Yoga at Eighteen

12/09/2025

I love a good walk 😊

• 1 min - blood flow elevates

• 5 mins - mood improves

• 10 mins - cortisol reduces

• 15 mins - blood sugar reduces

• 30 mins - fat burning begins

• 45 mins - overthinking reduces

• 60 mins - dopamine increases

01/09/2025

New term classes and times as follows;

From Monday 8th September ⬅️
Monday 7pm,
Tuesday 9.15am and 7pm
All these classes are 75minutes and run with a 5 week block.

Wednesday
Easy flow
10am-11am
5 week block.

All classes need pre booked to secure spot.

26/08/2025

One last summer session tonight at 7pm

Great if you want to ….
🧘🏻 check out vinyasa flow
🧘🏻check me out as a teacher 💁🏻‍♀️
🧘🏻‍♀️ haven’t moved all summer and classes start back in 2 weeks 😬
🧘🏻‍♀️ just want to go to a class no 💰commitments

Regular classes start back on
⏰ Monday 8th September ⏰

04/08/2025

A weekly summer yoga session starts Tuesday 7pm -8.15pm
style incorporating a flow system building using body weight and training using and brain drills…. With an essential relaxation practice to finish!

No experience is required but a certain level of and body awareness would greatly benefit.

DM to book

05/06/2025

Beginners Progression new block of 4 weeks starts this evening 7-8pm. Every Thursday for the 4 weeks in June.
💫£36.00

💫a slow flow which develops strength, flexibility, connection to breath, body awareness, balance and a 10 minute relaxation practice to finish.

All levels welcome. Modifications and props provided.

🫶DM TO BOOK 🫶

01/05/2025

25/03/2025

A new 4 week block of classes starts this evening 7pm -8.15pm. A continuous flow of movement with breath working on strength, mobility, balance and concentration. With relaxation and essential element at the end ☺️

21/03/2025

A new 4 week block of classes start next week Monday 24th March
Monday 7-8pm, Tuesday 9.15am and 7pm
Are 3 Flow classes that are 75minutes.

Wednesday morning is the Gentle flow 10-11am but this class is fully booked 🙏

Thursday 7-8pm is Beginners Progression which takes your practice up a level from beginners… moving from
One pose to the next / holding poses for longer to build strength/ getting familiar with new poses and transitions.

If you would like to attend any of these classes get in touch 🙏

17/03/2025

A lot has been happening of recent times mainly 2 x severe allergy attacks in space of 3 weeks… completely out of blue and unexpected. Thankfully and luckily I am here to tell the tale and extremely grateful that I have received an appointment to see the immunologist on Tuesday afternoon to hopefully determine what is the cause of these attacks. Thank you to all my lovely yogis for your understanding while I navigate through this new chapter of an ever changing landscape we call life 🥰
Next week starts a new block of 4 weeks and those of you who will miss this week due to cancelled classes will pay for 3 😘

12/03/2025

A new 2 day workshop is taking place place in April. This maybe of interest to those of you who have experienced trauma both physically and mentally, grief, anxiety, depression, health issues and who wants to find ways to holistically heal and move through these wounds and experiences. Sabrina will safely navigate you through this 2 day workshop so that you can heal and transform the way you think.
🌈BOOK DIRECT with Sabrina 🌈

28/02/2025

This Sunday 2nd March all day workshops, lots of dance and variety of movements come with the family 💃🏻 I am on at 2pm 😅 VLDD Studio