE!🤩

Don’t wait—grab your loyalty card at your first appointment and start enjoying the benefits!

T&C’s: The free treatment will be for the session you book most frequently. For example, if you typically choose a 30-minute treatment, your free treatment will be 30 minutes.

22/01/2025

A common question I’m asked is: “Do I have to do sports to get a sports massage?”

The answer is NO‼️

You don’t need to be an athlete to enjoy the benefits of a sports massage.

This specialised deep tissue treatment focuses on relieving muscle tension, improving flexibility, and promoting overall relaxation💆🏼‍♀️✨.

Whether you’re a active individual, a busy professional, or someone dealing with the stresses of daily life, a sports massage can help you wind down, feel better, move more freely, and enhance your overall well-being.

It’s not just for athletes—it’s for EVERYONE🩵.

04/12/2024

A Few of the Many Benefits of a Sports Massage ✨🫧

This holiday season can be hectic, but it’s essential to take time for yourself—to relax, restore, and recharge. A sports massage is the perfect way to practice self-care, offering both physical and mental benefits that go beyond the surface.

Physically, a massage helps release muscle tension, improve flexibility, and aid recovery. But its mental benefits are just as vital —it reduces stress and promotes a sense of calm by releasing endorphins, the body’s natural “happy hormones.” These not only lift your mood but also enhance your overall well-being 🧠⭐️.

Don’t let the hustle and bustle of Christmas leave you feeling drained. Make time for yourself, invest in your self-care, and give yourself the gift of relaxation this season. After all, the best way to take care of others is to start with yourself!🩵🎄

30/10/2024

Congratulations to our Giveaway winner, !! 🥳🤩

I’m thrilled to award you an amazing 60-minute Sports Massage! 💆🏼‍♀️✨ Please send us a DM to claim your prize and schedule your session!

A big thank you to everyone who joined in and entered the giveaway! I appreciate each one of you for participating and showing your support. Keep an eye out for more exciting giveaways and exclusive offers coming your way In the future! 🩵

01/10/2024

✨Giveaway Time✨

How would you like to win a 60-minute sports massage?

To enter this giveaway follow these simple steps:

• Follow us on social media
• Like this post and share it to your story
• Comment and tag 3 friends

No tricks just treats this Halloween!🎃The winner will be announced on the 30th of October 2024.

Keep your eyes on our socials on this date to see if you can grab yourself this amazing treat!🤩

11/09/2024

5 Signs You Need a Sports Massage⬆️💆🏽‍♂️🪢

Pay attention to these key symptoms from your body that indicate it’s time for a sports massage.

Being aware of your muscles’ needs can help prevent injuries before they occur.

If you experience any of these symptoms, booking a sports massage can help relieve the tension, promote muscle recovery and reduce the risk of injury.

Remember prevention is always better than a cure - Listen to YOUR body’s needs!🩵

08/08/2024

Not Just for Athletes🙅🏼‍♀️

Remember, you don’t have to do sports to benefit from a sports massage. It’s a versatile treatment suitable for various lifestyles and needs.

This client who is a parent of two young children had developed tension on her left shoulder from frequently carrying her kids. During a 60-minute session, we assessed the affected area and used hands-on techniques, cupping, and Instrument Assisted Soft Tissue Mobilization (IASTM) to relieve muscle tension💆🏼‍♀️🪢.

Following the treatment she experienced an immediate relief in tension and a improvement in her shoulder’s range of movement. She has already booked her next appointment to maintain her condition and continue reducing tension🧘🏼‍♀️🩵.

16/07/2024

Let’s Talk Maintenance👩🏼‍🔧🦾

A maintenance massage preserves muscle health and well-being by targeting deeper muscle layers to relieve chronic tension and tightness🪢

Check out the benefits in the post above ⬆️

This client, who had chronic shoulder pain, now feels significant relief after regular massages every 4-6 weeks. Regular sports massages enhance physical performance and mental well-being by easing muscle tension.

Book a massage today by messaging me or using the link! 🔗📩

You can also schedule a maintenance session at the end of your treatment to stay on top of your muscle health!💆🏽‍♂️💪🏼

09/07/2024

Dry Cupping Therapy🩸

This complementary treatment can be added to any massage at no additional cost. One client opted for cupping alongside a 60-minute back massage. As a nurse with a physically demanding job, she experiences significant strain on her body and muscles. This treatment helped relieve her tension and supported her recovery.

Dry cupping therapy offers numerous benefits, including:

🫀 Improved circulation
🪢 Reduced muscle tension
⬇️ Reduced inflammation
💨 Accelerated muscle recovery
🫧 Enhanced detoxification
🏃🏼‍♀️ Increased range of motion
🦠 Stimulated immune system
✖️ Breakdown of scar tissue
🧘🏽‍♂️ Reduced stress and anxiety

Adding dry cupping therapy to a massage session can significantly enhance the therapeutic benefits. This integrated approach not only addresses muscle tension and stress but also promotes overall health and well-being🤩.

Enhance your treatment with dry cupping-simply ask at your appointment! 📆 Schedule your session today and begin your journey to recovery!💆🏼‍♀️🩵

19/05/2024

Happy Sunday 🩵

Did you know Sports Massage proactive approach?

Helping you to: 👇🏼

➡️ Recover Faster
➡️ Maintain Condition
➡️ Prevent Injury

To keep on top of these benefits sports massages should be scheduled every 4-6 weeks!✅

I still have some availability over the next few weeks, and my June slots are open for appointments🗓️💆🏼‍♂️💆🏽‍♀️

Please Book via the link in my Bio 🔗

or

Send me a message📩

Address

Garvagh
Coleraine
BT515PL

Telephone

+447857281043

Website

https://zlsportstherapy.setmore.com/

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