Flex and Flow Therapies

01/06/2025

📣 JUNE SPECIAL OFFER! 🌿

Treat yourself to deep relaxation with our Indian Head Massage – only £30 this month!
🕒 35–40 minutes of pure bliss
💆‍♀️ Relieves stress, tension & headaches
📍Flex & Flow Therapies, Mountsandel, Coleraine

✨ Limited availability – book now to secure your spot:
👉 Book here

Relax, unwind, and feel the flow. 💫

31/05/2025

🌿✨ NEW TREATMENT NOW AVAILABLE AT FLEX AND FLOW! ✨🌿
Indian Head Massage – A Journey to Total Relaxation

We’re thrilled to introduce our new Indian Head Massage – now available at Flex and Flow, Mountsandel, Coleraine 💆‍♀️💆‍♂️

This deeply calming treatment focuses on your head, neck, shoulders, and upper back, helping to:
✔️ Ease headaches and tension
✔️ Reduce stress and anxiety
✔️ Improve sleep
✔️ Boost circulation and energy flow
✔️ Support scalp and hair health

Whether you’re feeling stressed, tired, or just in need of some “me time” – this is for you 🕯️🧘‍♀️

📍 Location: Flex and Flow Therapies, Mountsandel, Coleraine
📲 Book your treatment now:
👉 https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

💬 Message us with any questions – we’re happy to help!

Flex and Flow is your go-to destination for sports massage therapy, dedicated to helping clients of all levels optimise their performance and recovery

30/05/2025

✨ Time to unwind! ✨
Feeling stressed, sore, or just need a moment of peace? A massage might be exactly what your body (and mind) needs. 💆‍♀️💆‍♂️

📅 Appointments are filling up fast—book your massage today and treat yourself to the care you deserve.
📍 Flex and Flow Therapies Mountsandel Coleraine
📲 Call/Text: 07731952397
💻 Book online: https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

29/05/2025

💆‍♀️ Did you know? You can get massage gift vouchers from Flex & Flow Therapies! 🎁 The perfect way to treat someone special (or yourself 😉). Message us to grab yours today!

28/05/2025

Feeling stiff, sore, or stressed? Our sports massage sessions in Mountsandel, Coleraine are designed to ease muscle tension, improve mobility, and help you feel your best — whether you’re an athlete or just need a midweek reset.

✨ Prioritise your wellness — your body will thank you.
📍 Book your session at Flex and Flow Therapies today!

https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

27/05/2025

Take a Break This Tuesday – You Deserve It!
Tuesdays can be tough, but your body doesn’t have to be. Treat yourself to a relaxing massage and melt away the stress of the week. Whether you’re dealing with tight muscles, tension headaches, or just need a moment of peace, we’ve got your back – literally!

Book your session today and feel the difference.
Your midweek reset starts here.



https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

26/05/2025

Treat yourself! Book a massage Mountsandel Coleraine !

Last Availability on Thursday and Saturday this week
9am
10am
11am ❌
12 ❌
1pm
2pm
3pm

Book now dm me or use link 🔗

https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

25/05/2025

23 Five Star 🌟 reviews !! Thank you to all my clients for your lovely reviews ! All appreciated!

"Amanda at Flex & Flow Therapies provides a great balance between facilitating relaxation and tackling problem areas." - Lyndsay S.Fresha

Experience personalized care that listens to your bodys needs

📅 Book your session today: https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

22/05/2025

Massage Availability

Sat 24th 9am 10am or 11am

Monday 26th 1pm or 2 pm

Message me to book or use link below ! Beautiful clinic in Mountsandel!

https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

20/05/2025

Explore It Mallusk 2025 It Mallusk 2025 It Mallusk 2025

20/05/2025

Let me introduce myself ! I am a massage therapist in Coleraine ! I am a specialist Nurse and have a passion for women’s health !
I can provide sports massage , relaxation massage and Menopause acupressure massage to help with symptom control !

Come and see me in my lovely relaxing clinic in Mountsandel above Pure Dental Hygiene NI !

Either book on link below or DM if you don’t see a time/date that suits and I will try and accommodate!

https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/services?lid=1494273&eid=3369765&share&pId=1419076

11/05/2025

Availability this week! Lovely Clinic in Mountsandel above Pure Dental Hygiene NI !

Are you in need of a massage ? I have limited spaces this week !

Monday 12th May 1 pm 2pm or 7pm

Tues 13th May 2pm

Thursday 15th May 9 am 10am

https://www.fresha.com/book-now/flex-flow-therapies-mu6w3b3a/all-offer?share&pId=1419076

Dm to book or use link above !